Wellness_veda

11/10/2021

𝐅𝐢𝐛𝐞𝐫 | 𝐓𝐡𝐞 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐒𝐨𝐮𝐫𝐜𝐞

Fiber is a type of carbohydrate that the body can’t digest. Though most carbohydrates are broken down into sugar molecules, fiber cannot be broken down into sugar molecules, and instead it passes through the body undigested. Fiber helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check.

Fiber appears to reduce the risk of developing various conditions, including heart disease, diabetes, diverticular disease, and constipation. Despite these benefits, fiber probably has little, if any, effect on colon cancer risk.

Children and adults need at least 20 to 30 grams of fiber per day for good health.Great sources are whole fruits and vegetables, whole grains, and beans.

11/10/2021

Ayuveda Daily Routine Checklist

it includes all the do’s which can follow in your day. It’s a great way to plan your day and boost your performance at work and overall health 😇💫

11/10/2021

Many people think that if you're vegetarian or vegan, you will not consume enough protein. This is a common misconception, as animal products are not - even remotely - the only source for this essential nutrient. There are many plant foods to mix up your meals without missing out on protein. You will have adequate protein levels, without so much saturated fat and cholesterol, if you incorporate these healthy, satisfying, and versatile protein sources into your regular diet.

You do not need to chomp down on a hamburger or turkey leg for sufficient protein. These alternatives are not only healthier for your body than most meats, but they also provide you with an abundance of vitamins and minerals to keep you going. It is never good to stick to one source, however, so make sure to mix it up. Your body loves variety, so offer it each of these for sustained energy and strength.🙌

11/10/2021

Herbs contain a variety of phytochemicals, some of which have an immense potential in the management and treatment of skin problems and wounds. These natural agents have been shown to effectively induce healing and regeneration of damaged tissue. So, before grabbing any pharmaceutical creams, check out these herbs that are useful for skin healing.

The chemical compounds contained in these herbs are natural agents that induce the healing and regeneration of lost or damaged tissue. Next time you get a cut, a natural remedy may help you heal faster.😇🌿

11/10/2021

Vitamin C is one of the most important components of a healthy diet. The body uses vitamin C for growth and repair, and it serves a considerable antioxidant purpose in the body to boost immunity from disease.

The importance of improving the function of your immune system should not be underestimated; it is essentially the body's defense system against disease.
Increasing your vitamin C intake to enhance immunity.🍃🌿

11/10/2021

🌺श्रीकृष्णजन्माष्टम्याः हार्दाः शुभाशयाः।🌺
Janmashtami Special : Health Benefits Of Makhan Mishri 🍯

The colourful and delicious festival of Janmashtami is incomplete without a dollop of fresh white butter (makhan) and rock sugar (mishri). If we go by scriptures and mythological documents, Makhan Mishri is Lord Krishna's favourite food and that's the reason the famous Chhapan Bhog served on the eve of Janmashtami is incomplete without a sinful bowl of Makhan Mishri as a bhog, which is not only delicious but full of health benefits as well.

11/10/2021

11/10/2021

11/10/2021

Why Brain Health Is Important? ☝️☝️☝️

11/10/2021

Ayurveda believes that there is an ‘energy clock’, that is, our levels of energy are in synch with time and there is an optimal time of day for different activities.

The concept of the Ayurvedic Clock is similar to that of the biological clock or body clock. It is linked to how our body and mind function relative to both the surrounding energy and the state of our bodily humors (doshas).

The closer our daily rhythms are aligned with the rhythm of nature, the closer we are to achieving mind-body balance and wellness. If we go against the natural cycle of nature, we experience imbalance and deterioration of our health.