And Now Yoga

19/10/2025

This Diwali, gift yourself and your loved ones the light of inner wellbeing✨

Unlock higher possibilities with Classical Hatha Yoga in Jabalpur (Oct 24-28).

• Morning: Yogasanas batch 🌅
• Evening: Surya Kriya & Angamardana batches + Meditation 💪

Venue - Freemasons Hall, South Civil Lines, Jabalpur.

for registration and details.
Contact us:- Call/WhatsApp
9755701608 / 7999224510

25/07/2025

Ready to dive deeper into Yoga?
Join us for transformative Classical Hatha Yoga Programs this August 🌿

🧘‍♂️ Bhopal: 06–10 Aug
🧘‍♀️ Indore: 13–17 Aug

Learn powerful practices:
Angamardana | Surya Kriya | Yogasanas | Bhuta Shuddhi | Bhastrika Kriya

Limited seats. Registration now open:
👉 www.andnowyoga.org

📞 9755701608 | 7999224510
📩 info@andnowyoga.org

10/07/2025

On this sacred day, we bow down to the presence that dispels darkness and awakens the light within.

May the Guru’s grace guide us from confusion to clarity, from limitation to liberation.

With love and reverence,
And Now Yoga

04/04/2025

Unveil the Power Within – 5 Days of Transformative Classical Hatha Yoga 🧘‍♂️ 09–13 April | Bhopal |

Step into a journey that awakens your body, mind, and energy. This immersive 5-day program offers a powerful initiation into ancient yogic practices designed to bring strength, clarity, balance, and inner stability.

What You Will Learn:
✨ Angamardana – Full-body fitness, strength & stamina
✨ Surya Kriya – Balance energy, enhance inner stability
✨ Surya Shakti – Build vitality, agility, and mental sharpness
✨ Yogasanas – Align the body, mind, and energy system
✨ Bhuta Shuddhi – Elemental cleansing for deep wellbeing
✨ Shanmukhi Mudra – Radiant skin, improved vision & mental calm

Why You Shouldn’t Miss This:
• Cultivate a body of ease, a mind of peace
• Boost energy, immunity & focus
• Build flexibility, endurance & emotional balance
• Ancient practices, taught in their purest form

Limited Seats | Open to All | No Prior Experience Needed
Register now and experience Yoga the way it was meant to be!

01/04/2025

☘️ Namaskaram ☘️

5 Days Classical Hatha Yoga with Fitness, Health & Well-being Module (Designed by Sadhguru) in भोपाल 09-13 April.

🧘🏻‍♂️ अंगमर्दन (5 sessions)
•(09-13 April) 06:30-08:45 AM
Watch - https://youtu.be/9aAzFTQOJJU

🧘🏻‍♀️ सूर्य क्रिया एवं सूर्य शक्ति (4 sessions)
•(09-13 April) 3:30-5:45 PM
Watch - http://youtu.be/_wq-OiPk-pU

🧘🏻‍♀️ योगासन (5 sessions)
•(09-13 April) 6:30-8:45 PM
Watch - https://youtu.be/24KTmB_JXfg

🧘🏻‍♀️ शानमुखी मुद्रा (1 session)
•(13 April) 9:00-10:00 AM

🧘🏻‍♀️ भूत शुद्धि (1 session)
•(13 April) 11:00 AM-12:30PM
Watch - https://youtu.be/9Xp6hHMO1_k

📍 स्थान: दत्त मंदिर, ई4 अरेरा कॉलोनी, चार इमली, गुरुद्वारा के पास, भोपाल

✨ Registration & Details:
🔗 Click Here - https://classicalhatayoga.org/programs-in-bhopal/

📞 Contact Us:
📧 Email: info@andnowyoga.org
📲 Phone: 9755701608 / 7999224510

25/02/2025