Dhi:brh

10/09/2025

Losing someone to su***de is not a place anyone wishes to be in.
It leaves you blank, empty, and searching for words that never come.
I know this, because this post comes from a very personal space.

If you’re struggling, please know this: it’s okay to ask for help.
Let people hold you, sit with you, be there for you.
Don’t turn to AI, substances, or silence to carry your pain alone.

Please, please, please reach out.
And most importantly—stay.
The world still needs to see your magic. ✨

***depreventionawareness ***depreventionday ;

06/09/2025

Today’s workshop was about taking a moment to pause, breathe, and create a safe space within and around us — where we feel at home with ourselves, held by comfort. To take a day off from screens and embracing the nature and our surroundings.

🌻My reflection after today's workshop:

A Gentle Grace

A space to just be me,
where walls remember gentle grace,
no masks, no reasons—only me,
comfort in knowing who I am.

Home is not wood or stone,
but warmth I craft, roots I own.
Ancestors whisper through my breath,
their legacy outliving death.

I breathe the gifts they left behind,
a quiet strength, a steady mind.
Here I sit, both old and new,
safe, at home, the one I created and in all I do.

24/05/2025

Facilitated a joyful session on the craft of storytelling — with a little help from Pooh and friends!

Through gentle adventures, silly mistakes, and sweet moments from the Hundred Acre Wood, our little storytellers learned to build characters, imagine problems, and create heartwarming endings.

From brainstorming wild ideas to performing their own tales, the children didn’t just write stories — they became them.

✨ What they discovered:
✍️ How to shape ideas into stories.
🎭 How to express themselves through characters.
✨ How imagination becomes powerful when it’s shared.

Every giggle, whisper, and cheer on stage reminded us:
Children don’t just learn to write stories — they learn to believe in their voice.

14/05/2025

Art doesn’t always give answers.
Sometimes, it simply gives us space.
Space to feel. To fall apart. To begin again.

When words fall short, the brush still moves.
The clay still shapes.
The body still dances.

Art holds what the mind can’t always carry.

Whether it’s a scribble, a song, or a silent moment with color—
your expression is valid. Your process is enough.

This is what healing can look like.
Messy, honest, and beautifully yours.

21/04/2025

I had the wonderful opportunity to engage with the Postgraduate Psychology students of School of Social Science, DAVV, Indore - introducing them to the world of Expressive Arts Therapy.
We explored what ExA is, its many benefits, and the powerful modalities it involves.
Together, we took a deeper look into how creative expression can support healing, growth, and transformation across different settings and for diverse individuals.
Grateful to witness their curiosity and openness toward this beautiful field of therapeutic arts!

Grateful to Maya Bohra ma'am for this opportunity 🌻

.brh

12/04/2025

Little Minds, Big Imagination!
What a joy to see imaginations run free with the students at

Our young storytellers spun incredible tales at today's storytelling workshop with focus on -
- Sparking imagination and creativity.
- Building confidence in expressing ideas.
- Working in collaboration.

27/03/2025

We weaved stories, imagined worlds, and created a magical realm. ✨️

We observed the dance of good and evil in our home and society— bribery, Bollywood, and beyond. Through co-creation, we turned our reflection into art. 🌹🥀

20/03/2025

A shared smile, a story told, a color that speaks to your soul—where do you find joy?

Close your eyes and think of a moment that made you truly happy. Now, share it with me in the comments. Let’s fill this space with joy, warmth and smiles ✨️🌻

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01/03/2025

24/02/2025

Grateful for the space to share and learn while still in training!
A meaningful discussion on Expressive Arts Therapy and Embracing Relationships with the amazing members of

Truly an inspiring and interactive session! ✨

1. Spriha moderated this discussion
2. Presenting a glimpse into my work
3. Bharti and Tushi amazingly facilitating activities for the theme- Embracing Relationships
4. The laughter says it all. Impromptu acts.
5. The very beautiful participants.
7. Ellie being my support since day 1. She says she's proud of me and the way I learn from my mistakes. She's here to see my show up.

04/11/2024

✨️ Monday Reminder ✨️

Take a deep breath,
trust the journey, and
know that everything you need is already within you. 🌿

YOU ARE LOVED 🌻

27/10/2024

QnA Answered!

In layman's language what is Expressive Arts Therapy and how does it help ?

Expressive Arts Therapy uses creative activities like drawing, music, movement, and storytelling to help people explore and express their emotions, reduce stress, and support healing.
It’s a way to connect with feelings without relying solely on words.

How does it help ?
• Express feelings without needing words, in a safe and supportive space.
• Develop better movement, balance, and body awareness.
• Build confidence and improve social connections.
• Strengthen resilience and learn to understand and manage emotions.