Physionize

Physionize ADVANCE PHYSIOTHERAPY -SPORTS INJURIES & POSTURE CARE CENTRE

25/11/2025

โšฝ ๐–๐ก๐ฒ ๐…๐จ๐จ๐ญ๐›๐š๐ฅ๐ฅ๐ž๐ซ๐ฌ ๐†๐ž๐ญ ๐†๐ซ๐จ๐ข๐ง ๐ˆ๐ง๐ฃ๐ฎ๐ซ๐ข๐ž๐ฌ ๐’๐จ ๐Ž๐Ÿ๐ญ๐ž๐ง

Footballers mein groin pain ka main reason hota hai body imbalance.
Jab pelvis, hip aur groin ek line mein work nahi karte, ek kick ya twist bhi injury trigger kar deta hai.

Sahi assessment aur targeted exercises se yeh imbalance control mein aata hai.
๐๐š๐ฅ๐š๐ง๐œ๐ž๐ ๐›๐จ๐๐ฒ = ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐ฉ๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ๐š๐ง๐œ๐ž. ๐Ÿ’ช

๐Ÿฅ Physionize | Advanced Physiotherapy Clinic, Bhopal
๐Ÿ‘ฉโ€โš•๏ธ Dr. Isha Joshi โ€“ MPTh | BPT

๐ŸŒ www.physionize.com
๐Ÿ“ž +91 9993634834
๐Ÿ“ Ground Floor, B-10 Gauri Grah Nirman Society, Dr. Govind Narayan Singh Model Town, Chuna Bhatti, Bhopal (MP)

21/11/2025

๐Ÿ” ๐๐ฎ๐ข๐œ๐ค ๐Œ๐ฒ๐ญ๐ก-๐๐ฎ๐ฌ๐ญ๐ข๐ง๐  ๐‘๐จ๐ฎ๐ง๐ โ€” ๐„๐ฑ๐ฉ๐ฅ๐š๐ข๐ง๐ž๐!

Back pain = slipped disc?
Machines are the only physio?
Cracking knuckles causes arthritis?
Sports injuries heal on their own?

๐ƒ๐ซ. ๐ˆ๐ฌ๐ก๐š ๐‰๐จ๐ฌ๐ก๐ข ๐›๐ซ๐ž๐š๐ค๐ฌ ๐๐จ๐ฐ๐ง ๐ž๐š๐œ๐ก ๐ฆ๐ฒ๐ญ๐ก ๐œ๐ฅ๐ž๐š๐ซ๐ฅ๐ฒ.

๐Ÿฅ Physionize | Advanced Physiotherapy Clinic, Bhopal
๐Ÿ‘ฉโ€โš•๏ธ Dr. Isha Joshi โ€“ MPTh | BPT

๐ŸŒ www.physionize.com
๐Ÿ“ž +91 9993634834
๐Ÿ“ Ground Floor, B-10 Gauri Grah Nirman Society, Dr. Govind Narayan Singh Model Town, Chuna Bhatti, Bhopal (MP)

19/11/2025

โšก ๐๐ฎ๐ข๐œ๐ค ๐Œ๐ฒ๐ญ๐ก ๐‚๐ก๐ž๐œ๐ค!

Slipped disc = every back pain? โŒ
Machines are the main physio? โŒ
Cracking knuckles causes arthritis? โŒ
Bed rest fixes back pain? โŒ
Physio only for injuries? โŒ
Ice works for every injury? โŒ
Sports injuries heal on their own? โŒ

๐“๐จ๐จ ๐ฆ๐š๐ง๐ฒ ๐ฆ๐ฒ๐ญ๐ก๐ฌ.
๐“๐ข๐ฆ๐ž ๐ญ๐จ ๐ค๐ง๐จ๐ฐ ๐ฐ๐ก๐š๐ญโ€™๐ฌ ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ซ๐ข๐ ๐ก๐ญ. โœ”๏ธ

๐Ÿฅ Physionize | Advanced Physiotherapy Clinic, Bhopal
๐Ÿ‘ฉโ€โš•๏ธ Dr. Isha Joshi โ€“ MPTh | BPT

16/11/2025

๐Ÿคธโ€โ™€๏ธ ๐…๐ฅ๐ž๐ฑ๐ข๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐ˆ๐ฌ๐งโ€™๐ญ ๐€๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐…๐ซ๐ž๐ž๐๐จ๐ฆ

๐†๐ฒ๐ฆ๐ง๐š๐ฌ๐ญ๐ฌ are among the most flexible people; their strength and grace amaze us all. But sometimes, extreme flexibility comes with a price.

Many gymnasts develop scoliosis or spine-related issues due to repetitive strain and imbalance.
At ๐๐ก๐ฒ๐ฌ๐ข๐จ๐ง๐ข๐ณ๐ž, weโ€™ve treated national-level athletes who overcame scoliosis through guided therapy, posture correction, and consistent motivation.

๐“๐จ๐๐š๐ฒ, ๐ญ๐ก๐ž๐ฒโ€™๐ซ๐ž ๐ง๐จ๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐ฉ๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ๐ข๐ง๐ , ๐ญ๐ก๐ž๐ฒโ€™๐ซ๐ž ๐ญ๐ก๐ซ๐ข๐ฏ๐ข๐ง๐ , ๐ก๐ข๐ค๐ข๐ง๐ , ๐š๐ง๐ ๐ฅ๐ข๐ฏ๐ข๐ง๐  ๐ฉ๐š๐ข๐ง-๐Ÿ๐ซ๐ž๐ž. ๐Ÿ’ช
๐๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž ๐ซ๐ข๐ ๐ก๐ญ ๐œ๐š๐ซ๐ž, ๐ง๐จ๐ญ๐ก๐ข๐ง๐  ๐œ๐š๐ง ๐ฌ๐ญ๐จ๐ฉ ๐ฒ๐จ๐ฎ.

๐Ÿฅ Physionize | Advanced Physiotherapy Clinic, Bhopal
๐Ÿ‘ฉโ€โš•๏ธ Dr. Isha Joshi โ€“ MPTh | BPT

๐ŸŒ www.physionize.com
๐Ÿ“ž +91 9993634834
๐Ÿ“ Ground Floor, B-10 Gauri Grah Nirman Society, Dr. Govind Narayan Singh Model Town, Chuna Bhatti, Bhopal (MP)

08/11/2025

๐Ÿ’ป ๐‚๐š๐ซ๐ฉ๐š๐ฅ ๐“๐ฎ๐ง๐ง๐ž๐ฅ ๐’๐ฒ๐ง๐๐ซ๐จ๐ฆ๐ž โ€” ๐’๐ข๐ซ๐Ÿ ๐“๐ฒ๐ฉ๐ข๐ง๐  ๐Š๐ข ๐๐ซ๐จ๐›๐ฅ๐ž๐ฆ ๐๐š๐ก๐ข!
Bohot log samajhte hain ki โ€œye bas laptop ya mobile use ki wajah se hota hai.โ€
But actually, wrist ke andar nerve compression, posture strain, aur overuse iske main reasons hote hain.

โš ๏ธ Symptoms:
โ€ข Finger numbness
โ€ข Tingling
โ€ข Wrist pain
โ€ข Weak grip

โœ… Sahi stretching, mobility work aur wristโ€“forearm strengthening se pressure safely release hota hai.
Treatment sirf rest nahi, movement ko sahi tarah retrain karna zaruri hota hai.

๐Ÿฅ Physionize | Advanced Physiotherapy Clinic, Bhopal
๐Ÿ‘ฉโ€โš•๏ธ Dr. Isha Joshi โ€“ MPTh | BPT

๐ŸŒ www.physionize.com
๐Ÿ“ž +91 9993634834
๐Ÿ“ Ground Floor, B-10 Gauri Grah Nirman Society, Dr. Govind Narayan Singh Model Town, Chuna Bhatti, Bhopal

๐‡๐ž ๐ฐ๐š๐ฅ๐ค๐ž๐ ๐ญ๐จ ๐š๐ฐ๐š๐ค๐ž๐ง, ๐ง๐จ๐ญ ๐ญ๐จ ๐œ๐จ๐ง๐ช๐ฎ๐ž๐ซ. ๐ŸŒผThis map traces a journey of wisdom, dialogue, and fearless truth. ๐Ÿ•Š๏ธ
05/11/2025

๐‡๐ž ๐ฐ๐š๐ฅ๐ค๐ž๐ ๐ญ๐จ ๐š๐ฐ๐š๐ค๐ž๐ง, ๐ง๐จ๐ญ ๐ญ๐จ ๐œ๐จ๐ง๐ช๐ฎ๐ž๐ซ. ๐ŸŒผ
This map traces a journey of wisdom, dialogue, and fearless truth. ๐Ÿ•Š๏ธ

04/11/2025

๐Ÿ’ช ๐–๐ก๐š๐ญโ€™๐ฌ ๐˜๐จ๐ฎ๐ซ ๐„๐ฑ๐œ๐ฎ๐ฌ๐ž?
Hum sabne kabhi na kabhi suna hai โ€” โ€œMain ye nahi kar sakta, mere ghutne dard karte hainโ€ ya โ€œMujhe spine ka problem hai.โ€
Par sach ye hai โ€” ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐ข๐ฌ ๐ฆ๐ž๐๐ข๐œ๐ข๐ง๐ž.๐ŸŠโ€โ™€๏ธ
Swimming jaise low-impact exercises arthritis aur joint pain mein best hain.
Aur sochiye โ€” Usain Bolt, duniya ka sabse tez insaan, unhe scoliosis hai โ€” ek painful spine condition.
Phir bhi unhone duniya ko dikhaya ki limit sirf dimaag banata hai, body nahi.

Toh ab aapka excuse kya hai? โœจ

๐Ÿฅ Physionize | Advanced Physiotherapy Clinic, Bhopal
๐Ÿ‘ฉโ€โš•๏ธ Dr. Isha Joshi โ€“ MPTh | BPT

๐ŸŒ www.physionize.com
๐Ÿ“ž +91 9993634834
๐Ÿ“ Ground Floor, B-10 Gauri Grah Nirman Society, Dr. Govind Narayan Singh Model Town, Chuna Bhatti, Bhopal (MP) 462016

01/11/2025

๐Ÿงโ€โ™€๏ธ ๐๐จ๐ฌ๐ญ๐ฎ๐ซ๐ž ๐๐ž๐ฅ๐ญ ๐’๐ž ๐๐š๐ก๐ข, ๐Œ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ ๐’๐ž ๐๐š๐ง๐ญ๐š ๐‡๐š๐ข! ๐Ÿ’ช
Aaj kal market mein har jagah belts aur gadgets milte hain jo โ€œposture theek karte hainโ€ โ€” par kya ye sach mein kaam karte hain?
Sach ye hai โ€” ๐ฉ๐จ๐ฌ๐ญ๐ฎ๐ซ๐ž ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ ๐ฉ๐š๐ซ ๐๐ž๐ฉ๐ž๐ง๐ ๐ค๐š๐ซ๐ญ๐š ๐ก๐š๐ข, ๐ ๐š๐๐ ๐ž๐ญ๐ฌ ๐ฉ๐š๐ซ ๐ง๐š๐ก๐ข.
Agar muscles strong nahi hain, to body apne aap sidhi nahi reh sakti.
Sirf belt lagane se nahi โ€” ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐š๐ฎ๐ซ ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐ก๐ข ๐š๐ฌ๐ฅ๐ข ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐ก๐š๐ข. ๐Ÿง˜โ€โ™€๏ธ

Train your body. Strengthen your posture. Move pain-free.

๐Ÿฅ Physionize | Advanced Physiotherapy Clinic, Bhopal
๐Ÿ‘ฉโ€โš•๏ธ Dr. Isha Joshi โ€“ MPTh | BPT

๐ŸŒ www.physionize.com
๐Ÿ“ž +91 9993634834
๐Ÿ“ Ground Floor, B-10 Gauri Grah Nirman Society, Dr. Govind Narayan Singh Model Town, Chuna Bhatti, Bhopal (MP) 462016

30/10/2025

๐Ÿงโ€โ™€๏ธ ๐’๐œ๐จ๐ฅ๐ข๐จ๐ฌ๐ข๐ฌ ๐ข๐ง ๐€๐ญ๐ก๐ฅ๐ž๐ญ๐ž๐ฌ โ€” ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐๐ž๐ฒ๐จ๐ง๐ ๐ญ๐ก๐ž ๐‚๐ฎ๐ซ๐ฏ๐ž ๐Ÿ’ช
Kya aap jaante hain? 4 mein se 1 athlete ko scoliosis hota hai โ€” jisme spine S ya C shape mein mud jaata hai.
Phir bhi ye athletes apne game aur passion mein peeche nahi hatte.
Right ๐ฌ๐ฉ๐ข๐ง๐ž ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ, ๐ฉ๐จ๐ฌ๐ญ๐ฎ๐ซ๐ž ๐œ๐จ๐ซ๐ซ๐ž๐œ๐ญ๐ข๐จ๐ง, aur ๐ฌ๐ฉ๐จ๐ซ๐ญ๐ฌ-๐ฌ๐ฉ๐ž๐œ๐ข๐Ÿ๐ข๐œ ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ke saath balance aur control wapas laa sakte hain.
Curve par nahi, apne goal par focus rakhiye. ๐Ÿ…

๐Ÿฅ Physionize | Advanced Physiotherapy Clinic, Bhopal
๐Ÿ‘ฉโ€โš•๏ธ Dr. Isha Joshi โ€“ MPTh | BPT

๐ŸŒ www.physionize.com
๐Ÿ“ž +91 9993634834
๐Ÿ“ Ground Floor, B-10 Gauri Grah Nirman Society, Dr. Govind Narayan Singh Model Town, Chuna Bhatti, Bhopal (MP) 462016

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27/10/2025

๐Ÿฅฆ ๐๐ซ๐จ๐ญ๐ž๐ข๐ง ๐๐จ๐ฐ๐๐ž๐ซ ๐™๐š๐ซ๐ฎ๐ซ๐ข ๐‡๐š๐ข? ๐Ÿค”
Gym ja rahe ho to kya ghar mein protein powder ka dabba hona chahiye?
๐€๐ง๐ฌ๐ฐ๐ž๐ซ: ๐๐š๐ก๐ข!

India jaise desh mein, jahan log vegetarian hain, fir bhi hamara daily food enough protein deta hai โ€” agar hum balanced diet lein ๐Ÿ›

Bina zarurat ke supplements lena liver aur kidneys dono par heavy padta hai.

Aur sabse bada sach โ€” dabbe pe likha jitna protein milta hai, utna actually hota nahi! ๐Ÿ˜ฌ

๐๐š๐ญ๐ฎ๐ซ๐š๐ฅ ๐Ÿ๐จ๐จ๐ ๐ก๐ข ๐›๐ž๐ฌ๐ญ ๐Ÿ๐ฎ๐ž๐ฅ ๐ก๐š๐ข. ๐Ÿ’ช

๐Ÿฅ Physionize | Advanced Physiotherapy Clinic, Bhopal
๐Ÿ‘ฉโ€โš•๏ธ Dr. Isha Joshi โ€“ MPTh | BPT

๐ŸŒ www.physionize.com
๐Ÿ“ž +91 9993634834
๐Ÿ“ Ground Floor, B-10 Gauri Grah Nirman Society, Dr. Govind Narayan Singh Model Town, Chuna Bhatti, Bhopal (MP) 462016

24/10/2025

๐Ÿƒโ€โ™‚๏ธ ๐€ ๐’๐ฆ๐š๐ฅ๐ฅ ๐ˆ๐ง๐ฃ๐ฎ๐ซ๐ฒ ๐‚๐š๐ง ๐‚๐ก๐š๐ง๐ ๐ž ๐„๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐ 

Sometimes we think โ€” โ€œItโ€™s just a minor pain, itโ€™ll heal on its own.โ€
But for athletes, even a small ignored injury can grow into a serious problem. โš ๏ธ

Weโ€™ve seen many cases where minor knee or ligament pain was brushed off โ€” until it became multiple ACL tears that ended careers.
Early physiotherapy and guided rehab can prevent long-term complications and protect your performance. ๐Ÿ’ช

๐Ÿฅ ๐๐ก๐ฒ๐ฌ๐ข๐จ๐ง๐ข๐ณ๐ž | ๐€๐๐ฏ๐š๐ง๐œ๐ž๐ ๐๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐‚๐ฅ๐ข๐ง๐ข๐œ, ๐๐ก๐จ๐ฉ๐š๐ฅ
๐Ÿ‘ฉโ€โš•๏ธ Dr. Isha Joshi โ€“ MPTh | BPT

๐ŸŒ www.physionize.com
๐Ÿ“ž +91 9993634834
๐Ÿ“ Ground Floor, B-10 Gauri Grah Nirman Society, Dr. Govind Narayan Singh Model Town, Chuna Bhatti, Bhopal, M.P. 462016

22/10/2025

๐Š๐š๐›๐ก๐ข-๐ค๐š๐›๐ก๐ข ๐œ๐ก๐š๐ค๐ค๐š๐ซ ๐š๐š๐ง๐š ๐ญ๐ก๐ข๐ค ๐ก๐š๐ข, ๐ฅ๐ž๐ค๐ข๐ง ๐š๐ ๐š๐ซ ๐ฒ๐ž ๐›๐š๐š๐ซ-๐›๐š๐š๐ซ ๐ก๐จ ๐ซ๐š๐ก๐š ๐ก๐š๐ข ๐ญ๐จ ๐ข๐ ๐ง๐จ๐ซ๐ž ๐ฆ๐š๐ญ ๐ค๐ข๐ฃ๐ข๐ฒ๐ž!

Yeh aapke inner ear aur brain coordination ka issue ho sakta hai.
Vestibular therapy se posture aur balance dono improve kiya ja sakta hai โ€” taaki duniya ghoomni band ho jaye! ๐ŸŒ

๐Ÿฅ Physionize | Advanced Physiotherapy Clinic, Bhopal
๐Ÿ‘ฉโ€โš•๏ธ Dr. Isha Joshi โ€“ MPTh | BPT

๐ŸŒ www.physionize.com
๐Ÿ“ž +91 9993634834
๐Ÿ“ Ground Floor, B-10 Gauri Grah Nirman Society, Dr. Govind Narayan Singh Model Town, Chuna Bhatti, Bhopal, Madhya Pradesh 462016

Address

Ground Floor, B-10, Gauri Grah Nirman Society, Drive Govind Narayan Model Town
Bhopal
462016

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 6pm
Saturday 10am - 3pm

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+919406534143

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