22/09/2025
While enjoying the festive season, remember to look after your health. Overindulgence can cause
imbalances in the body. Consuming too many sweets, spices, and deep-fried foods may cause a spike in sugar levels and blood pressure. If you have a medical condition, adhere to the dietary restrictions advised for your condition. Restorative sleep should be made up with sufficient rest. Keep yourself well-hydrated to prevent exhaustion and fatigue.