12/09/2018
1. Mind set
Before go with the diet or exercise, first do set your mind. Because mind set is the Key to lose weight. For example, If you’re ready to start dieting today (it means amount of food should be lesser than previous), now you feel hungry (but don’t eat your regular food) as you decreased the amount of the food. This Mind set will be more helpful to stop eating.
2. Regular Exercise
Exercise is very important for weight loss program. Diet and Exercise is the main key for the weight loss technique. Many weight loss capsules and tonics are available in the market. These give negative impact / results to our body. Proper Exercise will give you the good result.
We know that our body shape/ structure gives the confidence. Regular exercise will give awesome structure. Do exercise every day and brisk walking instead of using bike or car to the nearest place.
3. Breakfast is Must
Breakfast is must for all. Don’t skip the breakfast. If you think to skip the breakfast then it will affect your health immediately in term of weight, breathing, shape and so on.
Why we do not skip breakfast? Every night, our body does metabolism process. During that time our body takes all nutrients. So we should provide back the protein and nutrient on next day morning without fail. Breakfast is the correct time to take rich protein diet like egg, green leafs etc.
4. Take more Fruits and Vegetables
Fruits and vegetables are very important for our body health. Breakfast gives some energy to our body. After that we take fruits and vegetables because these are fat less food. Before meal, we take some fruits and vegetables to avoid more consumption of food. Don’t take heavier food / meal in mid-day. Filling your stomach,won’t digest quickly.
Fruits and Vegetables are producing energy. Every day we should take different kinds of fruits. This will help you to be fit and smart.
5. Drink more water
Drinking more and more water throughout the day is a good habit to lose weight. Water is the main resource of our body. Digestion process and metabolism process are all done by the water flow of our body. Human body made up off 75% of water.
Some researches suggest that drinking two or three glasses of water before food, will make you to eat less.
6. Take a nap after meal
After having food, our stomach will start to digest the food. During this process, oxygen flow to our brain will decrease. So we feel sleepy. Nap helps to digest and refresh our brain.
7. Don’t take oily snacks in the evening
Most people take regular snacks (ie oily snacks) in the evening. Evening time snacks must but you should avoid oily snacks. Take fruits and nuts instead oily snacks. Protein and Nutrients are the body building food. Take these kinds of food which will give energy to our body.
8. Do exercise in the Evening
After the snacks time, we have to give break for half an hour and then do simple evening exercises. The evening exercise will stimulate the blood cells and keep your body parts actively. If you’re not interested doing the exercise then walk for small distance to refresh yourself.
9. Have your Dinner Earlier
Have a habit to have your Dinner at or before 8PM. Because you need to ensure that before going to bed, all food must be digested. So late dinner gives fat to our body. Avoid these kind of situation and take early dinner and little walk before go to bed. These are all the best tips to lose weight easily.
The above 9 simple tips are given effective changes in terms of weight loss.
I would welcome your feedback and suggestion as well.
Thanks for reading my article “Tips to lose weight easily”. Please share these tips to your near and dear.
