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Monday 9:30am - 7pm Tuesday 9:30am - 7pm Wednesday 9:30am - 7pm Thursday 9:30am - 7pm Friday 9:30am - 7pm

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Stay Checked

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Your health, one tap away 💙
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15/12/2025

Did You Know?

Dark circles aren’t just about sleep. 👀

It's about dehydration, stress, iron deficiency, screen time & even genetics which can cause under-eye darkness.

Fix the root cause with the right foods, hydration & lifestyle tweaks for brighter eyes. ✨

12/12/2025

Did you know?

Chickenpox can return as shingles later in life.

Yes you heard it right.

Many adults 50+ carry the virus unknowingly, and factors like stress or low immunity can trigger painful rashes and nerve pain.

The good newsa vaccine can reduce your risk.

Protect yourself before symptoms strike.

Slide for signs, risks & prevention.

Consult your doctor to know if you should get vaccinated.

08/12/2025

Joint Pain Isn’t Just Age – It’s a Warning.

Persistent knee or joint soreness may be your body’s way of saying “something needs attention.”

From inflammation to autoimmune issues, stiffness, swelling or pain that refuses to go — your joints speak before things get serious.

The good news?
You can support joint health naturally with daily movement, hydration, weight balance and anti-inflammatory foods. Small habits today prevent big problems tomorrow.

✨ Listen to your body. Act early. Live pain-free.

🦴 Your joints are built to support you — support them back.

📌 Swipe through the slides to understand the signs, symptoms & easy prevention.

👉 Follow/Save & Tap the last slide to learn more!

04/12/2025

Sounds familiar?

We all love our namkeen and snacks 🤭 but too much namak = too much risk for BP, heart & kidney health.

The good news? You don’t have to compromise on taste!

Just try small food swaps + smart flavour hacks to keep your meals chatpata yet healthy 😋✨

Let’s give our salt habits a reality check.

Swipe left to discover simple low-salt swaps your body will thank you for 💚➡️

(Stay Checked, Salt intake, BP, Kidney, Heart, salt habits, habits, health, Health awareness, Body Health, Health matters, Healthy eating habit, Overeating)

19/11/2025

Stay Checked wishes good health and well-being to all the strong men who inspire us every day.

On this International Men’s Day, let’s prioritise men’s health, mental wellness, and regular checkups.

(International Men's Day, Stay Checked, Bhubaneswar)

17/11/2025

Cravings don’t always come from real hunger and science proves it.

Often, these urges are driven by your brain’s need for pleasure, known as hedonic hunger.

This can lead to overeating, weight gain, and difficulty sticking to healthy habits.

But the good news?
Science-backed solutions now make it easier to manage these cravings and regain control of your eating patterns.

Swipe through to understand:
👉 What hedonic hunger really is
👉 Why you crave dessert even after a full meal
👉 How your brain’s reward system triggers overeating

Slide through to learn more and take control of your cravings today.

(Stay Checked, Hedonic Hunger, health, Health awareness, Body Health, Health matters, weight management, Craving control, Healthy eating habit, Overeating)

14/11/2025

High blood sugar doesn’t just affect your energy — it can silently damage your heart.

This , let’s break down how diabetes impacts your overall health and why early awareness matters.

From kidney and nerve damage to a higher risk of heart disease, the long-term effects of uncontrolled sugar levels are more serious than most people realise.

Swipe through to uncover:
✨ Why diabetes is rising globally
✨ How high sugar affects your organs
✨ The link between diabetes and heart disease
✨ What you can do today to protect your health

Your health is in your hands.

Slide to know more and take control early.

(World Diabetes Day, Diabetes, Stay Checked, Health, Health matters, health awareness, Kidney, India, High sugar, Diabetes Day)

13/11/2025

Stroke is one of the leading causes of death and disability globally and it often comes without warning.

High BP and unhealthy habits can quietly increase your risk, long before symptoms appear.

The good news?

Small lifestyle changes and regular health checks can lower that risk significantly.

Know your numbers.
Stay consistent,
And prioritise your health today.

Take charge before it’s too late.

➡️ Slide to learn the symptoms, causes, and why BP is a silent killer.

(Stay Checked, Brain Stroke, Stroke symptoms, Stroke causes, Health, health matters, Brain, India, Health awareness, High BP, BP as a silent killer)

12/11/2025

H3N2 cases are on the rise again and it’s not your regular cold.

This flu strain hits harder and takes longer to recover, especially if you ignore early symptoms.

It’s treatable, but prevention is your best defence!

🧼 Wash your hands
😷 Mask up in crowded areas
💉 Get your annual flu shot

Stay alert. Protect yourself and your loved ones this flu season.

👉 Swipe to know how to stay safe.

11/11/2025

You know what’s scary? 💔

Indians are at risk of heart disease 10 years earlier than most people around the world.

But here’s the good part, your heart actually listens to you.

A few small changes can go a long way:
🥗 Eat balanced meals
🚶 Stay active
🩺 Go for regular checkups

Let’s slow down and listen to what really matters...our hearts.
Because every beat counts. ❤️

Address

3rd Floor, #139, District Center, Chandrasekhar Pur
Bhubaneswar
751016

Opening Hours

Monday	9:30am - 7pm
Tuesday	9:30am - 7pm
Wednesday	9:30am - 7pm
Thursday	9:30am - 7pm
Friday	9:30am - 7pm

Telephone

+916742300220

Website

http://www.staychecked.in/

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