13/03/2024
B vitamins play several important roles in the growth and development of toddlers and children. The essential B vitamins for their growth include:
1. Vitamin B1 (Thiamine): Thiamine is essential for the metabolism of carbohydrates, which provide energy for the body. It also supports nerve function. Good sources include whole grains, pork, nuts, and seeds.
2. Vitamin B2 (Riboflavin): Riboflavin is involved in energy production, as well as the metabolism of fats and proteins. It also supports normal growth and development. Food sources include dairy products, lean meats, green leafy vegetables, and fortified cereals.
3. Vitamin B3 (Niacin): Niacin plays a key role in energy metabolism and supports the function of the digestive system, skin, and nerves. It can be found in meat, fish, poultry, whole grains, and legumes.
Ensuring an adequate intake of these B vitamins is important for the overall health and growth of toddlers and children.
