05/11/2025
Most people count calories but almost no one understands how their body actually spends them.
Your digestion, heart, liver, kidneys - they’re constantly working, even when you’re just sitting still.
That’s your Basal Metabolic Rate (BMR), the real engine behind how your body burns energy.
👉 Once you understand this, you stop blaming your food and start learning how to prepare your body to work for you.
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