Dr.Tapas Mitra

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Bhubaneswar
Dr.Tapas Mitra

BPT, MPT (Orthopedic)
Diploma in cupping and Dry needling
Certified Manual therapist
Fellowship in sports injury

01/01/2026

Pain doesn’t come from weakness alone.
It’s often a mix of excess load, daily stress, and low movement.

This year, focus on what truly works👇
✔ Move consistently
✔ Strengthen progressively
✔ Break long sitting habits
✔ Prioritize recovery over shortcuts

At Dr. Tapas Mitra’s Physiotherapy & Manual Therapy Clinic, we help you build a pain-free lifestyle with assessment-led care and personalized rehab plans—because consistency beats intensity every time.

Let 2026 be the year you move better, feel stronger, and live pain-free.

📍 Dr. Tapas Mitra’s Physiotherapy & Manual Therapy Clinic - Bhubaneswar
📞 9938587823 - Book your posture assessment today

31/12/2025

✨ Welcome 2026 with Strength, Mobility & Better Health ✨

As we step into a new year, let’s commit to moving better, living pain-free, and prioritizing our well-being. 💪
May 2026 bring you stronger bodies, healthier habits, and a happier life.

Wishing you and your family a Healthy & Happy New Year from

Dr. Tapas Mitra – Physiotherapy & Manual Therapy Clinic 🏥 - Bhubaneswar

Let this year be the beginning of your journey toward pain-free movement and long-term wellness.

30/12/2025

Recovery after an ACL injury isn’t just about exercises — it’s about doing the right things at the right time.
At Dr. Tapas Mitra Clinic, our live ACL rehab sessions focus on assessment-led care, correct movement patterns, and progressive strengthening to rebuild stability, confidence, and performance.

Every session is carefully guided, patient-specific, and designed to help you return stronger — not just recover.

🦵 Move safe.
💪 Build strength step by step.
🎯 Rehab with purpose.

Because your comeback deserves expert care.

📍 Dr. Tapas Mitra’s Physiotherapy & Manual Therapy Clinic - Bhubaneswar
📞 9938587823 - Book your posture assessment today

29/12/2025

Pain isn’t just pain — it has a type.
And understanding it is the first step to real recovery.

In this quick guide, Dr. Mitra breaks down 4 common types of pain, how they feel, and why treating them the same way often delays healing.

🔹 Neuropathic
🔹 Central
🔹 Psychogenic
🔹 Nociceptive

When pain is correctly identified, treatment becomes precise, safer, and faster.

At Dr. Tapas Mitra’s Physiotherapy & Manual Therapy Clinic, every recovery plan starts with proper assessment — not assumptions.

📍 Dr. Tapas Mitra’s Physiotherapy & Manual Therapy Clinic - Bhubaneswar
📞 9938587823 - Book your posture assessment today

28/12/2025

At Our Physiotherapy Clinic, we follow an assessment-led approach to identify the root cause of pain, not just the symptoms.
Each recovery plan is patient-specific, designed around your condition, lifestyle, and goals.

Through safe, progressive movement care, we help you regain strength, mobility, and confidence—step by step.

Because real healing begins with understanding your body.

📍 Expert Physiotherapy | Evidence-Based Care | Long-Term Recovery - Bhubaneswar
📞 9938587823 - Book your assessment today

26/12/2025

Sciatica pain slowing you down? ⚡
Radiating pain, tingling, or numbness from lower back to leg can be signs of sciatica.

At Dr. Tapas Mitra’s Physiotherapy & Manual Therapy Clinic, we focus on:
✔️ Pain relief
✔️ Nerve mobility
✔️ Root-cause correction

Early care can prevent long-term discomfort.
Move better. Live pain-free.

📍 Dr. Tapas Mitra’s Physiotherapy & Manual Therapy Clinic - Bhubaneswar
📞 9938587823 - Book your posture assessment today.

24/12/2025

🎄 This Christmas, gift yourself the freedom to move better.

As the year comes to a close, it’s the perfect time to pause, reflect, and choose your health—intentionally. Whether it’s pain, stiffness, or an old injury holding you back, you don’t have to carry it into the new year.

✨ Let’s begin a new journey toward personal care, recovery, and long-term well-being—together.
Your body deserves expert attention, patience, and the right guidance.

Wishing you a healthy, hopeful, and pain-free Christmas! 🎁

— Dr. Tapas Mitra
Physiotherapy & Manual Therapy Clinic

📍 Dr. Tapas Mitra’s Physiotherapy & Manual Therapy Clinic - Bhubaneswar
📞 99385 87823 - Book your posture assessment today

22/12/2025

Back pain isn’t always an injury — sometimes it’s a habit.

Most daily aches come from small posture mistakes we repeat every day—while using our phone, sitting on the sofa, cooking, sleeping, or lifting objects.

👨‍⚕️ Dr. Tapas Mitra breaks down 5 common posture mistakes and shows simple fixes to protect your spine, neck, and joints.

✔️ Correct posture
✔️ Less pain
✔️ Better movement

Your body feels what your posture does. Fix it before pain fixes your routine.

📍 Dr. Tapas Mitra’s Physiotherapy & Manual Therapy Clinic | Bhubaneswar
📞 9938587823 - Book your posture assessment today

Address

5TH Jan Path Road, Opposite Ram Mandir, Behind Kalshi Petrol Pump, Unit-3, BHUBANESWAR
Bhubaneswar
751001

Telephone

+918249844252

Website

http://drtapasmitraphysio.com/

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