02/11/2021
โ
Aids In Digestion๐
It helps relieve constipation, keep bowel movements smooth, and eliminates waste products and toxins from the body.
โ
Regulatesโ๏ธโ๏ธ Blood Pressure
Blood Pressure caused by excess salt consumption in the body. Raisins are low sodium food that also contains a good amount of potassium, which helps in balancing the sodium content in your body and in relaxing your blood vessels.
โ
Supports๐ช Weight Loss Goals
They are also rich in fiber, helping the body feel full for long with just a small serving. Also, they help in controlling your blood sugar levels and beat cravings, thereby, supporting your weight loss goals as well.
โ
Improves๐ Eyesight
Raisins contain polyphenols, which are antioxidants that may protect the cells in the eyes from free radical damage. This may in turn help protect the eyes from eye disorders, such as age-related macular degeneration and cataracts
โ
Improves๐ช Bone Strength
Eating raisins, especially soaked raisins helps in better absorption of nutrients and improved bone density
โ
Boosts ๐คimmunity.
The anti-inflammatory properties and the antibacterial properties of raisins strengthen your immunity, thus making your body less susceptible to infections.
Have a fitness goal in mind but lacking the right guidance?
DM me to start your fat loss journey.
