06/12/2025
1. Oil the scalp regularly with warm coconut or olive oil to reduce dryness.
2. Use a gentle, anti-dandruff shampoo 2–3 times a week; avoid harsh chemical shampoos.
3. Wash hair with lukewarm water; hot water worsens dryness and itching.
4. Avoid frequent shampooing, which strips natural scalp oils.
5. Keep the scalp moisturized using aloe vera gel or light scalp serums.
6. Avoid scratching, as it increases irritation and leads to infection.
7. Drink plenty of warm water to keep the scalp hydrated from within.
8. Eat omega-rich foods like flaxseed, fish, and nuts for scalp nourishment.
9. Reduce sugar and dairy if itching increases after consuming them.
10. Protect your head from cold wind by covering with a soft cotton cap.
11. Reduce stress, as winter stress often worsens itching.
12. Seek treatment if itching persists more than 2 weeks.
