30/01/2026
Ready to take control of your health? ðââïļ
Here are 8 effective ways to prevent obesity:
1. Eat more fruits & vegetables ððĨĶ
2. Get enough sleep ðī
3. Ditch junk food ðŦð
4. Avoid bad habits ð
5. Drink plenty of water ð§
6. Do physical exercises regularly ðŠ
7. Manage stress effectively ð§ââïļ
Your journey to better health starts now! ð Consult our expert Dr. Gourav Das for personalized guidance
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