Dr. Dibya Singha-Robotic Orthopedic doctor in Bhubaneswar Odisha

02/12/2025

🌸 The Silent Story of Back Pain After Menopause — A Wake-Up Call for Every Woman

As women cross their mid-40s, a quiet change begins deep within. Hormones start to shift, bones whisper for strength, and the once-vibrant spine begins to ache under invisible weight.
What feels like a simple backache often carries a deeper message — the onset of post-menopausal lower back pain.

Dr. Dibya Singha, Bhubaneswar’s renowned Orthopedic & Joint Replacement Surgeon, shares this powerful truth in his latest awareness video — a must-watch for every woman above 45. 🎥
👉 Watch Now on YouTube- https://www.youtube.com/watch?v=ekiuLvZv4iU

When estrogen levels drop after menopause, bones lose density, muscles lose flexibility, and even simple bending or standing can feel like lifting a mountain. Add Vitamin D deficiency, reduced calcium absorption, and early arthritis, and suddenly the back becomes the body’s most vocal storyteller of aging.

But here’s the good news — this story doesn’t have to end in pain.
Through the right combination of physiotherapy, posture correction, spinal exercises, dietary supplements, and lifestyle balance, women can regain strength and live pain-free again.

Dr. Singha gently explains the symptoms you must never ignore — persistent backache, morning stiffness, radiating leg pain, or discomfort while walking or bending. With early diagnosis and proper treatment, your spine can heal, your energy can return, and life after menopause can still be beautifully active. 🌼

📌 For Consultation:
Dr. Dibya Singha
Orthopedic & Robotic Knee Surgeon
📍 Orthoone Orthopaedic, Besides SBI ATM, Orthoone Road, Acharya Vihar Square, Bhubaneswar – 751021
☎ 9439537777 / 9439018585
🌐 www.drdibya.com

Lower Back Pain After Menopause? Know Why It Happens & How to Treat It Lower back pain becomes increasingly common in women after menopause du...

01/12/2025

🌍 World AIDS Day 2025
This World AIDS Day, let’s remember — health is not only about awareness, but also about strength and support.

Just like our bones give us structure and stability, care and compassion give strength to those fighting illness.
HIV doesn’t define a person — their courage does.

💪 Let’s rebuild hope, spread awareness, and stand strong — together.
Because every life deserves strength, dignity, and care.

📍 Consult:
Dr. Dibya Singha
Orthopaedic & Joint Replacement Surgeon
Orthoone Orthopaedics, Acharya Vihar, Bhubaneswar, Odisha
📞 +91 9439537777
🌐 www.drdibya.com

28/11/2025

🌿 Knee Pain? No Need to Worry – It Can Be Cured Without Surgery!
Watch the Exclusive Podcast with Dr. Dibya Singha | Best Orthopaedic & Joint Replacement Specialist in Odisha

🎥 Watch Now on YouTube: https://www.youtube.com/watch?v=8MAwTLZARCo

Knee pain is one of the most common joint problems — but not every case needs surgery!
In this informative podcast, Dr. Dibya Singha, leading Orthopaedic and Joint Replacement Surgeon, explains how physiotherapy, exercise, lifestyle changes, and diet can naturally relieve knee pain and help you return to an active, pain-free life.

🩺 What You’ll Learn

🔹 What is knee pain and why does it occur?
🔹 Knee pain in children – causes and prevention
🔹 Knee pain in youth and middle-aged adults
🔹 Why do elderly people suffer more from knee pain?
🔹 Main causes of Osteoarthritis
🔹 Symptoms and diagnosis of knee problems
🔹 Non-surgical and surgical treatment options
🔹 When knee replacement becomes necessary
🔹 Tips to prevent knee pain and maintain healthy joints

💬 In This Video

✔ Best treatment for knee pain without surgery
✔ Best medicine and therapy for joint pain in Odia
✔ Osteoarthritis causes & cure
✔ Knee pain relief for youth and senior citizens
✔ Prevention tips for healthy knees
✔ Physiotherapy and rehabilitation guidance

📍 Consultation & Contact

Dr. Dibya Singha – Orthopaedic & Joint Replacement Surgeon
🏥 Orthoone Clinic, Besides SBI ATM, Acharya Vihar Square, Bhubaneswar
📞 9439537777 / 9439018585
🌐 Book Appointment Online

Knee painକୁ ନେଇ ଭୟ ପାଇବା ଦରକାର ନାହିଁ , ବିନା Surgery ଠିକ୍ ହୋଇପାରେ | Without Operation Knee Pain Cure in Odia | Watch The Excusive Podcast of Dr. Dibya Singha...

26/11/2025

Back pain after pregnancy? 🤰 It’s common — but not normal! Learn why it happens and how to fix it safely with expert guidance from Dr. Dibya Singha, Orthopedic & Joint Replacement Surgeon. 💪



https://www.youtube.com/shorts/GzabWOQahZs

Why Does Back Pain Start After Pregnancy? Doctor Explains the Real Reason! Waist pain or lower back pain after pregnancy is one of the most co...

25/11/2025

🦵 Are Your Knees Bent Inward or Outward? Here’s What It Means

Have you ever noticed your knees bending inward while walking — or perhaps curving slightly outward when you stand?
You might dismiss it as a posture issue, but this could actually be a knee alignment deformity — medically known as Knock Knees (Valgus) or Bow Legs (Varus).

In this informative video, Dr. Dibya Singha, one of Bhubaneswar’s leading orthopedic and joint replacement specialists, explains what really happens inside your knees when alignment goes off balance.

📺 Watch the video here: https://www.youtube.com/watch?v=L-jJkuOqpBs

He takes you through the causes, symptoms, and treatment options for both types of deformities — from mild cases that can be managed with physiotherapy and corrective exercises, to severe ones that may need surgical correction to restore normal knee structure.

👉 What you’ll learn in this video:

What are bow legs (varus) and knock knees (valgus)

Why these deformities can develop even in adults

Whether natural correction is possible through exercises

Physiotherapy and lifestyle tips to improve knee alignment

When surgery becomes the safest and most effective option

How early treatment can prevent arthritis and chronic knee pain

If you or someone you know has bent or misaligned knees, don’t ignore the signs.
With early diagnosis and the right care, it’s absolutely possible to regain your balance, comfort, and confidence in every step.

📍 Consultation & Contact:
Dr Dibya Singha
🏥 OrthoOne Orthopaedic Centre, Besides SBI ATM, OrthoOne Road, Acharya Vihar Square, Bhubaneswar – 751021
📞 9439537777 / 9439018585

Do your knees bend inward (knock knees) or outward (bow legs) while standing or walking? This could be due to Varus or Valgus knee deformity — a common condi...

21/11/2025

🌸 A Story Every Woman in Bhubaneswar Should Hear – Life After Menopause & Bone Health

After crossing 45, many women in Bhubaneswar begin noticing a silent change.
Rita, a school teacher from Acharya Vihar, started feeling unusual joint stiffness every morning. Climbing stairs became difficult, back pain was constant, and even simple household work felt tiring.

Her friends said, “It’s normal after menopause.”
But deep inside, Rita knew something was not right.

That’s when she came across a video by Dr. Dibya Singha, one of Bhubaneswar’s most trusted Orthopedic & Joint Replacement Surgeons.
In the video, he explains in simple words what Rita — and thousands of women — actually go through after menopause.

🌼 What Rita Learned in the Video…

As Dr. Dibya Singha explained, menopause causes a sharp drop in estrogen, a hormone that protects bone strength.
This hormonal shift weakens bones faster and leads to:

Early signs of osteoporosis

Persistent back pain & knee pain

Joint stiffness, especially in the morning

Rapid bone loss after 45–50

Higher risk of fractures

Need for timely DEXA bone density testing

He also shares how strong bones can still be maintained with:

A healthy diet rich in calcium & vitamin D

Regular morning sunlight exposure in Bhubaneswar’s climate

Safe exercises for stronger bones

Medical treatments that slow bone loss

Everyday lifestyle changes to protect joints

Rita realised that bone pain was not just “ageing” — it was a health signal she shouldn’t ignore.

🎥 This video is a must-watch for every woman in Bhubaneswar dealing with post-menopausal bone issues.

👉 Watch Now: https://www.youtube.com/watch?v=P5Dwxd5amYI

👉 Website: www.drdibya.com

📌 For Appointment Contact:

Dr. Dibya Singha
☎ 9439537777 / 9439018585
📍 Orthoone Orthopaedic, Beside SBI ATM, Orthoone Road, Acharya Vihar Square, Bhubaneswar – 751021

19/11/2025

Bone Tumor: Causes, Symptoms & Modern Treatment Explained by Dr. Dibya Singha

Bone tumors are becoming increasingly common—not just in older adults but even among young people due to lifestyle changes and genetic factors. Early identification and timely treatment can prevent complications.

🎥 Watch the full video here:
👉 https://www.youtube.com/watch?v=6h98imM92l0

🔥 What You’ll Learn in This Video:
✔ Why bone tumors occur
✔ Key warning signs & symptoms
✔ When to seek immediate medical help
✔ Modern treatment options & robotic surgical advancements
✔ Expert insights from Bhubaneswar’s trusted orthopedic specialist

If you or your loved ones are experiencing persistent bone pain, swelling, or difficulty in movement—do not ignore it. Early diagnosis saves lives.

📌 Consultation With Dr. Dibya Singha

Dr. Dibya Singha – Orthopedic, Robotic Joint Replacement & Sports Medicine Specialist
📍 OrthoOne Orthopaedic, Near SBI ATM, Acharya Vihar Square, Bhubaneswar
📞 9439537777 / 9439018585
🌐 Book your appointment today for expert evaluation.

ବୟସ ବଢିବା ସହ ମଣିଷ ରୋଗାଗ୍ରସ୍ତ ହୋଇଥାଏ, ହେଲେ ଆଜିକାଲିର ଅନିୟମିତ ଜୀବନଶୈଳୀ ଯୋଗୁ ଯୁବାବସ୍ଥାରୁ ହିଁ ଏକାଧିକ ସ୍ୱାସ୍ଥ୍ୟ ସମସ୍.....

15/11/2025

**🦴 Bone Tumor: Causes & Treatment

🔴 LIVE with Dr. Dibya Singha on OTV – Doctor Doctor Show**

Bone tumors can affect anyone—children, adults, or elderly. Early detection and the right treatment can make a significant difference in recovery and long-term bone health.

Join Odisha’s renowned Orthopedic & Joint Replacement Surgeon, Dr. Dibya Singha, as he goes LIVE on OTV’s Doctor Doctor Show to discuss:

✅ What are Bone Tumors?
✅ Common Causes & Early Warning Signs
✅ When Should You See an Orthopedic Specialist?
✅ Modern Treatment Options & Surgical Advances
✅ Live Q&A – Ask Your Concerns Directly

📅 Date: 16th November 2025
🕒 Time: 3:30 PM (Coming Sunday)
📺 Channel: OTV – Doctor Doctor Show
🎙️ Guest Expert: Dr. Dibya Singha, Orthopedic & Joint Replacement Surgeon

👉 Stay tuned to OTV to watch the LIVE session and get answers to your questions from a leading expert!

09/11/2025

💪 Do’s & Don’ts After Ligament Surgery | Recover Faster with Expert Guidance

🏃‍♂️ Had a ligament or ACL surgery recently? The right post-surgery care can make all the difference in your recovery and long-term knee health.

In this video, Dr. Dibya Singha Das, leading Orthopedic & Joint Replacement Surgeon in Bhubaneswar, shares vital tips on what to do and avoid after ligament surgery — from rest and physiotherapy to diet and safe exercises.

🎥 Watch the full video on YouTube:
👉 https://www.youtube.com/watch?v=9dnj-fWykYo

🎯 In This Video You’ll Learn:
✅ Essential do’s for faster healing & reduced swelling
🚫 Common mistakes to avoid after ACL or ligament repair
🦵 When to start walking or physiotherapy
💪 How to rebuild knee strength & stability safely
🏥 Tips to prevent stiffness or re-injury

Recover stronger, move confidently, and return to your favorite activities the right way!

📍 Clinic: OrthoOne Orthopaedic, Beside SBI ATM, OrthoOne Road, Acharya Vihar Square, Bhubaneswar – 751021
📞 Appointments: 9439537777 / 9439018585
🌐 Website: www.drdibya.com

Do’s & Don’ts After Ligament Surgery | What to Do for Faster Recovery 🏃‍♂️ Had a ligament surgery recently? Knowing the right do’s and don’ts...