18/07/2021
This is one of my most dedicated client. When he approached me to be his trainer, his main goal was to lose fat. I told him not to concentrate on losing fat but instead concentrate on being healthy.
He started his journey at 110.6 kilos. I made him understand the science of fitness first and told him his complete transformation will take 6 months.
In 3 months he came down to 92 kilos, gained strength and didn't lose much muscle mass. He stayed dedicated with the diet and the exercise.
He could have lost more but one month into his transformation lockdown and pandemic happened with all gyms shut down. I however coached him with home workouts and he followed a strict diet and he lost a super 18 kilos in 3 months.
We will keep on the hardwork and in another 3 months his ripped Avatar will come out
