The Wellness Jar

The Wellness Jar The Wellness Jar Diet Clinic provides a holistic & sustainable diet & lifestyle program promoting healthy living.

Our main goal is to help people achieve their health goals in the most doable, practical and sustainable way so that we help making you permanent changes and not temporary ones. And also educate you on nutrition by separating fact from fiction.

16/02/2026

Another happy client and real progress we’re proud of 💚✨
Personalised plans, simple habits, and consistent support make lasting results possible.

Start your personalised health & nutrition plan today.
Call/WhatsApp: 7044091181 | thewellnessjar.com

14/02/2026

Everyday food choices can quietly affect s***m quality and male fertility ⚠️

Foods to limit or avoid 👇
• Alcohol
• Sugary drinks
• Processed meats
• Foods high in trans fats
• Excess soy intake
• Canned foods with certain linings
• Foods stored in plastic packaging
• Refined carbs
• High-salt junk foods
• Artificial sweeteners

These habits can impact hormones, s***m count, and overall reproductive health over time. Small, consistent diet changes can make a real difference 💚

Start your personalised health & nutrition plan today.
Call/WhatsApp: 7044091181 | thewellnessjar.com

Foods that can help support fatty liver recovery 🌿The right nutrients can reduce liver fat, improve metabolism, and supp...
13/02/2026

Foods that can help support fatty liver recovery 🌿

The right nutrients can reduce liver fat, improve metabolism, and support natural detox.
Small daily changes in your plate can create big long-term results.

Start your personalised health & nutrition plan today.
Call/WhatsApp: 7044091181 | thewellnessjar.com

metabolichealth

11/02/2026

Small breakfast choices can slowly push your body toward insulin imbalance — often without you realising it ⚠️

Common morning habits that can raise the risk 👇
• Skipping the first meal of the day
• Relying on refined or highly processed breakfast foods
• Not including enough protein
• Beginning the day with sugary drinks
• Eating only large fruit bowls without balance
• Using too much honey or jaggery
• Choosing packaged juices or sweet smoothies
• Leaving out healthy fats
• Repeating high-sugar breakfasts every day

These patterns don’t cause problems overnight — but over time, they can affect blood sugar control.

Start your personalised health & nutrition plan today.
Call/WhatsApp: 7044091181 | thewellnessjar.com

10/02/2026

One simple everyday food can support blood sugar balance, digestion & weight goals 🌱

Pulses are rich in plant protein, fibre and key nutrients that help control cravings, support gut health and keep you fuller for longer.

This World Pulses Day, try adding pulses to one meal and feel the difference.

Start your personalised health & nutrition plan today.
Call/WhatsApp: 7044091181 | thewellnessjar.com

09/02/2026

Another client review, another reminder that personalised nutrition really works 💚✨
Small changes, consistency, and the right guidance lead to sustainable results.

Start your personalised health & nutrition plan today.
Call/WhatsApp: 7044091181 | thewellnessjar.com

07/02/2026

During periods, what you eat can directly impact cramps, energy levels & mood 🌸

Instead of random snacking, choose foods that support your body 👇
🥔 Sweet potato for sustained energy
🍌 Banana to help ease cramps
🍫 Dark chocolate for mood support
🍠 Beetroot to replenish nutrients after blood loss
🌰 Flaxseeds, fish & walnuts for omega-3 fats
☕ Ginger tea to help reduce discomfort
🍓 Papaya & berries for healthier sweet cravings

Smart food choices can make your cycle easier to manage 💚

Start your personalised health & nutrition plan today.
Call/WhatsApp: 7044091181 | thewellnessjar.com

Winter often leads to low Vitamin D ❄️☀️Shorter days and less sunlight can impact immunity, mood & bone health.Start you...
06/02/2026

Winter often leads to low Vitamin D ❄️☀️
Shorter days and less sunlight can impact immunity, mood & bone health.

Start your personalised health & nutrition plan today.
Call/WhatsApp: 7044091181 | thewellnessjar.com

05/02/2026

When insulin stays elevated for long periods, your body starts giving warning signs ⚠️

• Constant fatigue
• Feeling hungry soon after meals
• Increasing belly fat
• Frequent urination
• Darkening around the neck or underarms
• Repeated infections

These can be early indicators of metabolic imbalance — and a sign it’s time to take action before things worsen.

Start your personalised health & nutrition plan today.
Call/WhatsApp: 7044091181 | thewellnessjar.com

02/02/2026

Another happy client and real progress worth celebrating 💚✨
Personalised guidance, consistency, and smarter food choices make all the difference.

Start your personalised health & nutrition plan today.
Call/WhatsApp: 7044091181 | thewellnessjar.com

31/01/2026

Struggling with stubborn belly fat even though you’re trying to lose weight? ⚠️
Insulin imbalance could be playing a role.

5 simple ways to support insulin balance 👇
✔️ Eat protein with every main meal
✔️ Stop constant snacking
✔️ Walk after meals
✔️ Improve your sleep routine
✔️ Cut excess sugar & refined carbs

Start your personalised health & nutrition plan today.
Call/WhatsApp: 7044091181 | thewellnessjar.com

30/01/2026

Another happy client, another step toward healthier living 💚
Real results come from personalised plans, consistency & the right guidance.

Start your personalised health & nutrition plan today.
Call/WhatsApp: 7044091181 | thewellnessjar.com

Address

The Wellness Jar, Cosmopolis Shopping Centre
Bhubaneswar
751019

Telephone

+917044091181

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