Manam - Mind Free

Manam - Mind Free Manam Wellness Centre is a one-stop complete mental health solution with daycare and rehabilitation.

Anxiety attacks and panic attacks may feel similar, but they are not the same. Understanding the difference helps you re...
05/02/2026

Anxiety attacks and panic attacks may feel similar, but they are not the same. Understanding the difference helps you respond with the right care and support.

If you or someone close to you is experiencing these symptoms, professional counselling can make a meaningful difference.

Manam Foundation offers compassionate guidance to help you regain calm, clarity, and confidence. Weโ€™re always here for you.

โœ† ๐—–๐—ฎ๐—น๐—น/๐—ช๐—ต๐—ฎ๐˜๐˜€๐—”๐—ฝ๐—ฝ: +๐Ÿต๐Ÿญ-๐Ÿต๐Ÿณ๐Ÿณ๐Ÿฒ๐Ÿฏ๐Ÿณ๐Ÿณ๐Ÿญ๐Ÿฐ๐Ÿฌ
๐ŸŒ ๐—ช๐—ฒ๐—ฏ: https://www.manam.ngo/

United by our differences. Stronger in our togetherness. This , we honor every unique cancer journey while standing uni...
04/02/2026

United by our differences. Stronger in our togetherness.

This , we honor every unique cancer journey while standing united to promote care, compassion, and equality for all.

Speak to yourself with the same kindness you would offer a friend.Self-compassion reduces fear, eases pressure, and nurt...
31/01/2026

Speak to yourself with the same kindness you would offer a friend.

Self-compassion reduces fear, eases pressure, and nurtures hope.

Remember, being kind to yourself is a powerful step toward better mental wellbeing.

For support, reach out to Manam.

โœ† ๐—–๐—ฎ๐—น๐—น/๐—ช๐—ต๐—ฎ๐˜๐˜€๐—”๐—ฝ๐—ฝ: +๐Ÿต๐Ÿญ-๐Ÿต๐Ÿณ๐Ÿณ๐Ÿฒ๐Ÿฏ๐Ÿณ๐Ÿณ๐Ÿญ๐Ÿฐ๐Ÿฌ
๐ŸŒ ๐—ช๐—ฒ๐—ฏ: https://www.manam.ngo/

30/01/2026

Your mind needs attention just like your body.

Constant stress, worry, or low mood is a signal to pause, reflect, and seek support.

Professional counselling can restore clarity, peace, and emotional strength.

Connect with MANAM today.

โœ† ๐—–๐—ฎ๐—น๐—น/๐—ช๐—ต๐—ฎ๐˜๐˜€๐—”๐—ฝ๐—ฝ: +๐Ÿต๐Ÿญ-๐Ÿต๐Ÿณ๐Ÿณ๐Ÿฒ๐Ÿฏ๐Ÿณ๐Ÿณ๐Ÿญ๐Ÿฐ๐Ÿฌ
๐ŸŒ ๐—ช๐—ฒ๐—ฏ: https://www.manam.ngo/

Postpartum depression can affect mood, energy, sleep, and emotional well-being. If you or someone you love is struggling...
28/01/2026

Postpartum depression can affect mood, energy, sleep, and emotional well-being.

If you or someone you love is struggling, know that help is available.

Manam Foundation offers compassionate support to help mothers heal and feel stronger.

We are always with you.

โœ† ๐—–๐—ฎ๐—น๐—น/๐—ช๐—ต๐—ฎ๐˜๐˜€๐—”๐—ฝ๐—ฝ: +๐Ÿต๐Ÿญ-๐Ÿต๐Ÿณ๐Ÿณ๐Ÿฒ๐Ÿฏ๐Ÿณ๐Ÿณ๐Ÿญ๐Ÿฐ๐Ÿฌ
๐ŸŒ ๐—ช๐—ฒ๐—ฏ: https://www.manam.ngo/

25/01/2026

Happy Republic Day!

As we honour the spirit of our nation, may courage, vision, and harmony guide every step we take toward progress and hope.

Warm wishes from Manam Foundation

Manam Foundation in interaction session with the Tele-MANAS counselors at MKCG Ganjam.
24/01/2026

Manam Foundation in interaction session with the Tele-MANAS counselors at MKCG Ganjam.

Proud to be part of the Refresher Training for Tele-MANAS Counselors at SCB-MHI, Cuttack. Manam Foundation remains commi...
23/01/2026

Proud to be part of the Refresher Training for Tele-MANAS Counselors at SCB-MHI, Cuttack. Manam Foundation remains committed to advancing mental health support.


Remembering Netaji Subhas Chandra Bose, a symbol of courage, sacrifice, and unwavering patriotism. His legacy continues ...
23/01/2026

Remembering Netaji Subhas Chandra Bose, a symbol of courage, sacrifice, and unwavering patriotism.

His legacy continues to inspire generations.

Happy Vasant Panchami!May Goddess Saraswati shower you with knowledge, inner strength, and endless positivity on this au...
23/01/2026

Happy Vasant Panchami!

May Goddess Saraswati shower you with knowledge, inner strength, and endless positivity on this auspicious day.

Wishing you and your loved ones happiness, peace, and prosperity this Saraswati Puja.

As per a Times of India report (19.01.2026), Odisha ranks 3rd in mental health helpline callsโ€”a powerful reminder that e...
20/01/2026

As per a Times of India report (19.01.2026), Odisha ranks 3rd in mental health helpline callsโ€”a powerful reminder that emotional distress is widespread, real, and urgent.

At Manam Foundation, we see these numbers as human stories, not statistics. Through community counselling, awareness programs, youth and family interventions, and training of frontline caregivers, we continue working to ensure that no cry for help goes unheard.

Mental health is not a privilegeโ€”it is a necessity.
Itโ€™s time to move from silence to support, from stigma to strength.

Together, letโ€™s build a mentally healthier Odisha. ๐Ÿ’™

Reach Manam today!

โœ† ๐—–๐—ฎ๐—น๐—น/๐—ช๐—ต๐—ฎ๐˜๐˜€๐—”๐—ฝ๐—ฝ: +๐Ÿต๐Ÿญ-๐Ÿต๐Ÿณ๐Ÿณ๐Ÿฒ๐Ÿฏ๐Ÿณ๐Ÿณ๐Ÿญ๐Ÿฐ๐Ÿฌ
๐ŸŒ ๐—ช๐—ฒ๐—ฏ: https://www.manam.ngo/

Start this New Year with hope, care, and a focus on your mental well-being.Embrace self-kindness, understanding, and sma...
20/01/2026

Start this New Year with hope, care, and a focus on your mental well-being.

Embrace self-kindness, understanding, and small actions that nurture your mind and spirit.

Manam Foundation stands with you, supporting your mental health every step of the way

โœ† ๐—–๐—ฎ๐—น๐—น/๐—ช๐—ต๐—ฎ๐˜๐˜€๐—”๐—ฝ๐—ฝ: +๐Ÿต๐Ÿญ-๐Ÿต๐Ÿณ๐Ÿณ๐Ÿฒ๐Ÿฏ๐Ÿณ๐Ÿณ๐Ÿญ๐Ÿฐ๐Ÿฌ
๐ŸŒ ๐—ช๐—ฒ๐—ฏ: https://www.manam.ngo/

Address

Plot No/5, Housing Board Colony, Lewis Road
Bhubaneswar
751002

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

Telephone

+919776377140

Website

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