Manam - Mind Free

20/02/2026

Often, a child’s silence holds emotions they don’t yet have the words to share.

With timely support, their confidence can be protected, their growth nurtured, and their feelings gently understood.

At Manam Foundation, you’re never alone on this path. We walk beside you and your child, every step of the way.

Reach out today.

✆ 𝗖𝗮𝗹𝗹/𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽: +𝟵𝟭-𝟵𝟳𝟳𝟲𝟯𝟳𝟳𝟭𝟰𝟬
🌐 𝗪𝗲𝗯: https://www.manam.ngo/

18/02/2026

Every child deserves a fearless and confident childhood.

Manam Foundation helps address children’s anxiety, easing constant fear and pressure that can affect growth and learning.

With professional care, young minds can regain confidence and thrive.

Reach out today.

✆ 𝗖𝗮𝗹𝗹/𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽: +𝟵𝟭-𝟵𝟳𝟳𝟲𝟯𝟳𝟳𝟭𝟰𝟬
🌐 𝗪𝗲𝗯: https://www.manam.ngo/

14/02/2026

Happy Mahashivaratri

May this holy night encourage healing thoughts and renewed optimism.

14/02/2026

Treat yourself with the understanding and care you freely give to others.

Self-compassion softens anxiety, strengthens hope, and nurtures inner peace. Remember, being gentle with yourself is essential for your mental health journey.

For support, connect with Manam.

✆ 𝗖𝗮𝗹𝗹/𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽: +𝟵𝟭-𝟵𝟳𝟳𝟲𝟯𝟳𝟳𝟭𝟰𝟬
🌐 𝗪𝗲𝗯: https://www.manam.ngo/

12/02/2026

Eating struggles are not a choice - they’re a sign your mind needs care.

Eating disorders can appear in many forms. From under-eating and over-eating to irregular meal patterns, and they affect both mental and physical health.

Early support makes recovery possible. Reach Manam today.

✆ 𝗖𝗮𝗹𝗹/𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽: +𝟵𝟭-𝟵𝟳𝟳𝟲𝟯𝟳𝟳𝟭𝟰𝟬
🌐 𝗪𝗲𝗯: https://www.manam.ngo/

09/02/2026

This February, Children’s Mental Health Week 2026 reminds us that every child deserves to feel safe, supported, and like they truly belong.

Let’s create caring spaces that protect young minds and help them thrive every day.

05/02/2026

Anxiety attacks and panic attacks may feel similar, but they are not the same. Understanding the difference helps you respond with the right care and support.

If you or someone close to you is experiencing these symptoms, professional counselling can make a meaningful difference.

Manam Foundation offers compassionate guidance to help you regain calm, clarity, and confidence. We’re always here for you.

✆ 𝗖𝗮𝗹𝗹/𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽: +𝟵𝟭-𝟵𝟳𝟳𝟲𝟯𝟳𝟳𝟭𝟰𝟬
🌐 𝗪𝗲𝗯: https://www.manam.ngo/

Manam Wellness Centre is a one-stop complete mental health solution with daycare and rehabilitation.

04/02/2026

United by our differences. Stronger in our togetherness.

This , we honor every unique cancer journey while standing united to promote care, compassion, and equality for all.

31/01/2026

Speak to yourself with the same kindness you would offer a friend.

Self-compassion reduces fear, eases pressure, and nurtures hope.

Remember, being kind to yourself is a powerful step toward better mental wellbeing.

For support, reach out to Manam.

✆ 𝗖𝗮𝗹𝗹/𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽: +𝟵𝟭-𝟵𝟳𝟳𝟲𝟯𝟳𝟳𝟭𝟰𝟬
🌐 𝗪𝗲𝗯: https://www.manam.ngo/

30/01/2026

Your mind needs attention just like your body.

Constant stress, worry, or low mood is a signal to pause, reflect, and seek support.

Professional counselling can restore clarity, peace, and emotional strength.

Connect with MANAM today.

✆ 𝗖𝗮𝗹𝗹/𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽: +𝟵𝟭-𝟵𝟳𝟳𝟲𝟯𝟳𝟳𝟭𝟰𝟬
🌐 𝗪𝗲𝗯: https://www.manam.ngo/

28/01/2026

Postpartum depression can affect mood, energy, sleep, and emotional well-being.

If you or someone you love is struggling, know that help is available.

Manam Foundation offers compassionate support to help mothers heal and feel stronger.

We are always with you.

✆ 𝗖𝗮𝗹𝗹/𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽: +𝟵𝟭-𝟵𝟳𝟳𝟲𝟯𝟳𝟳𝟭𝟰𝟬
🌐 𝗪𝗲𝗯: https://www.manam.ngo/

25/01/2026

Happy Republic Day!

As we honour the spirit of our nation, may courage, vision, and harmony guide every step we take toward progress and hope.

Warm wishes from Manam Foundation