Manam - Mind Free

30/12/2025

Being strong for everyone can feel overwhelming.

You deserve the same care you give others.

A safe, professional space can help you restore balance.

Book a counselling session whenever you need.

Reach Manam today!
✆ 𝗖𝗮𝗹𝗹/𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽: +𝟵𝟭-𝟵𝟳𝟳𝟲𝟯𝟳𝟳𝟭𝟰𝟬
🌐 𝗪𝗲𝗯: https://www.manam.ngo/

29/12/2025

Your mind deserves the same care as your body.

Frequent overthinking is a sign to pause, reflect, and seek help.

Counselling can help you regain balance and inner calm.

Reach MANAM.

✆ 𝗖𝗮𝗹𝗹/𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽: +𝟵𝟭-𝟵𝟳𝟳𝟲𝟯𝟳𝟳𝟭𝟰𝟬

🌐 𝗪𝗲𝗯: https://www.manam.ngo/

25/12/2025

Mental well-being is a gift worth cherishing.

This season, choose calmness, kindness, and inner balance.

Manam Foundation wishes you a peaceful and mindful Christmas ✨🎁🎄.

20/12/2025

One Conversation Can Change a Lot

If overthinking has become part of your daily life, pause and listen.

Your mind may be asking for help.

Counselling can help you regain balance and peace.

Reach Manam today!

✆ 𝗖𝗮𝗹𝗹/𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽: +𝟵𝟭-𝟵𝟳𝟳𝟲𝟯𝟳𝟳𝟭𝟰𝟬
🌐 𝗪𝗲𝗯: https://www.manam.ngo/

18/12/2025

Your Mental Health Matters.

Social media addiction becomes dangerous when it controls emotions and self-worth.

Taking breaks, connecting with family, friends, and community helps calm the mind.

If managing alone feels difficult, support is available.

📞 Reach Manam to talk to trained counsellors & therapists.

✆ 𝗖𝗮𝗹𝗹/𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽: +𝟵𝟭-𝟵𝟳𝟳𝟲𝟯𝟳𝟳𝟭𝟰𝟬
🌐 𝗪𝗲𝗯: https://www.manam.ngo/

16/12/2025

When a child’s behavior changes, it may be anxiety calling for help.

Don’t ignore the signs.

Timely counselling can protect their mental well-being.

Connect with Manam Foundation today!

✆ 𝗖𝗮𝗹𝗹/𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽: +𝟵𝟭-𝟵𝟳𝟳𝟲𝟯𝟳𝟳𝟭𝟰𝟬
🌐 𝗪𝗲𝗯: https://www.manam.ngo/

13/12/2025

New resource to help countries count cases of su***de more accurately.

Courtesy: WHO

In view of the challenges of providing accurate numbers of deaths by su***de, WHO has launched a new resource Preventing su***de: a resource for strengthening su***de case registration. The guide aims to strengthen the death certification and coding processes for su***des. It is primarily intended f...

09/12/2025

If anger is affecting your relationships, you’re not alone.

Anger management counselling can help you understand your emotions and respond calmly.

We guide you step by step toward healthier communication and a more peaceful life.

Contact us today for professional support.

✆ 𝗖𝗮𝗹𝗹/𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽: +𝟵𝟭-𝟵𝟳𝟳𝟲𝟯𝟳𝟳𝟭𝟰𝟬
🌐 𝗪𝗲𝗯: https://www.manam.ngo/

06/12/2025

Behind every lesson is a teacher carrying invisible emotional weight.

If you're struggling with stress or exhaustion, remember - you don’t have to do it alone. Team Manam stands with you.

✆ 𝗖𝗮𝗹𝗹/𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽: +𝟵𝟭-𝟵𝟳𝟳𝟲𝟯𝟳𝟳𝟭𝟰𝟬
🌐 𝗪𝗲𝗯: https://www.manam.ngo/

04/12/2025

On Indian Navy Day, we salute the brave protectors of our seas.

Your courage, discipline, and dedication keep our nation safe every day.

Best Wishes from Manam Foundation.

02/12/2025

Hope, Comfort & Connection for Elders.

Aging can be challenging, but no one should walk that path alone.

Manam provides compassionate mental health support, helping elders find peace, confidence, and comfort.

✆ 𝗖𝗮𝗹𝗹/𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽: +𝟵𝟭-𝟵𝟳𝟳𝟲𝟯𝟳𝟳𝟭𝟰𝟬
🌐 𝗪𝗲𝗯: https://www.manam.ngo/

29/11/2025

Sometimes, all you need is a safe space to talk.

Share openly, feel deeply, and trust Manam to support you with care and understanding.

We stand with you, always.

Reach Manam.

✆ 𝗖𝗮𝗹𝗹/𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽: +𝟵𝟭-𝟵𝟳𝟳𝟲𝟯𝟳𝟳𝟭𝟰𝟬
🌐 𝗪𝗲𝗯: https://www.manam.ngo/