SHAPE UP

SHAPE UP THIS PAGE WILL GUIDE YOU HEALTH & FITNESS TIPS TO SHAPE YOUR BODY PROPERLY TO STAY YOUNG AND FIT.

30/01/2026

Have a sound sleep for 6-7hrs but get up n warm Up n Shake Up with Shape Up Bharat..😃 Banana contains Potassium,
Vit B 7,Iron, n many good nutrients..n so also other fruits Have salad f 5 fruits around 300gm total daily👍

17/01/2026

Our second heart is Our Calf Muscles...let s strengthen these n have great circulation 👍🏼😎

11/01/2026

Health for a Erernal feeling f Mind n Soul is required these days...Lets chant....lets stay Happy..lets laugh...lets thank...lets have gratitude..all heartiest Wishes from Shape Up Bharat 😎👍🏼

When plan for travelling out ..plan for fresh air,healthy food,peaceful sorrounding, proper hygiene, matching mental fre...
09/01/2026

When plan for travelling out ..plan for fresh air,healthy food,peaceful sorrounding, proper hygiene, matching mental frequency ,smile on face n light heart...feel time to walk n do Yoga too

U will stay healthy n happy ..Shape Up Bharat always wishes

DrManoj n Dr Jayashree
at Renaissance Hotel Bengaluru...

07/01/2026

One more year started...year after year consistently comes n passes by...we too consistently step up n shape Up at Shape Up Bharat 👍🏼
Rakesh our Rocking Trainer could understand very well n keeps on going 😎

07/01/2026

An attitude of knowing more about Health,lifting each other,helping each other how to have fit bodywith fun,dance, song n food at Gettogethers👍🏼😎

01/01/2026

Even if it's a happy new year day..lets do our workout consistently ..year after another comes consistently is not it..so why not Us 🎉🎉🎉👍🏼

31/12/2025

Meditation with Our Beautiful Brain..Think it s a beautiful Flower Garden..enjoy each n every lovely flowers..the colour..the fragrance...the smiling...the happy petals n so on😌

31/12/2025

New Year Coming...
All r in mood for dancing ...
N all interested in learning...
Let s stay healthy n loving...
Let's stay Happy n never worrying
Let's promise this new year not only eating n sitting
Let's b stubborn to reduce our BMI n more helping...😊😌🙏

23/12/2025

Chanting Aum brings positive vibration throughout whole Body..it throwaway all negative a n brings feeling f Confidence ..a team f ShapeUp Bharat celebrating WMD🙏🏻

23/12/2025

What s the exact benefits of Workout,Poses,Yoga,etc etc...when we do it consistently we get n gain the benefits..Lets donit regularly 👍🏼😎

20/12/2025

When people r obedient for their Health n steps with the Coach n Trainer we hats 👒 of to them👍🏼👍🏼

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Adam Street
Bhubaneswar
754001

Telephone

+917008967460

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