One Life

15/12/2025

“Awaaz ko ignore karna sabse khamosh ghalti hoti hai.”

Aaj kai bachche bullying ka shikaar hain,
par sabse zyada dard tab hota hai
jab unki baat ghar par bhi nahi suni jaati.

Listening is not weakness.
It is protection.
It is love.
It is parenting.

Agar aaj aapka bachcha baat kar raha hai—
please, ruk jaaiye…
aur bas sun lijiye.

🧡 Parents listening can save lives.
🧡 Conversations heal.
🧡 Silence doesn’t.

05/12/2025

Parenting isn’t always picture-perfect… and that’s okay. ❤️

If you’re having a tough time handling your child’s anxiety, stress, emotional outbursts or “bad behaviour,” remember this — your child isn’t giving you a hard time, they are having a hard time.

Here are a few gentle reminders that can bring a real positive shift:

🌿 1. Seeing Off, dropping them to school/ bus stand

🧩 2. Receive them in excitement, back from school

🤝 3. Spending quality time, games, god talks

🧘‍♂️ 4. Eating together at dinner

💛 5. Going to bed by 10pm. switch off mobile/network

SEE HOW you are able to ACHIEVE each day 🎯

Parenting is not about being perfect…
It’s about showing up with love, patience and consistency.

You’re doing better than you think. 🌼✨

✨

30/11/2025

https://youtu.be/4Wc3wgnzBd8?si=oIpnM0XhrnaSQOiu

How to Manage Stress & Anxiety | Powerful Coping Strategies with a Life Coach | Must-Watch PodcastIn this inspiring podcast episode, we sit down with an incr...

27/11/2025

https://youtu.be/u8aakxxmeHo?si=STVA2a87JxbKD2Be

He Survived Mental Health Storms… Now He’s Guiding the Next GenerationIn this deeply insightful conversation, we talk to a seasoned 60+ corporate professiona...

21/11/2025

Stop treating your old-age parents like housemaids.

अगर आपने उन्हें दूसरे शहर या देश ले जाकर ये सोच लिया है कि आप उन्हें “खुश” रख रहे हैं…
तो सच सुनिए —
वो बस आपको खुश रखने के लिए मुस्कुरा रहे हैं।

उनके बुढ़ापे की असली खुशियाँ
आपके मॉडर्न घर, आपकी विदेशी लाइफ, या आपके बड़े-बड़े प्लान्स में नहीं…
उनकी अपनी गली,
अपने दोस्त,
अपने रिश्तेदार,
और उस पुराने से आंगन में बसती हैं।

उन्हें उनकी दुनिया से दूर करके
घरेलू ज़रूरतों में उलझा देना “केयर” नहीं,
ये उनकी चुपचाप होती टूटन है।

कृपया…
माता-पिता को अपने घर का सहारा मत बनाइए।
उन्हें उनके बुढ़ापे का सुकून, इज़्ज़त और आज़ादी वापस दीजिए।
वहीं रहने दीजिए जहाँ उनका दिल आराम पाता है। ♥️

09/08/2025

🌪️ Tiny shoulders, heavy burdens...
Children today face anxiety and stress that often go unnoticed. From unexplained stomach aches to sudden mood swings, these are silent cries for help. 💔

🧠 Mental health matters—no matter the age.

✨ At OneLife, we’re here to be your child’s safe space.
💬 Let’s talk, let’s listen, let’s heal—together.

👶💚 Your child deserves peace of mind.
📞 Consult OneLife — Your Mental Health Companion.

21/07/2025

We are BACK.......stay tuned.

09/07/2025

"Every couple has a story. Some chapters are harder than others — but healing begins when you choose to write the next one together. 💬❤️

"Healthy relationships are built, not found. At OneLife, we partner with couples to transform conflict into connection, and silence into understanding."
Zahid Akhtar

08/07/2025

"You don’t have to carry it all alone.
Your feelings are valid. Your pain is real. And healing is possible. 💚

Let’s talk about it—confidentially, without judgment, with care.

We’re here for you at OneLife. Reach out, and let us walk this journey with you. 🧠✨

Your mental health matters. You matter."

📩 DM us to connect with our support team.
Zahid Akhtar

07/07/2025

Autism isn’t a problem to fix, but a uniqueness to understand.
Be kind, be patient, be supportive. Every mind works differently — and that’s what makes the world beautiful.

💙

04/07/2025

"Your screen shows the sunset, but have you seen it with your own eyes lately?" 🌅📸

Digital noise numbs the soul. Let nature be your silence, your space, your support." 🌸🔇

You don’t have to go through it alone. At OneLife, your voice matters, your feelings are valid, and your healing begins with a conversation." 💬🧠

03/07/2025

"Ever picked up your phone to check one message… and suddenly it's 2 hours later? Yep, we’ve all been there. Let’s break the cycle. 📵

At Onelife, we help you take back control — not by removing your phone, but by rebuilding your focus, emotions, and habits.

✨ Your mind deserves space. Let’s work on it together.

💬 DM us to start your journey."