Ortho One Orthopaedics

15/02/2026

On this sacred occasion of Mahashivratri, may Lord Shiva bless you with strength, resilience, and a life free from pain and worries. 🙏✨
May this divine night bring balance to your body, peace to your mind, and positivity to your life.

Wishing you and your family a blessed and healthy Mahashivratri from Dr. Dibya Singha, Orthopaedic Doctor, Bhubaneswar, Odisha.

🔱 Har Har Mahadev 🔱

14/02/2026

Best Core Strengthening Exercises at Home | No Equipment Needed – By Dr. Dibya Singha

A strong core is the foundation of a healthy body, better posture, improved balance, and long-term spine support. In this video, Dr. Dibya Singha Das, widely regarded as one of the best orthopaedic doctors in Bhubaneswar, explains simple yet highly effective core strengthening exercises that you can safely perform at home without any equipment.

These exercises target your abdominal muscles, lower back, and pelvic region — the key structures that support your spine and help prevent back pain. A weak core often leads to posture issues, instability, and discomfort during daily activities.

This home core workout routine is ideal for:

✔️ Beginners
✔️ Office workers with sedentary lifestyles
✔️ People experiencing mild back discomfort
✔️ Anyone wanting to build stability without going to the gym

Dr. Dibya Singha demonstrates the correct techniques, highlights common mistakes to avoid, and explains how consistent core strengthening can:

✅ Improve posture
✅ Reduce back pain
✅ Enhance balance & stability
✅ Support spine health
✅ Improve daily functional strength

If you are looking for safe, doctor-guided exercises for spine and core health, guidance from the best orthopaedic doctor in Bhubaneswar can make a significant difference.

📞 For Appointment:

Dr. Dibya Singha
📱 9439537777 / 9439018585
📍 Orthoone Orthopaedic, Acharya Vihar Square, Bhubaneswar

09/02/2026

Restricted Kinematic Alignment (rKA) in Knee Surgery

✅ Respects the patient’s natural bone shape
✅ Improves patella (kneecap) movement
✅ Helps achieve a stable, natural-feeling knee after surgery

👉 The result?
🚀 95% patient satisfaction with better function and comfort

If you’re a medical professional or an informed patient, rKA is redefining outcomes in robotic total knee replacement.

Planning Knee Replacement?
Ask about Robotic rKA Surgery.

08/02/2026

In case you missed today’s episode of DOCTOR DOCTOR by OTV, here’s your chance to catch up 🎥👇
🔗 Watch the full episode here: https://www.youtube.com/watch?v=Xw1TMkbxu_s

In this highly informative and patient-friendly episode, Dr Dibya Singha, renowned Orthopaedic, Joint Replacement & Robotic Knee Surgeon, dives deep into the world of robotic knee and hip replacement surgery.

Dr Dibya Singha explains the entire robotic knee replacement process in simple language with live presentation visuals — breaking down every step so patients can truly understand what to expect. He covers:

✅ What robotic knee and hip replacement surgery actually means
✅ How robotic technology assists surgeons with precision and accuracy
✅ Pre-surgical planning and personalized bone mapping
✅ How implants are positioned for optimal alignment
✅ The difference between conventional vs robotic joint replacement
✅ Pain control, faster recovery, and better functional outcomes
✅ Who is an ideal candidate for robotic joint replacement
✅ Myths, fears, and frequently asked questions explained

This episode is especially helpful for people suffering from knee arthritis, joint pain, mobility limitations, or those who have been advised to consider joint replacement surgery. With expert explanation and clear visuals, Dr Singha clarifies how modern robotic systems enhance surgical precision and improve patient results.

Whether you’re a patient, family member, caregiver, or simply curious about advanced orthopaedic technology — this episode will help you understand the process and make an informed decision about your health.

👉 Watch now: https://www.youtube.com/watch?v=Xw1TMkbxu_s

📌 Don’t miss this insightful discussion on advanced orthopaedic care and robotic surgery!

ଆଜିକାଲି ଅନେକ ଲୋକ ଆଣ୍ଠୁ ଓ କମର ଯନ୍ତ୍ରଣାରେ ପୀଡ଼ିତ। ଚଲିବା, ବସିବା, ଦୋଉଡିବା ଓ ରାତିରେ ଶୋଇବାବେଳେ ମଧ୍ୟ କଷ୍ଟ ହୁଏ। ଦୀର୍ଘ ସମୟ ...

03/02/2026

Home Exercises to Prevent Knee & Joint Pain | Dr Dibya Singha

Knee and joint pain often start quietly due to weak muscles, poor flexibility, long sitting hours, and lack of movement. In this video, Dr. Dibya Singha explains simple, safe exercises you can do at home to keep your knees and joints strong, flexible, and pain-free.

These easy exercises help improve joint lubrication, strengthen supporting muscles, reduce stiffness, and slow down wear-and-tear changes—especially for people above 30–40 years, desk workers, and those with low physical activity.

This video is helpful if you experience:
• Mild knee or joint discomfort
• Morning stiffness
• Cracking sounds in joints
• Fear of future arthritis or joint damage

Regular practice can improve mobility, reduce dependency on painkillers, and protect long-term joint health. Remember—early prevention is always better than late treatment or surgery.

For proper diagnosis and personalised care, consult an orthopaedic specialist.

Book Appointment:
📞 9439537777 / 9439018585
📍 Orthoone Orthopaedic, Acharya Vihar Square, Bhubaneswar
🌐 https://drdibya.com

30/01/2026

Intermittent fasting is not just about skipping meals—it helps regulate hormones, improve metabolism, and support healthy weight loss. Dr. Dibya Singha, Orthopedic Joint Replacement Specialist, explains how controlled eating windows reduce fat load on joints and improve overall mobility and long-term joint health.

29/01/2026

🦴 What Is Bone Marrow?
Bone marrow is the soft, spongy tissue found inside our bones. It plays a vital role in keeping the body healthy by producing blood cells that are essential for survival.
There are two main types of bone marrow:
🔴 Red Bone Marrow
Produces red blood cells, white blood cells, and platelets
Helps in carrying oxygen, fighting infections, and controlling bleeding
🟡 Yellow Bone Marrow
Stores fat and energy
Can convert into red marrow when the body needs more blood cells
Bone marrow is commonly found in bones such as the hip, spine, ribs, and thigh bones.
When bone marrow does not function properly, it can lead to conditions like anemia, infections, weak immunity, or blood disorders. Certain orthopedic conditions, trauma, infections, and cancers can also affect bone marrow health.
Early diagnosis and expert orthopedic care play a crucial role in identifying and managing bone-related and marrow-related problems.
👨‍⚕️ Consult Dr. Dibya Singha,
Best Orthopedic Doctor & Robotic Knee Surgeon in Bhubaneswar,
for expert evaluation of bone health, joint conditions, and advanced orthopedic care.

📍 OrthoOne Orthopedics, Bhubaneswar
📞 Appointment: 9439537777 | 9439018585
🌐 https://drdibya.com

27/01/2026

🙏 ପ୍ରିୟ ବନ୍ଧୁମାନେ,

ମୁଁ ସମ୍ପ୍ରତି Shoulder Dislocation (କାନ୍ଧ ଯୋଡ଼ ଖସିଯିବା) ବିଷୟରେ ଏକ ନୂତନ YouTube ଭିଡିଓ ଶେୟର୍ କରିଛି। ଏହି ଭିଡିଓରେ କାନ୍ଧ ଯୋଡ଼ କାହିଁକି ଖସେ, ଏହାର ଲକ୍ଷଣ କଣ, ତୁରନ୍ତ କିପରି ଯତ୍ନ ନେବା ଉଚିତ ଏବଂ କେବେ ଜଣେ Orthopedic ଡାକ୍ତରଙ୍କୁ ଦେଖାଇବା ଆବଶ୍ୟକ — ସବୁକିଛି ସହଜ ଭାବରେ ବୁଝାଇଛି।

ବହୁତ ସମୟରେ ଲୋକେ କାନ୍ଧ ଯୋଡ଼ ଖସିବାକୁ ଅବହେଳା କରନ୍ତି କିମ୍ବା ଘରୋଇ ଉପାୟରେ ଚିକିତ୍ସା କରିବାକୁ ଚେଷ୍ଟା କରନ୍ତି, ଯାହା ଭବିଷ୍ୟତରେ ପୁଣିପୁଣି ଯୋଡ଼ ଖସିବା ଓ ସ୍ଥାୟୀ ସମସ୍ୟାର କାରଣ ହୋଇପାରେ। ଏହି ଭିଡିଓର ଉଦ୍ଦେଶ୍ୟ ହେଉଛି — ସଠିକ୍ ସମୟରେ ସଠିକ୍ ଚିକିତ୍ସା ନେବା ପାଇଁ ଆପଣଙ୍କୁ ସଚେତନ କରିବା।

▶️ Video link:

Repeated Shoulder Dislocation & Bankart Tear – Causes, Symptoms & Treatment Repeated shoulder dislocation is a common problem in young adults ...

26/01/2026

🇮🇳 Happy Republic Day 🇮🇳

On this proud occasion of India’s Republic Day, Dr. Dibya Singha, Orthopedic Surgeon in Bhubaneswar, extends warm wishes to all. Let us uphold the values of our Constitution and move forward together towards a healthier, stronger, and more active India.
Jai Hind!

24/01/2026

Warm-Up Before Shoulder Exercises – Don’t Skip This!

Before starting any shoulder workout or rehabilitation exercise, proper warm-up is essential to prevent injuries and improve joint mobility.

In this first reel of our Shoulder Joint Exercise Series, Dr. Dibya Singha, Orthopedic & Sports Injury Surgeon, explains simple warm-up movements that help:

Increase blood flow to shoulder muscles

Reduce stiffness and strain

Prevent rotator cuff injuries

Prepare the joint for safe exercise and sports activity

⚠️ Skipping warm-up can increase the risk of shoulder pain, muscle tears, and sports injuries.

👉 Follow this series to learn safe, doctor-guided shoulder exercises for pain relief, recovery, and performance.

📍 Bhubaneswar, Odisha
👨‍⚕️ Dr. Dibya Singha – Orthopedic, Robotic Knee & Sports Injury Surgeon

22/01/2026

Types of Knee Ligaments Explained | Expert Orthopedic Care in Bhubaneswar

The knee joint is supported by strong ligaments that play a vital role in stability, movement, and overall knee health. In this video, we explain the four major ligaments of the knee—ACL, PCL, MCL, and LCL—and how damage to these structures can lead to pain, instability, and difficulty in walking.

Understanding knee ligaments is essential for patients suffering from sports injuries, ligament tears, knee pain, or arthritis. Early diagnosis and the right treatment approach can help prevent long-term complications and may even delay or avoid knee replacement surgery.

This educational reel is presented by Dr. Dibya Singha, a leading orthopedic surgeon and robotic knee replacement specialist in Bhubaneswar, known for advanced knee care, ligament injury management, and minimally invasive robotic knee replacement procedures.

If you are experiencing knee pain, ligament injury, or mobility issues, consult the best knee replacement surgeon in Bhubaneswar for accurate diagnosis and personalized treatment.

📍 Orthopedic & Robotic Knee Care | Bhubaneswar, Odisha
📞 Consultation Available | Advanced Knee Treatment Options

21/01/2026

Robotic Surgery vs Conventional Surgery | Which Is Better? 🤖🆚🩺

Surgical technology has changed the way modern surgeries are done—but is robotic surgery always better than conventional surgery? 🤔

In this doctor-led awareness video, Dr Dibya Singha, one of the best robotic knee replacement surgeons in Bhubaneswar, clearly explains the real differences between robotic and conventional surgery—so patients can make the right, informed decision.

🔍 In this video, you’ll learn:
✔ What robotic surgery really is
✔ How robotic surgery works
✔ Robotic vs conventional surgery – honest comparison
✔ Accuracy, safety & recovery differences
✔ Cost, availability & suitability
✔ Who should opt for robotic surgery

This video is ideal for patients, caregivers, and anyone planning knee or joint surgery.

👉 WATCH NOW ▶️
🔗 https://www.youtube.com/watch?v=cn3IbB2dJew

👉 Share this video to spread health awareness
👉 Follow for more expert, doctor-explained medical videos

Robotic Surgery vs Conventional Surgery | Which Is Better? | Complete Guide to Robotic SurgerySurgical technology has evolved rapidly, and robotic surgery is...