Ortho One Orthopaedics

12/03/2026

🏥 Sudden Fracture ହେଲେ ପ୍ରଥମେ କଣ କରିବେ? First Aid Guide by Dr. Dibya Singha

ଦୁର୍ଘଟଣା ସମୟରେ ଅଜ୍ଞତା କାରଣରୁ କରାଯାଇଥିବା ଛୋଟ ଭୁଲ ରୋଗୀ ପାଇଁ ବଡ଼ ବିପଦ ସୃଷ୍ଟି କରିପାରେ। ଅନେକ ସମୟରେ ଲୋକମାନେ Fracture ହେଲେ ହାଡ଼ ମାଲିସ କରନ୍ତି ବା ଅଣଅଭିଜ୍ଞ ଲୋକଙ୍କ ପାଖକୁ ଯାଇ ହାଡ଼ ବସାଇବାକୁ ଚେଷ୍ଟା କରନ୍ତି, ଯାହା ଗୋଡ଼ ବା ହାତ କାଟିବା ପର୍ଯ୍ୟନ୍ତ ପରିସ୍ଥିତି ନେଇଯାଏ।

ଏହି ଭିଡିଓରେ ପ୍ରତିଷ୍ଠିତ Robotic Orthopedic Surgeon Dr. Dibya Singha ଜଣାଇଛନ୍ତି:
✅ Fracture କୁ କିପରି ଚିହ୍ନିବେ?
✅ ହସ୍ପିଟାଲ ନେବା ପୂର୍ବରୁ ଘରେ କେଉଁ First Aid କରିବେ?
✅ ରୋଗୀକୁ ଗାଡ଼ିରେ ନେବା ବେଳେ କେଉଁ ସାବଧାନତା ଅବଲମ୍ବନ କରିବେ?

ନିଜେ ସଚେତନ ରୁହନ୍ତୁ ଏବଂ ଅନ୍ୟମାନଙ୍କୁ ସଚେତନ କରିବା ପାଇଁ ଏହି ଭିଡିଓଟିକୁ ଶେୟାର କରନ୍ତୁ।

📺 ସମ୍ପୂର୍ଣ୍ଣ ଭିଡିଓ ଦେଖିବା ପାଇଁ ଏଠାରେ କ୍ଲିକ୍ କରନ୍ତୁ: https://youtu.be/wDhw6mptpPQ

🏥 Sudden Fracture ହେଲେ ପ୍ରଥମେ କପରି କରିବେ? First Aid Guide by Dr. Dibya SinghaSudden Fracture ବା ହାଡ଼ ଭାଙ୍ଗିବା ଏକ ଭୟଙ୍କର ଅଭିଜ୍ଞତା ହୋଇପାରେ, କିନ୍ତୁ ସଠିକ୍ ସମୟର...

11/03/2026

ରୋବୋଟିକ୍ ଆଣ୍ଠୁ ସର୍ଜରୀ ବନାମ ସାଧାରଣ ସର୍ଜରୀ: ପ୍ରକୃତ ପାର୍ଥକ୍ୟ କ’ଣ? 🧐

ଆଣ୍ଠୁ ପ୍ରତିରୋପଣ (Knee Replacement) କୁ ନେଇ ମନରେ ଭୟ ଅଛି କି? ରୋବୋଟ୍ କିପରି ସର୍ଜରୀ କରେ ଏବଂ ଏହା ପାରମ୍ପରିକ ପଦ୍ଧତି ଠାରୁ କେତେ ଭିନ୍ନ ଓ ସୁରକ୍ଷିତ, ସେ ବିଷୟରେ ଜାଣନ୍ତୁ ଓଡ଼ିଶାର ପ୍ରତିଷ୍ଠିତ ରୋବୋଟିକ୍ ସର୍ଜନ ଡାକ୍ତର ଦିବ୍ୟ ସିଂହ ଦାସଙ୍କ ଠାରୁ।

✅ ଏହି ଭିଡିଓରେ ଦେଖନ୍ତୁ:
🔹 ରୋବୋଟିକ୍ ଆସିଷ୍ଟେଡ୍ ସର୍ଜରୀ କିପରି କାମ କରେ?
🔹 ଏଥିରେ ସଠିକତା (Precision) କେତେ ରହେ?
🔹 କମ୍ କଟାକଟି ଏବଂ ଶୀଘ୍ର ଆରୋଗ୍ୟର ସୁବିଧା।

ସମ୍ପୂର୍ଣ୍ଣ ଭିଡିଓ ଦେଖିବା ପାଇଁ ଏହି ଲିଙ୍କ୍ ଉପରେ କ୍ଲିକ୍ କରନ୍ତୁ:
👉 https://youtu.be/u9BGUIBv7vU

ସ୍ୱାସ୍ଥ୍ୟ ସମ୍ବନ୍ଧୀୟ ଅଧିକ ସୂଚନା ପାଇଁ ଆମ ପେଜ୍‌କୁ ଫଲୋ କରନ୍ତୁ ଏବଂ ଏହି ଗୁରୁତ୍ୱପୂର୍ଣ୍ଣ ଭିଡିଓଟିକୁ ନିଜ ପ୍ରିୟଜନଙ୍କ ସହ ଶେୟାର କରନ୍ତୁ। 🙏

Robotic Knee Surgery vs Normal Surgery: କ'ଣ ରହିଛି Real Difference?ଆଣ୍ଠୁ ପ୍ରତିରୋପଣ (Knee Replacement) କୁ ନେଇ ଅନେକ ଲୋକଙ୍କ ମନରେ ଭୟ ଏବଂ ଦ୍ୱନ୍ଦ୍ୱ ରହିଥାଏ। ବିଶେଷ କର...

08/03/2026

🌸 International Women’s Day Special | Knee Pain in Women After 40 🌸

Many women start experiencing knee pain and joint problems after the age of 40, but do you know the real reasons behind it?

In this special Women’s Day awareness video, Dr. Dibya Singha – Senior Consultant Orthopedic Surgeon explains:
✔️ Why bone density decreases in women
✔️ The role of Estrogen drop after 40
✔️ Connection between Osteoporosis and Osteoarthritis
✔️ How weight gain and body fat affect joints
✔️ The importance of exercise, Calcium & Vitamin D3
✔️ 3 warning signs when you should consult a doctor immediately

Understanding these factors can help women protect their joints, stay active, and prevent serious knee problems in the future.

🎥 Watch the full video here:
https://youtu.be/VGA6kduUPMs

📍 Consultation with Dr. Dibya Singha
OrthoOne Orthopaedics Clinic, Bhubaneswar
📞 +91 9439537777

Let’s spread awareness and help women stay strong, healthy, and pain-free.

On this International Women’s Day, Dr. Dibya Singha (Sr. Consultant Orthopedic Surgeon) explains why women over 40 frequently experience knee and joint pain....

07/03/2026

📱 Don’t Sit on the Floor for Long Periods – Protect Your Knee Joints!

Many people have a habit of sitting on the floor while eating, working, or using their phone. But sitting on the floor for long durations can put excess pressure on your knee joints, especially if you already have knee pain, stiffness, or arthritis.

Over time, this habit may increase joint stress, cartilage wear, and difficulty in standing up, particularly in middle-aged and elderly people.

👨‍⚕️ Dr. Dibya Singha Das
MBBS, MS (Orthopaedics)
Robotic Joint Replacement & Sports Injury Specialist

🏥 OrthoOne Orthopaedics Clinic, Bhubaneswar

▶️ Watch the full video on our YouTube channel to understand how to protect your knees and maintain healthy joints.

📞 Consultation: +91 9439537777

07/03/2026

📱 Stop Scrolling Your Mobile All Day! Save Your Neck!

Constantly looking down at your mobile phone for long hours can put excessive strain on your neck and spine. This condition, commonly known as “Text Neck”, can lead to neck pain, stiffness, headaches, and even long-term spine problems.

👨‍⚕️ Dr. Dibya Singha Das
MBBS, MS (Orthopaedics)
Robotic Joint Replacement & Sports Injury Specialist

🎥 Watch the full video on our YouTube Channel for detailed guidance.

📞 Consultation: +91 9439537777, +91 9439018585

Your spine supports you for life — take care of it today!

04/03/2026

🎨🌸 Happy Holi Wishes from Dr. Dibya Singha 🌸🎨

May the vibrant colors of Holi fill your life with happiness, positivity, and good health. On this joyful occasion, let us celebrate together with love, laughter, and the spirit of togetherness.

Wishing you and your family a safe, healthy, and colorful Holi. Stay active, stay healthy, and keep moving pain-free.

Warm regards,
Dr. Dibya Singha
Orthopaedic & Robotic Knee Replacement Surgeon
Bhubaneswar, Odisha

🌈

26/02/2026

ଔଷଧ ଖାଇଲେ ମଧ୍ୟ ଆଣ୍ଠୁ ଯନ୍ତ୍ରଣା ଠିକ୍ ହେଉନାହିଁ? କାରଣ କଣ ଓ କଣ କରିବେ | ଡାଃ ଦିବ୍ୟ ସିଂହ
Are you taking medicines for knee pain but still not getting proper relief?

In this detailed Odia explanation, Dr. Dibya Singha explains why knee pain does not go away even after regular painkillers. Many people depend on medicines for months or years without understanding the root cause of their knee condition.

In this video, you will learn:
• How knee pain medicines actually work
• Why pain may return after stopping medicines
• When arthritis becomes serious
• Whether surgery is necessary or not
• What steps you should take if pain continues

If you are from Odisha or Bhubaneswar and struggling with knee pain, this video will help you understand the real science behind long-term knee problems.

Watch till the end to understand what your knee is trying to tell you.

If your knee pain is not improving even after taking medicines, it is important to understand the root cause instead of continuing long-term painkillers. ଔଷଧ ଖାଇଲେ ମଧ୍ୟ ଆଣ୍ଠୁ ଯନ୍ତ୍ରଣା ଠିକ୍ ହେଉନାହିଁ? କାରଣ କଣ ଓ କଣ କରିବେ | ଡାଃ ଦିବ୍ୟ ସିଂହ

For expert orthopedic evaluation and guidance, you may consider consulting:

Dr. Dibya Singha
Orthopedic doctor & Joint Specialist
Robotic Knee Replacement Surgeon

📍 OrthoOne Orthopaedic
Acharya Vihar Square, Bhubaneswar, Odisha
📞 9439537777 / 9439018585
🌐 Website: drdibya.com




























https://youtu.be/dN-dexqFwmA

ଔଷଧ ଖାଇଲେ ମଧ୍ୟ ଆଣ୍ଠୁ ଯନ୍ତ୍ରଣା ଠିକ୍ ହେଉନାହିଁ? କାରଣ କଣ ଓ କଣ କରିବେ | ଡାଃ ଦିବ୍ୟ ସିଂହ Are you taking medicines for knee pain but still not getting proper relief?I...

22/02/2026

Still Taking Knee Pain Medicines but Not Getting Relief? Watch This Before Your Next Dose
घुटने के दर्द की दवा ले रहे हैं फिर भी राहत नहीं? यह वीडियो ज़रूर देखें
ଆଣ୍ଠୁ ଯନ୍ତ୍ରଣା ପାଇଁ ଔଷଧ ନେଉଛନ୍ତି, ତଥାପି ଆରାମ ମିଳୁନାହିଁ? ଏହି ଭିଡିଓ ଦେଖନ୍ତୁ

Are you taking regular medicines for knee pain but still not feeling real relief?

Many people depend on painkillers daily hoping the discomfort will go away — but what if the medicine is only managing symptoms and not solving the actual problem?

In the upcoming video this Monday, Dr. Dibya Singha, Orthopedic & Joint Specialist, will explain the science behind knee pain medications — how they work, when they help, when they stop working, and what your knee might actually be trying to tell you.

If you or someone in your family is on continuous medication for knee pain, this video is something you should not miss.

Stay tuned to understand what really happens inside your knee and why long-term medicine may not always be the solution.

21/02/2026

Top Five Causes of Knee Pain Explained by Dr. Dibya Singha

Knee pain is one of the most common joint problems affecting people of all age groups — from young active individuals to older adults. But do you know what actually causes it?

In this reel, Dr. Dibya Singha, Orthopaedic & Robotic Knee Surgeon, explains the top five common causes of knee pain and why understanding the root cause is important for the right treatment.

Early awareness can help prevent long-term damage and keep your joints healthy and pain-free.

📍 Consultation Available at:
OrthoOne Orthopaedic, Acharya Vihar, Bhubaneswar

15/02/2026

On this sacred occasion of Mahashivratri, may Lord Shiva bless you with strength, resilience, and a life free from pain and worries. 🙏✨
May this divine night bring balance to your body, peace to your mind, and positivity to your life.

Wishing you and your family a blessed and healthy Mahashivratri from Dr. Dibya Singha, Orthopaedic Doctor, Bhubaneswar, Odisha.

🔱 Har Har Mahadev 🔱

14/02/2026

Best Core Strengthening Exercises at Home | No Equipment Needed – By Dr. Dibya Singha

A strong core is the foundation of a healthy body, better posture, improved balance, and long-term spine support. In this video, Dr. Dibya Singha Das, widely regarded as one of the best orthopaedic doctors in Bhubaneswar, explains simple yet highly effective core strengthening exercises that you can safely perform at home without any equipment.

These exercises target your abdominal muscles, lower back, and pelvic region — the key structures that support your spine and help prevent back pain. A weak core often leads to posture issues, instability, and discomfort during daily activities.

This home core workout routine is ideal for:

✔️ Beginners
✔️ Office workers with sedentary lifestyles
✔️ People experiencing mild back discomfort
✔️ Anyone wanting to build stability without going to the gym

Dr. Dibya Singha demonstrates the correct techniques, highlights common mistakes to avoid, and explains how consistent core strengthening can:

✅ Improve posture
✅ Reduce back pain
✅ Enhance balance & stability
✅ Support spine health
✅ Improve daily functional strength

If you are looking for safe, doctor-guided exercises for spine and core health, guidance from the best orthopaedic doctor in Bhubaneswar can make a significant difference.

📞 For Appointment:

Dr. Dibya Singha
📱 9439537777 / 9439018585
📍 Orthoone Orthopaedic, Acharya Vihar Square, Bhubaneswar

09/02/2026

Restricted Kinematic Alignment (rKA) in Knee Surgery

✅ Respects the patient’s natural bone shape
✅ Improves patella (kneecap) movement
✅ Helps achieve a stable, natural-feeling knee after surgery

👉 The result?
🚀 95% patient satisfaction with better function and comfort

If you’re a medical professional or an informed patient, rKA is redefining outcomes in robotic total knee replacement.

Planning Knee Replacement?
Ask about Robotic rKA Surgery.