Dr Sweekruti Jena Endocrinologist and Diabetologist

Dr Sweekruti Jena Endocrinologist and Diabetologist Dr. Sweekruti Jena | Diabetes, Thyroid and Endocrine Superspeciality. MBBS ( Gold Medalist),MD ( Medicine)
DM ( Endocrinologist)

04/12/2025
25/11/2025

⚠️ “Before you judge GLP-1 drugs… know what they actually do.”

GLP-1 medicines:
✔ Reduce insulin resistance
✔ Improve fatty liver
✔ Protect the heart
✔ And help in obesity & diabetes treatment
NOT random weight loss.

For honest, scientific information, read:
📘 THE WEIGHT LOSS REVOLUTION — Dr. Ambedkar

👩‍⚕ Dr. Sweekruti Jena
Diabetes, Thyroid and Endocrine Superspeciality
📍 Satyam Hospital, Bhubaneswar
📞 8984181626

👉 Save this
👉 DM to book

GLP1 drugs, semaglutide India, weight loss injection, diabetes doctor Bhubaneswar, obesity treatment, insulin resistance cure, metabolic health, Dr Ambedkar book, The Weight Loss Revolution, medical weight loss, endocrinologist Bhubaneswar.

17/11/2025

Most Indian meals are almost 60% carbohydrates, and that’s not the problem —
the type of carb you choose decides your sugar levels, energy, and health.

❌ Refined carbs like white rice, maida, puri & fast-digesting foods cause:
• Sudden sugar spikes
• More cravings
• Weight gain
• Higher diabetes risk

🌾 Smart carbs like millets, ragi, jowar, bajra, rolled oats & brown rice give:
✔ Slow, steady energy
✔ Better blood sugar control
✔ Improved metabolism
✔ Longer fullness
✔ Healthier weight

✨ Don’t cut carbs. Choose smart carbs. Choose health.

👉 Save this post for healthy carb choices
👉 Share with someone managing diabetes
👉 Follow for doctor-approved nutrition & endocrine care

👩‍⚕ Dr. Sweekruti Jena
Diabetes, Thyroid & Endocrine Superspecialist
📍 Satyam Hospital, Jayadev Vihar, Bhubaneswar
📞 ‪+91 8984181626‬

carbohydrates, complex carbohydrates, healthy carbs, smart carbs, Indian diet carbs, diabetes diet, diabetes control, blood sugar control, glycemic index, low GI foods, millets, ragi, jowar, bajra, brown rice, rolled oats, nutritional awareness, healthy eating India, balanced diet tips, weight loss diet India, diabetes specialist Bhubaneswar, endocrine doctor Bhubaneswar, diet for diabetics, slow energy release foods, diet education India, mindful eating, metabolic health, refined carbs vs complex carbs, sugar spike foods, healthy lifestyle tips, doctor nutrition advice, diabetes care tips, Indian meal awareness

29/10/2025

🥣 Not all carbs are bad — it’s about making the smart choice.
Carbohydrates aren’t your enemy — they’re your body’s main source of energy.
But the type of carbs you choose can decide how your body feels and functions.

🍚 Complex carbohydrates — like millets, ragi, bajra, jowar, brown rice, and rolled oats —
release energy slowly, keeping your blood sugar steady and your mind focused.

For those managing diabetes, this makes all the difference —
no sudden sugar spikes, no crashes, just balanced energy and better control.

✨ So next time you plan your meal, remember:
Don’t cut carbs. Choose smart carbs. Choose health.

👩‍⚕ Dr. Sweekruti Jena
Diabetes, Thyroid & Endocrine Superspecialist
📍 Satyam Hospital, Jayadev Vihar, Bhubaneswar
📞 +91 8984181626

complex carbohydrates, healthy eating, diabetes care, smart carbs, nutrition awareness, balanced diet, blood sugar control, millets, ragi, bajra, jowar, brown rice, rolled oats, glycemic index, healthy lifestyle, slow energy release, diet education, mindful eating, health tips, energy balance, nutrition for diabetics

15/10/2025

🍞 Brown Bread vs White Bread – What You Need to Know!

Not all brown bread is healthier than white bread! While white bread is soft, tasty, and fancy, it’s made from refined flour (maida) and quick-digesting carbohydrates that spike your blood sugar immediately. ⚡

Brown bread is often just white bread with added color, so always check the nutrition label:
✅ Is it whole wheat or whole grain bread?
✅ Does it contain zero refined flour?

If yes — it’s a smarter, healthier choice for blood sugar management, weight control, gut health, hormone balance, and overall wellness. 🌿

👩‍⚕️ 📍 Dr. Sweekruti Jena
Diabetes, Thyroid & Endocrine Superspecialist
Satyam Hospital, N/5-121, Jayadev Vihar, Bhubaneswar – 751015
📞 +91 8984181626

Brown bread, white bread, whole wheat bread, refined flour, quick-digesting carbs, blood sugar management, diabetes-friendly foods, hormone health, gut health, weight control, healthy eating tips, nutrition advice, balanced diet, wellness, healthy lifestyle

04/10/2025

💊 GLP-1 Analogues / Dual Agonists like:
➡ Ozempic Injection 💉
➡ Mounjaro Injection 💉
➡ Rybelsus 💊

…are helping people lose weight safely, control sugar levels, and feel healthier.

But remember ⚠
✅ They’re not for everyone
✅ Side effects & precautions exist
✅ Doctor guidance is a must

✨ Stop following myths & marketing hype. Trust science, results & expert advice!

👩‍⚕ Dr. Sweekruti Jena
Consultant Endocrinologist | Diabetes, Thyroid & PCOS Specialist
📍 Satyam Hospital, Jayadev Vihar, Bhubaneswar

Address

Bhubaneswar

Website

Alerts

Be the first to know and let us send you an email when Dr Sweekruti Jena Endocrinologist and Diabetologist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category