Dr Sweekruti Jena Endocrinologist and Diabetologist

04/12/2025

25/11/2025

⚠️ “Before you judge GLP-1 drugs… know what they actually do.”

GLP-1 medicines:
✔ Reduce insulin resistance
✔ Improve fatty liver
✔ Protect the heart
✔ And help in obesity & diabetes treatment
NOT random weight loss.

For honest, scientific information, read:
📘 THE WEIGHT LOSS REVOLUTION — Dr. Ambedkar

👩‍⚕ Dr. Sweekruti Jena
Diabetes, Thyroid and Endocrine Superspeciality
📍 Satyam Hospital, Bhubaneswar
📞 8984181626

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17/11/2025

Most Indian meals are almost 60% carbohydrates, and that’s not the problem —
the type of carb you choose decides your sugar levels, energy, and health.

❌ Refined carbs like white rice, maida, puri & fast-digesting foods cause:
• Sudden sugar spikes
• More cravings
• Weight gain
• Higher diabetes risk

🌾 Smart carbs like millets, ragi, jowar, bajra, rolled oats & brown rice give:
✔ Slow, steady energy
✔ Better blood sugar control
✔ Improved metabolism
✔ Longer fullness
✔ Healthier weight

✨ Don’t cut carbs. Choose smart carbs. Choose health.

👉 Save this post for healthy carb choices
👉 Share with someone managing diabetes
👉 Follow for doctor-approved nutrition & endocrine care

👩‍⚕ Dr. Sweekruti Jena
Diabetes, Thyroid & Endocrine Superspecialist
📍 Satyam Hospital, Jayadev Vihar, Bhubaneswar
📞 ‪+91 8984181626‬

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29/10/2025

🥣 Not all carbs are bad — it’s about making the smart choice.
Carbohydrates aren’t your enemy — they’re your body’s main source of energy.
But the type of carbs you choose can decide how your body feels and functions.

🍚 Complex carbohydrates — like millets, ragi, bajra, jowar, brown rice, and rolled oats —
release energy slowly, keeping your blood sugar steady and your mind focused.

For those managing diabetes, this makes all the difference —
no sudden sugar spikes, no crashes, just balanced energy and better control.

✨ So next time you plan your meal, remember:
Don’t cut carbs. Choose smart carbs. Choose health.

👩‍⚕ Dr. Sweekruti Jena
Diabetes, Thyroid & Endocrine Superspecialist
📍 Satyam Hospital, Jayadev Vihar, Bhubaneswar
📞 +91 8984181626

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15/10/2025

🍞 Brown Bread vs White Bread – What You Need to Know!

Not all brown bread is healthier than white bread! While white bread is soft, tasty, and fancy, it’s made from refined flour (maida) and quick-digesting carbohydrates that spike your blood sugar immediately. ⚡

Brown bread is often just white bread with added color, so always check the nutrition label:
✅ Is it whole wheat or whole grain bread?
✅ Does it contain zero refined flour?

If yes — it’s a smarter, healthier choice for blood sugar management, weight control, gut health, hormone balance, and overall wellness. 🌿

👩‍⚕️ 📍 Dr. Sweekruti Jena
Diabetes, Thyroid & Endocrine Superspecialist
Satyam Hospital, N/5-121, Jayadev Vihar, Bhubaneswar – 751015
📞 +91 8984181626

Brown bread, white bread, whole wheat bread, refined flour, quick-digesting carbs, blood sugar management, diabetes-friendly foods, hormone health, gut health, weight control, healthy eating tips, nutrition advice, balanced diet, wellness, healthy lifestyle

04/10/2025

💊 GLP-1 Analogues / Dual Agonists like:
➡ Ozempic Injection 💉
➡ Mounjaro Injection 💉
➡ Rybelsus 💊

…are helping people lose weight safely, control sugar levels, and feel healthier.

But remember ⚠
✅ They’re not for everyone
✅ Side effects & precautions exist
✅ Doctor guidance is a must

✨ Stop following myths & marketing hype. Trust science, results & expert advice!

👩‍⚕ Dr. Sweekruti Jena
Consultant Endocrinologist | Diabetes, Thyroid & PCOS Specialist
📍 Satyam Hospital, Jayadev Vihar, Bhubaneswar