31/01/2026
Cancer prevention starts in your kitchen & daily habits 🛡️✨
India faces alarming cancer rates, but small lifestyle shifts can be powerful weapons.
✅ Eat anti-cancer foods like turmeric, cruciferous veggies, and vitamin D-rich meals
✅ Practice intermittent fasting to boost cell clean-up
✅ Avoid ultra-processed foods, stay active, and get daily sunlight
Your health is built by what you do every single day — make it count 💛
[cancer prevention, anti-cancer foods, healthy lifestyle, turmeric benefits, cruciferous vegetables, vitamin D, intermittent fasting, cancer awareness, wellness tips, healthy habits.]
“1 in 9 lifetime risk” is reported in Indian cancer incidence estimates. ([PMC][1])
Curcumin absorption increasing with piperine has human pharmacokinetic evidence (classic study). ([thieme-connect.com][2])
[1]: https://pmc.ncbi.nlm.nih.gov/articles/PMC10231735/?utm_source=chatgpt.com “”Cancer incidence estimates for 2022 & projection for 2025””
[2]: https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-2006-957450?utm_source=chatgpt.com “”Influence of piperine on the pharmacokinetics of curcumin