Minal J Davda

Minal J Davda Personal Coach
-Weight Loss
-Weight Gain
-Prenatal and Postnatal Nutrition
-Child Obesity
-For Diet Plans, Whatsapp on : 9879684925, 8866691999

30/11/2025

Healing starts with every sip 🍃🥤

09/11/2025

Winter wellness starts with the right choices ❄️✨
Stay warm, boost immunity, and nourish your body naturally.

04/11/2025

After all the festive sweetness, my body just wanted something light, fresh, and nourishing 🍃
This is my little post-Diwali reset — no restrictions, just balance and mindful meals 🌸

02/11/2025

🥕 Carrot Ginger Soup — Creamy, Healthy & Comforting 🥣
A hug in a bowl that’s light on calories but heavy on flavor 🌿

✨ Ingredients You’ll Need:
• 3 medium carrots (peeled & diced)
• 1 tsp light olive oil
• 1 small onion (chopped)
• 2 garlic cloves
• ½ inch ginger (sliced)
• 1 celery stalk (chopped)
• 1 tbsp coriander stalks (chopped)
• 1 bay leaf
• 1 tbsp pink masoor dal
• 2 cups water or low sodium stock
• ¼ tsp black peppercorns
• 1 tsp salt
• Fresh lime juice to finish ✨

Optional garnish:
Low-fat coconut milk drizzle, pumpkin seeds, or chopped cilantro 🌿



🔥 How To Make:
1️⃣ Heat oil in a pot. Sauté onion, garlic, ginger, celery & bay leaf for 2 mins till aromatic.
2️⃣ Add carrots & coriander stalks — sauté for a minute.
3️⃣ Add water/stock, salt, lentil & pepper. Bring to a boil.
4️⃣ Cover & simmer for 20–25 mins until carrots & lentil are soft.
5️⃣ Blend until smooth & creamy (use immersion or regular blender).
6️⃣ Stir in lime juice & adjust seasoning.

Serve warm and garnish with a swirl of light coconut milk or herbs.



💡 Pro Tips:
• Skip heavy cream — the lentils make it naturally creamy!
• For fewer calories, roast the veggies instead of sautéing.
• Store leftovers up to 4 days or freeze for later.

170 kcal per serving | 100% comfort | 0% guilt 💛

26/10/2025

✨ Post-Diwali reset mode ON!
Let’s detox, hydrate, sleep well & move more to get back on track 💪

Address

"Yogeshwaram", 35-36, Vrundavan Park, Nr. Rajgor Samaj Vadi, R. T. O. Relocation Site
Bhuj
370001

Telephone

+919879684925

Website

Alerts

Be the first to know and let us send you an email when Minal J Davda posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category