Minal J Davda

Minal J Davda Personal Coach
-Weight Loss
-Weight Gain
-Prenatal and Postnatal Nutrition
-Child Obesity
-For Diet Plans, Whatsapp on : 9879684925, 8866691999

30/11/2025

Healing starts with every sip 🍃🥤

09/11/2025

Winter wellness starts with the right choices ❄️✨
Stay warm, boost immunity, and nourish your body naturally.

04/11/2025

After all the festive sweetness, my body just wanted something light, fresh, and nourishing 🍃
This is my little post-Diwali reset — no restrictions, just balance and mindful meals 🌸

02/11/2025

🥕 Carrot Ginger Soup — Creamy, Healthy & Comforting 🥣
A hug in a bowl that’s light on calories but heavy on flavor 🌿

✨ Ingredients You’ll Need:
• 3 medium carrots (peeled & diced)
• 1 tsp light olive oil
• 1 small onion (chopped)
• 2 garlic cloves
• ½ inch ginger (sliced)
• 1 celery stalk (chopped)
• 1 tbsp coriander stalks (chopped)
• 1 bay leaf
• 1 tbsp pink masoor dal
• 2 cups water or low sodium stock
• ¼ tsp black peppercorns
• 1 tsp salt
• Fresh lime juice to finish ✨

Optional garnish:
Low-fat coconut milk drizzle, pumpkin seeds, or chopped cilantro 🌿

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🔥 How To Make:
1️⃣ Heat oil in a pot. Sauté onion, garlic, ginger, celery & bay leaf for 2 mins till aromatic.
2️⃣ Add carrots & coriander stalks — sauté for a minute.
3️⃣ Add water/stock, salt, lentil & pepper. Bring to a boil.
4️⃣ Cover & simmer for 20–25 mins until carrots & lentil are soft.
5️⃣ Blend until smooth & creamy (use immersion or regular blender).
6️⃣ Stir in lime juice & adjust seasoning.

Serve warm and garnish with a swirl of light coconut milk or herbs.

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💡 Pro Tips:
• Skip heavy cream — the lentils make it naturally creamy!
• For fewer calories, roast the veggies instead of sautéing.
• Store leftovers up to 4 days or freeze for later.

170 kcal per serving | 100% comfort | 0% guilt 💛

26/10/2025

✨ Post-Diwali reset mode ON!
Let’s detox, hydrate, sleep well & move more to get back on track 💪

Address

"Yogeshwaram", 35-36, Vrundavan Park, Nr. Rajgor Samaj Vadi, R. T. O. Relocation Site
Bhuj
370001

Telephone

+919879684925

Website

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