10/10/2025
•Periods bring cravings, but let’s choose care over junk.”
•“Swap chips with nuts, cola with warm water – your body will thank you.”🥜
•“Sweet cravings? Try fruits instead of candy.”🍎
•“Healthy bites = Happy periods.🩸
•Junk food can actually increase bloating, cramps, and mood swings.Remember, your body goes through so much during periods – give it love, not junk! 💖