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Our body is a temple and we must all worship it. In times where stress is high and one is always cau

18/11/2021

It is health that is real wealth and not pieces of gold and silver.
- Mahatma Gandhi

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16/11/2021

Tadasana has complex benefits. It can help correct muscle imbalances, improve posture, and deepen awareness.

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14/11/2021

Arthritis can make life tough by causing pain and making it harder to get about. The symptoms of arthritis can vary from week to week, and even from day today. Many types, such as osteoarthritis and rheumatoid arthritis, are long-term conditions.

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12/11/2021

Investing in health will produce enormous benefits.
– Gro Harlem Brundtland

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10/11/2021

Note:- Those with posterolateral disc herniation may find the twisting in this asana challenges the back. The asana should not be practiced by those suffering from back conditions. Consult a doctor before beginning an exercise regime.

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08/11/2021

A healthy weight is an important element of good health. How much you eat and what you eat play central roles in maintaining or losing weight. Exercise is the other key actor. Evidence shows that low-fat diets don't work, in part because these diets replace fat with easily digested carbohydrates.

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06/11/2021

A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses.
- Hippocrates

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02/11/2021

Viparita Virabhadrasana (Reverse Warrior Pose) is a standing backbend posture that compresses the entire spine while stretching the intercostal muscles.

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30/10/2021

Constipation happens for many reasons, such as when stool passes through the colon too slowly. The slower the food moves through the digestive tract, the more water the colon will absorb and the harder the faeces will become. It may simply be due to a lack of fibre or water.

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28/10/2021

It's no longer a question of staying healthy. It's a question of finding a sickness you like.
- Jackie Mason

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26/10/2021

Stand with your feet together. Press the soles of your feet down into the floor. Place your hands in namaste position. Keeping your palms together, raise your arms up toward the sky until arms are straight!

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24/10/2021

Stress, coupled with exhaustion, may present even more body changes that lead to increased acid reflux. Regardless of what exactly happens in the brain and the body, those who experience symptoms of acid reflux know that stress can make them feel uncomfortable, and treating lifestyle factors is important.

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