Mind Your Freedom - yoga and more

Mind Your Freedom - yoga and more I'm stretching perception and bodies from 2009 | 🇵🇱 -> 🇮🇳: currently spreading vibes in Goa 🌞🌊🌴
DM if you want to flow, too 🧘

I'm still learning... ;-) (See my other certificates in another album)
05/11/2025

I'm still learning... ;-)
(See my other certificates in another album)

Karma vs Kriya ✨Both karma and kriya mean action, doing.The difference is that karma is an action born from the ego — dr...
05/11/2025

Karma vs Kriya ✨

Both karma and kriya mean action, doing.
The difference is that karma is an action born from the ego — driven by intention, expectation, or the desire for a result.
It carries consequences that eventually return to be balanced. 🔄

Kriya, on the other hand, is a pure, natural action — effortless and spontaneous.
It doesn’t come from thinking in terms of gain or loss, but from the natural flow of life itself.
In kriya, there is no “debt,” because there is no ego trying to hold onto anything. 🌿

Next time you do something —
don’t do it for “thank you,” for recognition, or reward.
Do it with the same intention as a child feeding a stray dog. 🐾
With love and awareness. 💗

🌌 I had a dream...In the future, robots look exactly like humans.You can hardly tell them apart — except maybe in their ...
04/11/2025

🌌 I had a dream...
In the future, robots look exactly like humans.
You can hardly tell them apart — except maybe in their eyes,
or in the way they see the world.
The world is calm, efficient… but cold.
Robots have taken over most of the work, the choices, the rhythm of life.
Humans are fewer — and somehow, emptier.

In this world, a woman falls in love with a robot. ❤️
She’s not supposed to.
Neither humans nor robots approve.
Humans call it betrayal.
Robots call it a system error.

But love doesn’t care about codes or logic.
It just is.
And when the woman becomes pregnant — something impossible happens.
A new life begins.
Not human. Not machine.
Something in between.
A new form of being. A new consciousness. A new beginning.

When I woke up, I realized — it wasn’t just a dream.
It was a reminder.
That dreams and imagination are also gateways to freedom.
In that space, there are no rules, no limits, no “should” or “shouldn’t.”
We can feel, explore, and expand beyond fear.
Sometimes that’s where true freedom begins —
the kind that lets us see more, feel deeper, and believe in the impossible.

🕊️ Freedom isn’t always about where you are —
sometimes it’s about daring to dream without boundaries.

🌿 Good manners should come before education. 🎓Once, a professor wrote the number 1 on the board and said:👉 “This represe...
02/11/2025

🌿 Good manners should come before education. 🎓

Once, a professor wrote the number 1 on the board and said:
👉 “This represents your humanity — the most important value in life.” 💖

Then he added a 0 and said:
👉 “These are your achievements. Combined with humanity, they increase your value tenfold.” 🌟

He added another 0 — experience. Then success, love, responsibility...
Each additional zero made the person more noble. 🌺

But then the professor erased the 1 that stood at the beginning.
All that was left were meaningless zeros.

He said:
💬 “If you forget how to act like a human being, no matter what you achieve — you’ll still be worth nothing.”

🙏 Let’s remember — without humanity, no success truly matters.

(Author unknown)

Sometimes you just have to look at the sky...I love watching the sky.Its vastness.How clouds veil it,how stars illuminat...
02/11/2025

Sometimes you just have to look at the sky...

I love watching the sky.
Its vastness.
How clouds veil it,
how stars illuminate it...
And still, it remains — endless,
ever changing, yet always the same.

Open your eyes and simply be.
Gently.
Let your mind and heart
become the sky —
without limit,
without beginning or end. ✨

---

Meditation: The Gateway of Inner Space

> “Gaze into the sky — without object, without cloud.
Let awareness expand
until all boundaries dissolve,
and only space remains.”

**ra **ra **rayoga

Pain Wants to Be Seen TooFilled with sorrow,pain, and fatigue —we strike at ourselvesand at the world around.With a long...
01/11/2025

Pain Wants to Be Seen Too

Filled with sorrow,
pain, and fatigue —
we strike at ourselves
and at the world around.

With a long sigh,
trembling muscles,
aching joints,
we pass through yet another breaking point.

And why?
Because we wish to feel nothing,
unless it’s joy —
that, we want, ofcourse.

But pain, too, demands
to be noticed,
acknowledged,
lived through...

To remind you that you feel, that you live.
Yes — even pain can do that.
To allow it?
Is there another choice?

TransformationWhat is filled,old, and worn —must, in time,yield to the new.Not to vanishinto silence or nothingness,but ...
01/11/2025

Transformation

What is filled,
old, and worn —
must, in time,
yield to the new.

Not to vanish
into silence or nothingness,
but to transform,
to shift,
to open,
to make room,

so that life may blaze again.

✨ What makes Ta**ra so unique?Unlike many spiritual paths, you don’t need a meditation pillow or yoga mat to practice it...
01/11/2025

✨ What makes Ta**ra so unique?
Unlike many spiritual paths, you don’t need a meditation pillow or yoga mat to practice it. 🧘‍♀️

Ta**ra invites you to engage fully with life — with all its pleasure 😍 and pain 😣 — embracing every moment as a sacred gift of being alive and present. 🌿

Yes, even pain… because it carries valuable information about our well-being and health. 💡
It’s what tells you to pull your hand away from a hot kettle 🔥 or to rest instead of walking on an injured leg 🦵— protecting you from greater harm.

👉 Of course, there’s a difference between pain and suffering.
Pain is a natural signal from the body — temporary and purposeful.
Suffering begins when we resist that pain or cling to it mentally. 🌀
Ta**ra teaches us to notice this distinction and stay present with what is, without turning pain into unnecessary suffering. 💫

**ra

On the Final StretchIt’s often darkest just before the dawn,When every star has faded out of sight,And sunlight waits be...
29/10/2025

On the Final Stretch

It’s often darkest just before the dawn,
When every star has faded out of sight,
And sunlight waits beyond the hills to rise.
A silence wraps us — boundless, formless, deep —
Where even the softest sound can bring us fear.
The final stretch,
Yet endless it seems,
Until the light, with hope, begins to gleam again.

🌬️ Breath – our simplest teacher 🌿Many spiritual paths focus on the breath.Not because it’s more important than anything...
28/10/2025

🌬️ Breath – our simplest teacher 🌿

Many spiritual paths focus on the breath.
Not because it’s more important than anything else, but because… it’s always available. 💫

Notice how children breathe — their little bellies rise and fall, full of life and energy. 🌞
This natural, deep breath helps the body stay relaxed, calm, and vibrant.

When we breathe this way:
💛 we gently massage our internal organs,
💛 support digestion,
💛 release tension,
💛 and cope better with pain and stress.

It’s such a simple yet powerful way to feel more alive and present. 🌸

Try it for a few minutes — close your eyes, place your hand on your belly, and feel the rhythm of life in every inhale and exhale.
🌬️ Feel the difference. Feel better. 🌿

🕉️ Om Tryambakam Yajamahe Sugandhim PushtivardhanamUrvarukamiva Bandhanan Mrityor Mukshiya MaamritatThis ancient verse f...
27/10/2025

🕉️ Om Tryambakam Yajamahe Sugandhim Pushtivardhanam
Urvarukamiva Bandhanan Mrityor Mukshiya Maamritat

This ancient verse from the Rig Veda is known as the Maha Mrityunjaya Mantra — the “Great Victory over Death” mantra.
Its meaning:

> “We meditate on the three-eyed One (Lord Shiva), fragrant and nourishing all beings.
May He liberate us from the bo***ge of death, like a cucumber is released from its stem, but not from immortality.” 🌿

💫 This mantra is believed to carry profound healing vibrations — bringing peace, strength, and renewal.
Chanted with love and faith, it helps calm the mind, soothe pain, and restore inner balance.
It reminds us that deep within, we are eternal light — unbreakable and infinite. 🌸

💖 I dedicate this mantra to everyone going through illness or difficult times.
May it bring comfort, courage, and healing light. 🌞

**ra

Emotional RollercoasterAnger, fear, frustration —slowly they rise,dragging themselves upward,stretching through timeas f...
27/10/2025

Emotional Rollercoaster

Anger, fear, frustration —
slowly they rise,
dragging themselves upward,
stretching through time
as far as they can go.

Then the peak —
and I fall
into laughter and euphoria,
into tenderness, love,
that sweet blur of bliss.
But soon, life turns heavy again,
crawling forward,
boredom drifting like wind.

Just a moment more,
a deep exhale —
and the ride begins again.

Will it be joyful?
Terrifying?
Slow, dull, exhausting?

Whatever it is,
I’ll live it —
with awareness,
with presence,
with the taste of being alive,
again and again.

Address

Bicholim
403503

Website

Alerts

Be the first to know and let us send you an email when Mind Your Freedom - yoga and more posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

); }) .always(function() { gettingMore = false; }); } map._clearMarkers = function() { markersLayer.clearLayers(); } }); }, 4000); });