Punarnava with Pooja

31/08/2020

In the journey of Holistic healing to make the society a better place, I feel both blessed and privileged to announce, the Start of an online Holistic Health consultation.

Diet consultation (Appointment Basis)
Yoga & Meditation Classes (Monthly)
Cranio Sacral Therapy (CST) (Appointment Basis)
Sujok Therapy
Diabetic Education

let’s achieve a disease-free body, confusion-free mind, inhibition-free intellect, trauma-free memory in the Holistic way starting from Today.

31/08/2020

Yoga is an addition. Addition of energy, strength, and beauty to body, mind, & soul. I too have an 'addition' into my skill, becoming a " Yoga trainer".

In the journey of Holistic healing to make the society a better place, I feel both blessed and privileged to announce, the Start of an online Holistic Health consultation. Putting in together a bucket of services for you all not just to exist but to live blossoming the human potential to the fullness.

So, let’s achieve a disease-free body, confusion-free mind, inhibition-free intellect, trauma-free memory in the Holistic way starting from Today.

v Diet consultation (Appointment Basis)

v Yoga & Meditation Classes (Monthly)

v Cranio Sacral Therapy (CST) (Appointment Basis)

v Sujok Therapy

v Diabetic Education

“Let’s stop suffering even before it arises.”

For any Query Contact: 9590694025

23/08/2020

23/08/2020

https://youtu.be/-1buOiZjI24

Healthy Puran Poli recipe| Wheat Puran Poli| पूरणपोळी बनाने की विधि| Its Festive time😍, its party time 🥳.
Ganpati Bappa😇🐘👼🏻 ...Moriya🪔
Lambodar 👑💪doesn't have a long or big stomach 🤰🏻because if eating Junk. 🍟His big tummy denotes generosity👨‍👩‍👧‍👧. This Ganpati festival🥳 makes healthy sweets😋 🍪or prasad and generous 👨‍👩‍👧‍👧ho kar sab ko khilaye. 😋
Whole Wheat dry fruits Punanpoli.🍪

Health Benefits🎯
High Protein💪
High Fiber🥙
Helps weight management🤰🏻
Treats sexual problems👩‍❤️‍👨
Prevents constipation🥵
Rich in antioxidants🤩
Improves Brain🧐 Functionality
Help treat Iron deficiency🤢
Promotes Good cholesterol 🤗
Supports heart Health❤️
Antibacterial Effects and Treat Infections.😈
Promotes Youthful Skin🌞🌝

LIKE👍🏻 & Comment 🗣️

Healthy Puran Poli recipe| Wheat Puran Poli| पूरणपोळी बनाने की विधि| Its Festive time😍, its party time 🥳. Ganpati Bappa😇🐘👼🏻 ...Moriya🪔 Lambodar 👑💪doesn't hav...

19/08/2020

https://youtu.be/ljF1wnISE_c

Its Festive time😍, its party time 🥳
Happy Birthday 🤩krishna🛕
Kanha ka 👼🏻Prasad so obvious hai ....
Super Tasty 😋Super healthy💪.... Dhaniya Pangeri🍪

Guys I am myself stunned🥺 to seeing how 🧐our ansesterios made every festival 🥳full of health 💪and the Joy 😍

Do make, offer kanha🙏🏻 , SHARE👨‍👨‍👧‍👦 , EAT😋 and stay healthy💪 and ENJOYYYY🥳

Health Benefits🎯

1.Contains healthy fatty and raise HDL (good) cholesterol
2. High Protien
3. High fiber
4. Pramotes weight loss
5.Improved Bone Strength. ...
6.Anti-Ageing Properties. ...
7.Detox Agents. ...
8.Better Digestive Health. ...
9.High in antioxidants. ...

Its Festive time😍, its party time 🥳 Happy Birthday 🤩krishna🛕 Kanha ka 👼🏻Prasad so obvious hai .... Super Tasty 😋Super healthy💪.... Dhaniya Pangeri🍪 Guys I am...

19/08/2020

https://www.youtube.com/watch?v=ljF1wnISE_c

18/07/2020

https://youtu.be/HFdpbnRNl8g Chocolate 🍫Peanut 🥜Energy Bar💪🥓....
Chocolate🍫 is happiness😍 that you can eat😋.... but can't survive on them alone so we have Chocolate peanut Chikki 🍫🥜.....they make life healthier💪 and sweeter😋.

Eat it as😋
Mood elevator😍
Health🤑
Protein💪
Snack🥓
In fasting 😇🙏🏻and many more......

Health Benefits🎯
1. Excellent source of plant Protein💪
2.Excellent source of instant energy🤑
2. Healthy fat🍭
3. Rich in Fibre🥜
4. Prevent constipation🤰🏻
5. loaded with antioxidants😈

LIKE👍🏻 & Comment 🗣️
and send me your pics 📸of the dish 🌮🧇 in my Insta/FB.
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This video is for informative purposes and not a substitute for any medical 📍advice.
Kindly visit your doctor 👩‍⚕️for any ailments.

11/07/2020

now THAT'S is an Indian 🇮🇳🍔burger - Vegan: Idly 🍙burger 🍔 big, Juicy 😋and healthy. 🥗
I bet " no one can eat just one " 😋😍😍
Indian Idly with lots of veggies🥗, mayonnaise, 🧂chutney 🍅and high protein patty. 🧇

Health benefits🎯
Rich in antioxidants 😈
High protein 💪
Helps digestion 🤰🏻
Rich in Vitamin A, K, C💊
Reduces Anemia 🩸
Improves eye vision 👀
Immunity booster 🥶
Aids weight loss 💪
Lowers blood glucose level📍

LIKE👍🏻 & Comment 🗣️
and send me your pics 📸of the dish 🌮🧇 in my Insta/FB.
**Click Below to SUBSCRIBE🚨 for More Videos:📺
https://www.youtube.com/c/punarnavawithpooja
https://www.youtube.com/watch?v=1znmhJXnRvY

Indian Idly Burger| Vegan Vegetable Burger with Healthy Mayonnaise. Now THAT'S is an Indian 🇮🇳🍔burger - Vegan: Idly 🍙burger 🍔 big, Juicy 😋and healthy. 🥗 I be...

04/07/2020

https://www.youtube.com/watch?v=H8OWFtsQ3Ck

Bringing to you High Protein 💪Vegan 👩🏻‍🍳🍥Mayonnaise or mayo, the thick cold sauce or dressing used in sandwiches🥪, burgers🌮, composed salads🥗, and on French fries🥓 making the food tastier😋, healthier 👩‍⚕️and attractive. 😎

The sweet 😋taste makes the children 👼🏻happy🤩 and it's health value makes the mother 👩‍👧‍👧smile. 😇

Health Benefits :🎯
1. Rich in Heart-Healthy Fatty Acids
2. Protein Rich
3. Excellent Source of Antioxidants
4. Boosts Heart Health
5. Lowers High Blood Pressure
6. May Help Strengthen Bones
7. Reduces The Risk of Anemia
8. May Prevent Gallstones

LIKE👍🏻 & Comment 🗣️
and send me your pics 📸of the dish 🌮🧇 in my Insta/FB.
**Click Below to SUBSCRIBE🚨 for More Videos:📺
https://www.youtube.com/c/punarnavawithpooja

Vegan Mayonnaise| High Protein Cashew Mayonnaise| No Oil No Egg No Milk No Preservatives. Bringing to you Vegan 👩🏻‍🍳🍥Mayonnaise or mayo, the thick cold sauce...

27/06/2020

Welcome back
Punarnava with Pooja
High Protein 🧆💪Jamun 🍇😈 Panipuri 🍘 And Diabetic Snack 👩‍⚕️.Completely new😎 🎯🥳extremely tasty 😋and very very healthy 👩‍🔬
https://www.youtube.com/watch?v=V7565mJ4NgM&t=120s

Now you can have pani 🙋🏻‍♂️ 🍷of panipuri without Guit 🙄 Bz it's super healthy 🥳💪.

Diabetic people get ready for your party🥳.

Health Benefits🎯
1. Controls the Blood
Sugar level💉🩸💊🩺
2. Aids in Digestion🥶🤰🏻
3. Healthy Skin👩‍🎤
4. High Fibre🥗
5. Protein Rich💪
6. Good for Bones💀

Hurry up 🏃‍♀️Jamun is seasonal 🌦️don't miss it. It's super delicious 😋
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Tasty and High Protein Jamun Pani Puri and Diabetic Recipe with Health Benefits. High Protein 🧆💪Jamun 🍇😈 Panipuri 🍘 And Diabetic Snack 👩‍⚕️.Completely new😎 🎯...

21/06/2020

21/06/2020

https://www.youtube.com/watch?v=Cx8VyUN4AeA&t=22s
Pure👼🏻, home made🏠, tasty 😋Flavoured Peanut 🥜Butter🧂 .... Quick⌛ healthy 👩‍⚕️and tasty😋 snack 🌯🥪🌮🧇🥞 preparation for you all.....
1. Plain peanut butter 🥜
2. Chocolate 🍫
3. Elaechi 🥔
4. Flaxseeds 🥫
5. Honey ⚱️

Pure👼🏻, homemade🏠, tasty 😋Flavoured Peanut 🥜Butter🧂 .... Quick⌛ healthy 👩‍⚕️and tasty😋 snack 🌯🥪🌮🧇🥞 preparation for you all..... 1. Plain peanut butter 🥜 2. C...