Exaheal Health

Exaheal Health Our aim is to empower every individual to have the highest level of healthcare service experience.

What your urine color says about your health?Your body is constantly communicating with you - and one of the simplest wa...
28/11/2025

What your urine color says about your health?

Your body is constantly communicating with you - and one of the simplest ways to check in? The color of your urine!

This quick visual guide shows what different urine colors might be telling you.


🚶‍♂️ Your legs tell a story… are they happy or struggling? 🚶‍♀️Peripheral Artery Disease (PAD) often starts silently — a...
17/11/2025

🚶‍♂️ Your legs tell a story… are they happy or struggling? 🚶‍♀️
Peripheral Artery Disease (PAD) often starts silently — a little numbness, mild pain, or tired legs. But behind these small signs may be blocked blood flow slowly stealing your comfort and mobility.

This simple visual says it all:
❤️ Healthy habits keep your arteries open, flexible, and full of life.
💔 Unhealthy habits narrow them… and narrow your freedom too.

✨ Let’s choose movement, good food, clean air, and hydration —
because your legs carry you through every journey, every dream, every moment.

👉 Take care of them today… so they can take care of you tomorrow.


✨ Feeling tired, foggy, or unusually cold?Your body might be trying to tell you something important… 🩺💛Many people don’t...
15/11/2025

✨ Feeling tired, foggy, or unusually cold?
Your body might be trying to tell you something important… 🩺💛

Many people don’t realize they’re low on Vitamin B12 until symptoms start affecting their daily life. This powerful vitamin keeps your nerves, blood cells, and energy levels healthy — and when it drops, your body sends clear signals.

🔍 Common Signs of Vitamin B12 Deficiency:
• Brain fog or difficulty focusing
• Smooth or burning tongue
• Mouth sores
• Weakness or low energy
• Heart palpitations
• Constipation
• Numbness in hands, arms, feet, or legs
• Feeling colder than usual

If you’re noticing any of these signs, don’t ignore them. A simple blood test and the right supplements or diet changes can make a big difference. 🌿💊

👉 Take care of your health — your body always whispers before it screams.
Stay aware. Stay healthy. ❤️

✨ You Are What You Eat! ✨Every bite you take is a step — either towards health or away from it. 🍎🍔Your food isn’t just f...
13/11/2025

✨ You Are What You Eat! ✨

Every bite you take is a step — either towards health or away from it. 🍎🍔
Your food isn’t just filling your stomach — it’s shaping your body, your energy, your mood, and your future. 🌱💪

Choose foods that nourish you, not those that drain you.
Choose life, not lifestyle diseases. 💚

🌿 Fresh fruits and veggies give you vitality.
🍟 Processed junk steals it silently.

Let’s make our plates colorful, natural, and alive — because health is built one meal at a time. ❤️

🌰 Did You Know?Something as simple as adding walnuts to your daily diet can make a real difference in your fertility jou...
12/11/2025

🌰 Did You Know?
Something as simple as adding walnuts to your daily diet can make a real difference in your fertility journey! 💫

Walnuts are packed with omega-3 fatty acids, antioxidants, and vital nutrients that help improve s***m quality, shape, and movement — the three key factors for healthy fertility. 🧬✨

Think of it as nature’s tiny miracle working quietly to support your dreams of parenthood. 💕
Just a handful a day could help boost your reproductive health and vitality naturally! 🌿

🥜 Eat smart. Stay healthy. Believe in your body’s power.

Feed Your Gut Right — The Power of Prebiotics, Probiotics & Synbiotics! 🌿🦠Your gut does more than digest food — it fuels...
11/11/2025

Feed Your Gut Right — The Power of Prebiotics, Probiotics & Synbiotics! 🌿🦠

Your gut does more than digest food — it fuels your energy, mood, and immunity!
To keep it happy, you need the perfect trio: Prebiotics, Probiotics, and Synbiotics.

🥦 Prebiotics are the food for your good gut bacteria. Found in garlic, onions, apples, and bananas, they improve digestion, help absorb minerals, and boost your immune strength.

🥣 Probiotics are the live “good bacteria” found in yogurt, kefir, and tempeh. They restore gut balance, reduce antibiotic-related issues, and improve lactose digestion.

💪 Synbiotics combine the best of both — prebiotics + probiotics — giving you total digestive harmony and a thriving gut ecosystem.

✨ A balanced gut means better health, glowing skin, and a stronger you!

10/11/2025

Have a look inside your body...

09/11/2025

Mind Blowing Human Anatomy!

Think blood pressure is just a number? Fine — keep pretending. But numbers don’t argue — they collect. Let them creep up...
08/11/2025

Think blood pressure is just a number? Fine — keep pretending. But numbers don’t argue — they collect. Let them creep up and one day your heart will show up uninvited, take what it wants, and laugh at your excuses.

Green = safe. Yellow = warning. Orange/red = pay attention now or plan for consequences. Get your BP checked. Fix what’s off. Tell someone who cares. Because denial is cozy — until it isn’t.

Share this — your silence could be someone else’s last mistake. 🩺🔥

Ignore this chart if you like surprises — but don’t say we didn’t warn you. These are the numbers your body expects; let...
07/11/2025

Ignore this chart if you like surprises — but don’t say we didn’t warn you. These are the numbers your body expects; let them slide and your next “surprise” won’t be polite. Check them. Fix what’s off. Tell your family. Because when your vitals stop whispering, they don’t bother to knock.

Share this — one saved life starts with one looked-at number. 💥🩺

🫀 Your liver tells a story — from health to harm.What begins as a small fat buildup can silently turn into fibrosis, cir...
04/11/2025

🫀 Your liver tells a story — from health to harm.
What begins as a small fat buildup can silently turn into fibrosis, cirrhosis, or even cancer if ignored.

🌿 Take care of your liver today — eat right, stay active, and say no to excess alcohol.
Because prevention is always easier than cure. 💪

🌿✨ Simplify your life, amplify your peace! ✨🌿Let go of what drains your energy — toxic people, old regrets, constant str...
03/11/2025

🌿✨ Simplify your life, amplify your peace! ✨🌿

Let go of what drains your energy — toxic people, old regrets, constant stress, and excuses.
Start saying no when needed, and open your mind to growth and positivity! 💪💫

💭 What’s the first thing you’re removing from your life today? 👇

Address

Gargaria Bus Stand, Suri/Bolpur Road (NH 114), Village And Post Office/Gargaria, District/Birbhum
Birbhum
731121

Opening Hours

Monday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm
Sunday 7am - 9pm

Telephone

+919330303030

Website

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