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VidhiAxit24

WellnessWithVidhi Health & Wellness Centre At Borivali West, Mumbai

11/09/2024

Master class on understanding thyroid
Some of our life changing community results

28/08/2024

Adjust your screen light for your healthy eyes in world of digital world
Wellness tip

26/08/2024

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Mindful Eating:. Try to eat slowly and stop when you're satisfied, not stuffed.

Portion Control: Enjoy small portions of your favorite festive dishes.

Healthy Choices:. For instance, choose baked over fried foods, or use less sugar and fat in recipes.

Stay Hydrated: Drink plenty of water throughout the day.

Balance Your Plate: Fill half your plate with vegetables, a quarter with lean proteins, and a quarter with whole grains.

Don't Skip Meals: Skipping meals can lead to overeating later.

Exercise Regularly:. It can help offset extra calories and boost your mood.

Healthy Snacking: Keep healthy snacks like fruits, nuts, and yogurt on hand to avoid reaching for less nutritious options.

Plan Ahead: If you know you'll be attending a big event, try to eat a light, healthy meal beforehand so you’re not overly hungry.

Enjoy the Moment: Focus on the social and cultural aspects of the festivities rather than just the food. Engaging in conversations and activities can help you stay mindful of your eating habits.

24/08/2024

Set your successfully morning routine.
Follow these simple tips and change your life from simple to extra ordinary.

03/08/2022

Everyday we conduct different workout with personalized coaching.
JOIN US FOR 3 DAYS TRIAL PROGRAMME
CONTACT 9757125222

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19/02/2022

"We believe making customers happy is about building remarkable experiences designed to leave them with specific feelings and memories worth sharing."

The Nutrition Hub centre has always try to give you best wellness reward for all customers.

These are some glimpse of our services😊😊

DONT MAKE CUSTOMERS HAPPY...
MAKE HAPPY CUSTOMERS😊.

02/09/2021

Cardiac Desease rate increasing at young age in india. Friends Take care of your Physical Health as well as Mental Health.

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Opening Hours

Monday	07:00 - 10:00
Tuesday	07:00 - 10:00
Wednesday	07:00 - 10:00
Thursday	07:00 - 10:00
Friday	07:00 - 10:00
Saturday	07:00 - 10:00

Telephone

+919022243594

Website

https://t.me/VidhiAxit24

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