Physiotherapy Home Care

Physiotherapy Home Care Physiotherapy Consultation and Healthcare support

Understanding Dystonia
20/01/2026

Understanding Dystonia

Hydrocephalus: Symptoms and Physiotherapy Management
04/11/2025

Hydrocephalus: Symptoms and Physiotherapy Management

Morning vs Night Drugs
04/11/2025

Morning vs Night Drugs

🩸 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐌𝐞𝐥𝐥𝐢𝐭𝐮𝐬: 𝐓𝐲𝐩𝐞 𝟏 𝐯𝐬 𝐓𝐲𝐩𝐞 𝟐 👩‍⚕️Same condition, different mechanisms.𝐃𝐌𝟏 is an autoimmune destruction of insul...
08/09/2025

🩸 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐌𝐞𝐥𝐥𝐢𝐭𝐮𝐬: 𝐓𝐲𝐩𝐞 𝟏 𝐯𝐬 𝐓𝐲𝐩𝐞 𝟐 👩‍⚕️
Same condition, different mechanisms.

𝐃𝐌𝟏 is an autoimmune destruction of insulin-producing cells, while 𝐃𝐌𝟐 is a progressive resistance to insulin often linked to lifestyle factors.

Knowing the difference is key to better understanding, management, and care. 💡

🌍 World PT Day 2025📅 ৮ই সেপ্টেম্বর💪 Healthy Ageing – সুস্থ বার্ধক্য গড়ার পথে ফিজিওথেরাপি ও শারীরিক সক্রিয়তা🔹 বয়স বাড়লেও ...
08/09/2025

🌍 World PT Day 2025
📅 ৮ই সেপ্টেম্বর
💪 Healthy Ageing – সুস্থ বার্ধক্য গড়ার পথে ফিজিওথেরাপি ও শারীরিক সক্রিয়তা

🔹 বয়স বাড়লেও সক্রিয় থাকা জরুরি
🔹 প্রতিদিন অল্প হলেও ব্যায়াম করা কিছু না করার চেয়ে ভালো
🔹 দীর্ঘসময় বসে থাকা স্বাস্থ্যের জন্য ক্ষতিকর, তাই মাঝেমাঝে উঠে নড়াচড়া করুন

👩‍⚕️ ফিজিওথেরাপিস্টরা হলেন মুভমেন্ট ও এক্সারসাইজ বিশেষজ্ঞ।
তারা আপনাকে সাহায্য করতে পারেন—
✨ শরীরকে সক্রিয় রাখতে
✨ ফিটনেস ও শক্তি বাড়াতে
✨ দীর্ঘস্থায়ী ব্যথা ও দুর্বলতা কমাতে

👉 মনে রাখবেন: সুস্থ বার্ধক্য সম্ভব—সক্রিয় থাকুন, নিরাপদ থাকুন!

📢 আসুন সবাই মিলে World PT Day 2025-এ সুস্থ জীবনযাপন ও সচেতনতার বার্তা ছড়িয়ে দিই।

🌍 | 💪 | 🩺 | 🏃

Causes of sciatica
22/08/2025

Causes of sciatica

A reflex arc is the neural pathway that mediates a reflex, an involuntary and rapid response to a stimulus.
08/05/2025

A reflex arc is the neural pathway that mediates a reflex, an involuntary and rapid response to a stimulus.

Confusing "Spondy-" and "Syrinx-" Terminology
09/04/2025

Confusing "Spondy-" and "Syrinx-" Terminology

Motor Evaluation, Sensory Evaluation and Reflexes Test for Cervical Radiculopathy and Myelopathy
09/04/2025

Motor Evaluation, Sensory Evaluation and Reflexes Test for Cervical Radiculopathy and Myelopathy

Grading scale for Manual Muscle Testing
27/03/2025

Grading scale for Manual Muscle Testing

Hilarious Holi celebration activities that unite people and ignite joy.Here are some physiotherapy Home Care tips to hel...
14/03/2025

Hilarious Holi celebration activities that unite people and ignite joy.

Here are some physiotherapy Home Care tips to help you recover from Holi-related injuries or manage chronic conditions:

General Physiotherapy Home Care Tips
1. *Follow your physiotherapist's instructions*: Follow your physiotherapist's instructions for exercises, stretches, and other treatments.
2. *Take regular breaks*: Take regular breaks to rest and stretch, especially if you have a desk job or engage in repetitive activities.
3. *Stay hydrated*: Stay hydrated by drinking plenty of water throughout the day.
4. *Maintain good posture*: Maintain good posture to reduce strain on your muscles and joints.

Holi-Specific Physiotherapy Home Care Tips
1. *Apply ice or heat*: Apply ice or heat to reduce pain and inflammation, depending on the severity of your injury.
2. *Use compression bandages*: Use compression bandages to reduce swelling and provide support.
3. *Elevate your affected limb*: Elevate your affected limb to reduce swelling and promote healing.
4. *Practice gentle stretches*: Practice gentle stretches to maintain flexibility and range of motion.

Home Exercises for Common Holi-Related Injuries
1. *Neck stretches*: Practice neck stretches, such as chin tucks and ear-to-shoulder stretches, to reduce strain from looking up or down while playing with colors.
2. *Shoulder rolls*: Practice shoulder rolls, such as arm circles and shoulder blade squeezes, to reduce tension and strain from throwing colors.
3. *Wrist extensions*: Practice wrist extensions, such as wrist circles and wrist extensions, to reduce strain from holding color-filled balloons or water guns.

Home Remedies for Holi-Related Pain and Inflammation
1. *Turmeric paste*: Apply a turmeric paste to reduce pain and inflammation.
2. *Ginger tea*: Drink ginger tea to reduce pain and inflammation.
3. *Epsom salt bath*: Take an Epsom salt bath to reduce pain and inflammation.

Safety Precautions
1. *Consult your physiotherapist*: Consult your physiotherapist before starting any new exercises or treatments.
2. *Listen to your body*: Listen to your body and stop if you experience any pain or discomfort.
3. *Use proper equipment*: Use proper equipment, such as exercise balls and resistance bands, to prevent injuries.

Remember to consult your physiotherapist or healthcare professional if you experience any pain or discomfort during or after Holi celebrations. Happy Holi!

10/03/2025

Active breathing exercises, also known as respiratory training or breathing exercises, are techniques that help strengthen the lungs, improve breathing, and increase oxygenation of the body.

Benefits of Active Breathing Exercises
1. *Improved lung function*: Strengthening the lungs and improving breathing efficiency.
2. *Increased oxygenation*: Increasing oxygen levels in the body, which can improve energy levels and overall health.
3. *Reduced stress and anxiety*: Promoting relaxation and reducing stress and anxiety.
4. *Improved sleep*: Helping to regulate breathing patterns and improve sleep quality.
5. *Increased endurance*: Improving cardiovascular endurance and reducing fatigue.

Types of Active Breathing Exercises
1. *Diaphragmatic breathing*: Engaging the diaphragm to breathe deeply and efficiently.
2. *Pursed-lip breathing*: Breathing out slowly through pursed lips to slow down breathing.
3. *Box breathing*: Breathing in for a count of 4, holding for a count of 4, and breathing out for a count of 4.
4. *Alternate Nostril Breathing*: Breathing in through one nostril and out through the other to balance breathing.
5. *4-7-8 Breathing*: Breathing in through the nose for a count of 4, holding for a count of 7, and breathing out through the mouth for a count of 8.

Tips for Practicing Active Breathing Exercises
1. *Find a quiet space*: Find a quiet space to practice breathing exercises without distractions.
2. *Start slow*: Start with short exercises and gradually increase duration and intensity.
3. *Focus on technique*: Focus on proper technique and engage the diaphragm.
4. *Practice regularly*: Practice breathing exercises regularly to see improvements in lung function and overall health.
5. *Consult a healthcare professional*: Consult with a healthcare professional before starting any new exercise program.

Address

Chotonilpur Road
Burdwan
713103

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+917699097956

Website

Alerts

Be the first to know and let us send you an email when Physiotherapy Home Care posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category