Physio Care and Cure

Physio Care and Cure A complete Physiotherapy, Osteopathy & Chiropractic service. Call & What's app: 9434836079

17/03/2026

Release Your Compressed Spine in Minutes!
Contact no 9434836079










"Stop Bed Rest for Back Pain! ❌ The Truth Doctors Want You to Know”
17/03/2026

"Stop Bed Rest for Back Pain! ❌ The Truth Doctors Want You to Know”















16/03/2026

Neuroplasticity: How Your Brain Rewires After Paralysis!












15/03/2026

Leg Tingling from Back? Try These 3 Physiotherapy Exercises!


Frozen Shoulder vs Periarthritis Shoulder: Key DifferencesFrozen Shoulder (Adhesive Capsulitis):- Inflamed, thickened, a...
15/03/2026

Frozen Shoulder vs Periarthritis Shoulder: Key Differences

Frozen Shoulder (Adhesive Capsulitis):
- Inflamed, thickened, and contracted shoulder joint capsule
- Severe stiffness and restricted active and passive range of motion
- Affects 40-60 years age group
- Risk factors: diabetes, thyroid disorders, post-shoulder immobilization, trauma or surgery

Periarthritis Shoulder:
- Inflammation of structures around the shoulder joint
- Painful active movement, relatively preserved passive movement
- Mainly involves tendons and periarticular tissues
- Often associated with overuse or tendonitis

Physiotherapy Focus:
Frozen Shoulder: joint mobilization, capsular stretching, pendulum exercises
Periarthritis: pain control, rotator cuff strengthening, scapular stabilization, stretching

Which Diagnostic Test for Which disease(Basic).
14/03/2026

Which Diagnostic Test for Which disease(Basic).

13/03/2026

Pain from neck going down to your arm? Try these 3 simple exercises at home!




















Flaccid paralysis is a neurological condition characterized by muscle weakness and loss of tone due to damage to lower m...
13/03/2026

Flaccid paralysis is a neurological condition characterized by muscle weakness and loss of tone due to damage to lower motor neurons or peripheral nerves. Physiotherapy plays a crucial role in maintaining muscle health, preventing complications, and promoting functional recovery through passive range of motion, muscle re-education, electrical stimulation, strengthening exercises, functional training, and prevention of complications. Early and structured physiotherapy rehabilitation is essential to support neurological recovery and maximize functional ability.

12/03/2026

আপনার শরীরে যে ব্যথাটা হচ্ছে, সেটা কি মাসেলের ব্যথা, নার্ভের ব্যথা, নাকি জয়েন্টের ব্যথা?
মাত্র ৩০ সেকেন্ডে বাড়িতে বসেই বুঝে নিতে পারবেন!

























🛑Myalgia and PhysiotherapyWhat is Myalgia?Myalgia refers to muscle pain or soreness that can occur in one muscle or mult...
12/03/2026

🛑Myalgia and Physiotherapy

What is Myalgia?

Myalgia refers to muscle pain or soreness that can occur in one muscle or multiple muscle groups. It is a very common musculoskeletal complaint and may result from muscle overuse, strain, injury, infections, stress, or systemic diseases.

Common Causes
• Muscle overuse or excessive physical activity
• Poor posture or prolonged sitting
• Muscle strain or injury
• Viral infections (e.g., flu)
• Stress and tension
• Certain medications

Common Symptoms
• Localized or generalized muscle pain
• Muscle tenderness
• Stiffness or tightness
• Reduced range of motion
• Fatigue or weakness in affected muscles

Role of Physiotherapy

Physiotherapy plays an important role in reducing pain, restoring muscle function, and preventing recurrence.

Physiotherapy Management Includes:
1. Pain Relief Techniques
• Hot or cold therapy
• Ultrasound therapy
• TENS or electrotherapy
2. Stretching Exercises
• Gentle stretching to reduce muscle tightness
• Improve flexibility
3. Strengthening Exercises
• Gradual muscle strengthening
• Improve muscle endurance and stability
4. Manual Therapy
• Soft tissue mobilization
• Myofascial release techniques
5. Posture Correction & Ergonomic Advice
• Correct sitting and working posture
• Prevent muscle overuse

Prevention Tips
• Maintain proper posture
• Perform regular stretching and strengthening exercises
• Avoid sudden heavy physical activity
• Stay hydrated and maintain proper nutrition

✅ Conclusion:
With proper physiotherapy treatment, exercise, and lifestyle modification, most cases of myalgia can be effectively managed and normal muscle function can be restored.

11/03/2026

পায়ের ঝিঁঝিঁ ভাব?
FOOT NUMBNESS & TINGLING!
কি ব্যায়াম করবেন?

FootNumbness


















The Brachial Plexus is a network of nerves from spinal nerves C5-T1, controlling movement and sensation in the shoulder,...
11/03/2026

The Brachial Plexus is a network of nerves from spinal nerves C5-T1, controlling movement and sensation in the shoulder, arm, forearm, and hand. Injury or compression can cause pain, weakness, numbness, or loss of movement, but physiotherapy can improve strength, mobility, and nerve function.

Address

Vivekananda College More. Bongpur/Hazra Maath
Burdwan
713103

Opening Hours

Monday 1:30pm - 8:30pm
Tuesday 1:30pm - 8:30pm
Wednesday 1:30pm - 8:30pm
Thursday 1:30pm - 8:30pm
Friday 1:30pm - 8:30pm
Saturday 1:30pm - 8:30pm
Sunday 1:30pm - 8:30pm

Telephone

9434836079

Website

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