DoctorHomemaker

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DoctorHomemaker

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𝗠𝗶𝘀𝘀𝗶𝗼𝗻 𝗗𝗼𝗰𝘁𝗼𝗿𝗛𝗼𝗺𝗲𝗺𝗮𝗸𝗲𝗿 by Seema dedicated to Public Health and Nutrition || Diet Educationist || 5 Positive Millets Coach || Not a Medical Doctor || Food as a medicine 💊 || BSc Agriculture, Diploma in Nutrition ,MSc Dietetics

15/02/2026

Herath 2026

Herath is not just a festival; it’s the heartbeat of every Kashmiri Pandit. No matter where we are in the world, our prayers always find their way back home. 🏔️🙏

Wishing everyone a blessed and joyous Herath. May this sacred night illuminate our lives with hope and resilience. 🕯️✨”

🔱🕉️

13/02/2026

Are you eating Roti instead of Rice but your Blood Sugar is STILL high? 🤯📈

Many of us switch from Rice to Roti thinking it's the "healthy" choice. But here is the truth: Both can cause sugar spikes because they are high in simple carbs.
If you want to see a real change in your reports, you need to change your grain! 🌾✨
As a Diet Educationist and a trained 5 Positive Millets Coach, I want to show you how these "Miracle Grains" can help you get normal reports in just 3 months:
✅ The 5 Positive Millets: Foxtail, Kodo, Little, Barnyard, and Browntop millets.
✅ Why they work: They are packed with fiber that releases sugar slowly into your blood, preventing spikes.
✅ Simple Swap: You can make Idli, Dosa, Pulao, or even Roti with these grains!

📺 WATCH MY DETAILED VIDEO( from the link in the comments)
I am Diet Educationist, a trained five positivemilletsCoach, dedicated to helping you become the "first doctor" of your own family. Explore my page for more tips on natural healing!

🏠🍎

11/02/2026

Helped Supriya and Anand cure their Acidity, gas and bloating
You too may be doing the same Breakfast mistake.

Please check the detailed video from the comments section.

10/02/2026

Stop force-feeding "Lauki Tinda Karela " to your children 🥒⚔️

Let’s be honest: force-feeding "ghia-tinda" isn’t a nutrition strategy—it’s just a recipe for mealtime stress! 🙅‍♂️🙅‍♀️
As parents, our goal is to nourish, not just "fill." When mealtimes become a battleground, kids associate healthy food with pressure, not health. The secret to ending the "Lauki Conflict"? Variety and flavor!
I keep these 3 Magic Sauces ready to save any meal:

The Green Goddess (Mint-Coriander- Amla): For that zingy kick. 🌿 , Vitamins and minerals

The Creamy Classic (Spiced Hung Curd): Cool, soothing, and perfect for wraps. 🥣 a perfect swap for unhealthy Mayonnaise

The Tangy Twist (Homemade Tomato/Red Chutney): Because everything tastes better with a little tang! 🍅 and the bioavailable lycopene .

TV commercials which keep influencing our children to eat junk and a heavy unhealthy fat load should be banned but who will ring the bell. Let's atleast learn to keep these three master meal makers at home. These will last for a week. Make on Sunday and refill next Sunday.

Instead of the "chase with a spoon" method, try letting them dip and discover. When kids feel in control of their flavors, they’re far more likely to actually enjoy their veggies.

Let’s raise a generation that is nourished, not just fed. ❤️

Please get the recipes link from the comments section.

Doctorhomemaker- the first doctor of the family. I am not a medical doctor but a Diet Educationist dedicated to Public Health and Nutrition. I am a trained 5 positive millets Coach. Please explore the page for more

09/02/2026

STOP eating Moong Dal Chila... 🛑
..until you know how to make it a complete, high-quality protein! 🧬

Most vegetarians think they are getting enough protein from Moong, but they are missing one crucial step. If you aren't prepping it correctly, you’re leaving gains on the table.

I’ve cracked the code on how to turn 100g of Moong into 30g of high-quality protein for your whole family with this Sprouted Moong Dal Chila. 🥞💪

I have posted a detailed breakdown on YouTube showing you exactly:

✅ Why your current Chila might be an "incomplete" protein source.

✅ The simple science of making Moong a protein powerhouse.

✅ The full recipe for the perfect, balanced meal shown in this photo!

Stop guessing and start fueling your body the right way.

👇 WATCH THE FULL BREAKDOWN: Link in the first comment! 👇

Hi my name is Seema and I am a Diet Educationist dedicated to Public Health and Nutrition. My mission is to empower Homemakers with the knowledge of Food as wholesome Nutrition and at time Food as medicine from the wellness centre called kitchen.

I am not a medical doctor, please note.

I am a Five positive Millet Coach and want each one of you to start with Five positive Millets once you are ready.

Fitness & Wellness

[ Doctorhomemaker, Food as a medicine, Nutrition and Food, Seema Bindroo Langoo]

07/02/2026

Carbohydrate Series Episode 2

Please explore the page for more or else watch detailed videos

Millet Coach, Millets Educator, Siridhanya Millets, Dietician, Seema

06/02/2026

Carbohydrate Series Episode 1

[Carbohydrate Talks with Diet Educator Seema ]

Doctorhomemaker is not a Doctor but a Diet Educationist dedicated to Public Health and Nutrition. Doctorhomemaker is my mission to spread awareness among Homemakers about food as a medicine from the wellness centre called kitchen.

06/02/2026

.
📌 My Mission & Why I Don’t Promote Brands

Welcome to the DoctorHomemaker Family! 🏠🌿

I am Seema, and if you’re new here, you might be wondering about the name. On this page, I believe the Homemaker is the first doctor of the family. My mission is to empower you to turn your kitchen into a wellness center.

🎓 My Background:

I am a Diet Educationist with a B.Sc. in Agriculture and a PG Diploma in Nutrition and Health Education. I am a trained positive Millet Coach. I am currently pursuing my MSc in Dietetics to bring even more science-backed depth to this mission.

🚫 Why I DON’T Promote Brands or Products:

Trust is Sacred: My username often leads people to think I am a medical doctor. I am not a medical doctor. If I were to promote a supplement or product, someone might blindly follow it as a medical "prescription." I refuse to let that happen.

You Are the Brand: I want your own body to become the brand. I want you to invest in a disciplined life, not a shopping cart full of products.

Education over Influence: I am an educator, not an influencer. I want to teach you how to read Nutritional Information Labels so you can make your own choices.

✨ What We Focus On Here:

Immunity & Hormones: Building resilience from the inside out.

Circadian Rhythm & Biological Clock: Aligning your body with nature's timing for mental and physical health.

Yog & Naturopathy: Using ancient wisdom to heal modern lifestyle diseases like Diabetes and Hypothyroidism.

Food as Medicine: Prioritizing local, seasonal, and traditional grains like Five Positive Millets.

⚠️ Medical Disclaimer:

All content on this page is for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor for medical advise and diagnosis, this page helps you on dietary changes and therapeutic diets with Millets .

Let’s reclaim India's health, one kitchen at a time. 🇮🇳🥗

MilletCoach FoodAsMedicine CircadianRhythm HormonalBalance NaturalHealing IndianWellness GharGharDoctorHomemaker

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