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DoctorHomemaker, KOLKATA (2025)

05/12/2025

Prepare yourself for the Harsh Winters

Women with arthritis can prepare for winter by adopting a holistic approach that focuses on maintaining warmth, reducing inflammation, staying active with gentle movement, and managing stress.

This can be achieved through specific dietary changes, targeted yoga and pranayama, and mindful lifestyle adjustments , exposure to Sunlight wherever available and gentle message with sesame or castor oil .( Abiyanga )

All the above items mentioned in the list are easily available on Amazon or any online grocery story .

How you should use all these is already uploaded on this page in reels section. However, i will club all those reels under Arthiritis Highlights.

Gond can be used to make Gond ka Ladoo for the evening snacks or Gond ki raab if you don't have time and energy for ladoos.

Sprouted Ragi and Bajra will be replacing your wheat for the Roti /Paratha in the breakfast

Raw Turmeric can be paired with some Ginger and black pepper for a prefer cup of Turmeric tea with the Gond ka ladoo sometimes.

Kuleth Dal can be Sprouted and prepared for relieving pain and inflammation.

Aliv Seeds, sesame seeds , flax seeds can be either eaten roated or else you can fortify your flours with the powders of these seeds. Better roast and Chew 5 grams of any of these daily with your teeth. You can also add to the soups. If taking aliv seeds , don't forget to soak those.

Please don't overdo anything but include these mindfully in your diet. This post is just a reminder to your winter goodies list to manage and relieve Arthiritis Pain. However every women should include these nutrition packed goodies to stay strong.

There are some Ayurvedic Medicines too which help a lot in relieving pain . Those Medicines helped me a lot when I faced severe Backache when I was just 35

I Won't mention the name of the Medicines because Self medication can be dangerous, you may visit a Ayurvedic Doctor for taking a consultation.

My name is Seema and I am a Diet Educationist. Doctorhomemaker is my mission to spread awareness among Homemakers about Food as Medicine. I am not a Doctor but Doctorhomemaker is the first doctor of the family.

05/12/2025

It is just a matter of choice 😌

This describes your personality but has nothing to do with your ability as a Homemaker.

Chill guys , My Kitchen is as clean as yours.

During my initial phase as a homemaker, I was eager to learn from the women around me and followed their instructions closely. This often led to painful kitchen mishaps, leaving me with burns on my hands and arms. Instead of sympathy, they met my injuries with sharp criticism, claiming I lacked the skill to ever achieve 'perfection' in the kitchen."

After years of trying to do it , I finally thought of doing things my way.

Competency isn't about following one rigid set of "perfect" rules, but about achieving good results in a way that is safe and sustainable for you.

I keep doing so many things in my kitchen, it is more like a Lab for me.
My goal is not a clean kitchen throughout the day but when i close it , it is as clean as yours or even cleaner.

Please explore the page for more on Health, Diet, Millets, Nutrition, balanced meals daily, Self Love and Self Care and more.

I am a Homemaker like most of you , trying to utilize my Education and knowledge to empower fellow Homemakers to know about Food as a medicine.

❤️

04/12/2025

How to portion control successfully?

This is a frequently asked question, How much should we eat?

It depends on your energy requirements, nutritional status and Health conditions. Here is the first step you can do before following a Diet plan.

1. Try eating a balanced meal every time you eat.

2. Try including a source of protein mindfully in your meals. Protein in your diet gives you satiety and keeps you Fuller for a long time.

3. Try Not to over eat and leave some space in your stomach for the easy digestion of your meals.

4. Try measuring your meals with any bowl or cup which gives you satiety so that you don't feel like eating between the meals.

5. Try not to eat anything between the means and give a gap of atleast 3 hours between the meals for healthy digestion and absorption of the nutrients

6. Always drink a glass of water before and after an hour of your main meals if not on fluid restrictions.

7. Always Eat your Water and Drink Your Food, means , give chewing a chance so that you don't get Bloated and gassy.

8. Be grateful and practise gratitude 🙏 for every meal you eat.

Remember Self discipline is Self Care and Self help.

Portion control is a Self Discipline which reflects in your health later.

If you are a Homemaker please don't force feed your family members. Our Country has arrived at such a stage where Over Eating has given rise to lifestyle diseases. India is the diabetic Capital of the world. Let's Eat Mindfully now.

Hi All 👋 I am not a Doctor and Doctorhomemaker is a mission to spread awareness among Homemakers about Nutrition and Food as a medicine. My Name is Seema and I am a Diet Educationist dedicated to Public Health and Nutrition.

Eat your food like a medicine before you eat medicine as your Food.

Please support the mission Doctorhomemaker by giving your valuable feedback, likes or shares if you like the content.

04/12/2025

Magical water to defeat Cancer

Some more Rules to follow while you are on your wellness journey towards fighting Cancer

● Cancer Cells do not thrive in an oxygenated Environment, so breathe deep all the time as if you are filling the balloons or if you can do Anulom vilom Pranayam all the day through.

● Cancer Cells Love Sugar and that's why you must cut down on Refined Sugar as well as Sugar in the form of Refined wheat or Refined Rice.

Millet Protocol for Cancer Treatment includes these steps to be followed

1. Get Unpolished 5 positive Millets

2. Have Browntop Millet for 3 days and rest of 4 Positive Millets for Rest or 4 days of the week

3. Have these Millets in the form of Millet Ambali only as shown in the video. Even if you learn to make Millet Rice , Roti, Dosa and other dishes Millet Ambali should not be missed.

4. Do not consume Refined and Genetically modified Wheat during this Protocol. Wheat and it's Gluten is inflammatory in nature and it hinders in the process of wellness . You can have Kapli or Emmer Wheat instead if you can't do without Wheat.

5. Please cook the Five positive Millets with the right Millet cooking protocol.

You can have Millet Ambali In Breakfast as well as in Lunch. Or if you don't want to have it as a meal , please take it as Ambali water twice a day. Once in the mid morning, after an hour of your breakfast and then after an hour of your lunch.

Care should be taken to check that Ambali should not get Spoiled.

Time taken by curd to get set at your place is the time taken by Millet Ambali to get Fermented at your place.

You should not heat Ambali nor should it be refrigerated.

Why Millet Ambali?

Millets contain phytochemicals, such as phenols, tannins, and flavonoids, which exhibit strong antioxidant activity. These compounds may help reduce tumor growth, induce cancer cell death (apoptosis), and inhibit cell. Various researches are going on about the anti cancer properties of these 5 positive Millets.

Fermented millet ambali acts as a synbiotic, providing both probiotics (beneficial bacteria) and prebiotics (fiber that feeds the beneficial bacteria). This promotes a healthy gut microbiome, which is crucial for nutrient absorption and a strong immune system.

Moreover, these Five positive millets are the only grains which can grow under adverse conditions of weather and temperature and do not need any pesticides to grow. You would definitely like to have a pesticide free , high fibre , protein rich meal in you Diet while fighting Cancer.

A detailed video link which tells you why Millets for Cancer is given in the comments.

Hi My name is seema and I am a Diet Educationist, a trained Five Positive Millet Coach, Health and Nutrition Educator, a Dietician by Education but I believe in Holistic approach to wellness in their world of Cancer Epidemic.

Please stay in touch with your oncologist but also incorporate a holistic approach to healing which will help you reach your health goals.

Always remember, Wellness is but a journey not a destination. You may fall but you have to rise.

May Mahadev Heal you .

03/12/2025

Level up your Methi Paratha this Winter .

Let's make Indian meals healthier! 🍴✨️ In this first episode of the series, we'll break down a classic winter meal - Methi Paratha and Aalu Methi Sabzi.

Ditch the tea with meals and opt for a nutrient-rich combo instead! 🌟

Swap parathas for whole wheat Methi rotis with a hint of ghee.

Choose seasonal potatoes and load up on protein for a balanced meal! 🥔✨️

Follow for more diet tips, millet recipes, and gut health hacks!

29/11/2025

Sweets Recipe: When Happiness is heavier than Calories

Sweets are the Expression of our Happiness but we should be aware where to draw a line , keeping in view our health conditions. Kindly Note the recipe

●200 gms Paneer
●100 gm Kaju
●100 gm milk powder
●4 cardamon Crushed to powder
●50 gms castor sugar ( according to taste and health conditions as the game is in your hands)
●100 gms of dessicated coconut .
● Rose Petals.
● Pistachios to garnish ( 10 to 15)

Dry Roast Kaju first
Crumble Paneer with hands
Make Sugar /Mishri/Jaggery Powder ( castor sugar)
Crush green Cardamom to fine power

Blend everything together in a blender on pulse mode. Shape the mixture according to your choice.
Garnish with Pistachios powder and one black current (or kishmish)

I did a mistake by adding Sugar Granules instead of castor sugar , which makes it leave water later and binding and shaping the Mithai becomes a task. It doesn't hamper the taste although.

I prepared this Mithai on completion of my Internship (Dietetics) and my Mentors , Teachers, fellow intern Dietetions loved it .

Please check out my Barnyard Millet Kheer recipe from the Millet Highlights.

Enjoy and share with your loved ones.

Hi All my Name is Seema and I am a Diet Educationist dedicated to Public Health and Nutrition. Doctorhomemaker is my mission to spread awareness among Homemakers about Nutrition and Food as a medicine. India is the diabetic Capital of the world and we need to fight back at Homemakers level now. Homemaker is the first doctor of the family. Let's get educated about Food as a medicine to challenge the rapidly growing Lifestyle diseases. Please note that I am not a Doctor.

Thankyou for your support and belief in my mission .

Please explore the page for more on Millet Education || daily routine || Yogic Lifestyle || Naturopathy and Ayurveda.

I am a trained Millet Educator too. You can get to the page for detailed information about Five Positive

Millets || Siridhanya Millets || Srianna || Millet Ambali || Most powerful probiotic

❤️

27/11/2025

25 years of Intermission.

Thankyou to all the criticism i received on my videos and posts which prompted me to achieve this.

Thankyou to all the love, Support and encouragement that prompted me to give my work a definition.

Grateful to all those who believed in a Homemaker and her mission to see a healthy community in this Diabetic Capital of the world.

Your Homemaker is a Dietician now and much more learning, upgrading and updating waiting ahead.

Those who criticize the user name Doctorhomemaker, please criticize more so that it prompts me to do a PhD in Dietetics soon. This will be the mission for your Doctorhomemaker who wants you to believe that Homemaker is the first doctor of the family.

Thankyou all the noble Doctors who have been in a continuous Support of my work 👍. Doctors are considered next to God in our country for the work they do. Doctorhomemaker is just an assistant to your noble work. Doctorhomemaker is the one who is there in the family before a Doctor and after a Doctor.

Mission Doctorhomemaker is all about empowering Homemakers with the knowledge of Food as a medicine from the wellness centre called kitchen.

27 Nov 2025 completes my Internship but not growth as a Holistic Healer

47 year old me on a mission to see India Diabetes free.

An average Indian Homemaker who sacrify their career for raising kids and supporting family.

Having worked in a Food and Beverages MNC for 7 years and in the department of Agriculture Govt of Jammu and Kashmir for a year , gave me a full insight of what is making Indians Diabetic but Masters in Dietetics has Polished my skills as a Food and Diet Educationist.

Please explore the page for more on Diet and Education. I am a trained Five Positive Millet Coach, you can explore the page for right approach to five positive Millets too.

Indian Homemakers, Diabetes Capital of the world, mission , Doctorhomemaker, Holistic healing

25/11/2025

What is most common challenge you all face as a mom in terms of Eating Patterns of your children?
1. They don't eat vegetables.
2.They want to have sauce , Mayonnaise, taste enhancers in every meal you serve .
3. They want to have Restaurant Style Food at home.

DoctorHomemaker

05/12/2025

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