Knee Talks with Dr Mammu

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Knee Talks with Dr Mammu

Stronger knees, stronger you! Unlock expert guidance, recovery secrets, and the inspiration to move pain-free and live life to the fullest

30/11/2025

Your knees support every chapter of your life—from climbing steps to chasing goals.

When pain slows you down, it’s time to listen.
Protect your knees today so they can protect your future.

🎙 Knee Talks with Dr. Mammu – Orthopaedic Simplified
📞 +91 83048 56265
🌐 www.drmammuortho.com

29/11/2025

If knee stiffness or pain appears during routine activities, it could be more than tired joints.

Early osteoarthritis of the knee often develops silently and becomes noticeable only when movement turns uncomfortable.
Recognising the signs early can help you choose the right treatment and maintain long-term knee health.

🎙 Knee Talks with Dr. Mammu – Orthopaedic Simplified
📞 +91 83048 56265
🌐 www.drmammuortho.com

23/11/2025

What you eat plays a big role in how your knees feel

Omega-3s, vitamins, minerals, antioxidants, and collagen-boosting foods all work together to reduce inflammation, support cartilage, and keep your joints strong.
Small daily choices can make a big difference in long-term knee health.
🎙 Knee Talks with Dr. Mammu – Orthopaedic Simplified
📞 +91 83048 56265
🌐 www.drmammuortho.com

22/11/2025

Hip problems in children progress faster than we notice.

Perthes Disease and SCFE may be rare, but when they occur, they can rapidly affect the development of the hip joint. These conditions gradually compromise the structure of a growing hip, and delays in diagnosis increase the risk of long-term deformity and reduced mobility

Early medical evaluation plays a crucial role in protecting joint shape, ensuring healthier hip function, and supporting better movement as the child grows.

16/11/2025

Your knees whisper before they scream. 🦵

Pain doesn’t start suddenly, it builds silently over time.
👉 Listen to your knees. Act early.
Early care protects your mobility for the future.

🎙 Knee Talks with Dr. Mammu – Orthopaedic Simplified.
📞 ‪+91 83048 56265‬
🌐 www.drmammuortho.com

15/11/2025

Foods That Help You Heal Faster After Surgery

After surgery, diet plays a vital role in recovery. 🍽
Include protein-rich foods like chicken, dairy products, dry fruits, and green leafy vegetables to support muscle strength, wound healing, and bone recovery. 🦵
Calcium and vitamin D are essential for bone health, while zinc and vitamin C–rich foods help boost immunity and speed up healing. 🌿💪

09/11/2025

Sitting on the floor — cultural comfort or knee challenge?

While it’s a long-held tradition in many homes, floor sitting can strain your knees, especially if you’re recovering or dealing with arthritis. ⚠

Remember, comfort should always come before custom. Your knees deserve care, not compromise. 💪
🎙 Knee Talks with Dr. Mammu – Orthopaedics Simplified.
Choose wisely. Move comfortably.

📞 ‪+91 83048 56265‬
🌐 www.drmammuortho.com

08/11/2025

The meniscus plays a vital role in knee stability and movement — yet its injuries are often overlooked.🦵

In this episode, Dr. Mammu explains what the meniscus is, why it’s so important, and how meniscus injuries are just as significant as ligament injuries when it comes to treatment and recovery.

👉 Watch till the end to learn how timely care can protect your knee’s long-term health!

02/11/2025

⏳ How long does it really take to recover after knee surgery?
Recovery isn’t a one-size-fits-all journey — it depends on the type of surgery, your lifestyle, and how well you follow your rehab plan.
Stay patient, stay consistent, and trust the process — your knees will thank you later. 💪

🎙️ Knee Talks with Dr. Mammu – Orthopaedics Simplified.

01/11/2025

Many patients wonder if trauma implants — plates or nails — should be removed after a fracture heals. 🦴 Here’s what you need to know:

Material matters: Stainless steel implants are not MRI-compatible, while titanium implants are.

Most cases: If the bone has fully united and there’s no discomfort, implants don’t need removal.

Children: Implants may be removed if the bone is still growing.

Superficial bones: Bones like the clavicle or tibia can cause skin irritation or risk of infection, making removal advisable.

Nerve or joint proximity: If the implant is near a nerve or restricts joint movement, removal may be necessary to reduce pain and restore function.

Understanding when to remove implants can save unnecessary surgery and ensure a safe recovery. Always consult your orthopedic specialist before making a decision.

31/10/2025

🌿 This Kerala Piravi, let’s celebrate the spirit of growth, unity, and strength that defines our land.
Just as Kerala flourishes in harmony, may we too grow stronger—together. 💚

Kerala grows in unity, we grow in strength.
Happy Kerala Piravi! ✨

26/10/2025

Take care of your knees before it’s too late! 🦵💪 Whether you’re in your 30s or 40s, early knee care can help prevent pain and keep you active for life. Start today and protect your joints for a healthier tomorrow.

📞 +91 83048 56265
🌐 www.drmammuortho.com

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Fathima Hospital
Calicut

Website

https://www.drmammuortho.com/

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