Knee Talks with Dr Mammu

Knee Talks with Dr Mammu Stronger knees, stronger you! Unlock expert guidance, recovery secrets, and the inspiration to move pain-free and live life to the fullest

Rheumatoid arthritis affects more than joints.Early diagnosis helps protect movement and quality of life.
02/02/2026

Rheumatoid arthritis affects more than joints.

Early diagnosis helps protect movement and quality of life.

Every run puts stress on your knees.Good form, the right shoes, and smart training help protect them and keep you runnin...
01/02/2026

Every run puts stress on your knees.

Good form, the right shoes, and smart training help protect them and keep you running longer.

Sitting for long hours can silently strain your knees.Maintaining the right sitting posture helps reduce stress on the j...
31/01/2026

Sitting for long hours can silently strain your knees.

Maintaining the right sitting posture helps reduce stress on the joints and supports long-term knee health.

🎙 Knee Talks with Dr. Mammu – Orthopaedic Simplified

Happy 77th Republic DayLet’s celebrate our nation with pride.
26/01/2026

Happy 77th Republic Day

Let’s celebrate our nation with pride.

Knee pain doesn’t just affect movement — it can quietly rewrite your daily life.From small limitations to missed moments...
25/01/2026

Knee pain doesn’t just affect movement — it can quietly rewrite your daily life.

From small limitations to missed moments, untreated knee issues often take more than we realize.

The good news? With timely care, the story can change.

Early evaluation and the right treatment help you stay active, independent, and in control of your next chapter.

🎙 Knee Talks with Dr. Mammu – Orthopaedic Simplified

Leg or knee misalignment can quietly affect posture, balance, and everyday comfort.When alignment is restored, movement ...
24/01/2026

Leg or knee misalignment can quietly affect posture, balance, and everyday comfort.

When alignment is restored, movement becomes easier, pain reduces, and confidence returns with every step.

With expert lower limb correction, patients can walk more comfortably and regain natural mobility.

🎙 Knee Talks with Dr. Mammu – Orthopaedic Simplified

Stiffness or mild ankle pain is often an early signal, not something to ignore.When addressed early, joint changes like ...
18/01/2026

Stiffness or mild ankle pain is often an early signal, not something to ignore.

When addressed early, joint changes like arthritis can be managed effectively, helping preserve movement and reduce long-term discomfort.

Timely care and expert guidance play a key role in maintaining ankle mobility and everyday comfort.

🎙 Knee Talks with Dr. Mammu – Orthopaedic Simplified

A fracture can feel overwhelming, but the right care makes recovery possible.Proper alignment, stable fixation, and guid...
17/01/2026

A fracture can feel overwhelming, but the right care makes recovery possible.

Proper alignment, stable fixation, and guided rehabilitation are key to healing bones safely and restoring confidence in movement.

With expert fracture management, patients can return to walking, daily activities, and independence with confidence.

🎙 Knee Talks with Dr. Mammu – Orthopaedic Simplified

Knee or ankle discomfort often starts small, but ignoring it can lead to long-term joint problems.Early diagnosis helps ...
11/01/2026

Knee or ankle discomfort often starts small, but ignoring it can lead to long-term joint problems.

Early diagnosis helps identify the cause, prevent progression, and protect your mobility.

Listening to your body and seeking timely expert care can make all the difference—less pain today, better movement tomorrow.

🎙 Knee Talks with Dr. Mammu – Orthopaedic Simplified

Foot alignment plays a crucial role in balance, walking comfort, and overall joint health.When toes or arches are misali...
10/01/2026

Foot alignment plays a crucial role in balance, walking comfort, and overall joint health.

When toes or arches are misaligned, it can lead to pain, pressure points, and difficulty with daily movement.

Early evaluation and appropriate correction—whether conservative care or surgery—can restore function, improve comfort, and help you move with confidence again.

🎙 Knee Talks with Dr. Mammu – Orthopaedic Simplified

Repetitive movements place continuous stress on the knees and ankles, often leading to overuse injuries over time.When s...
04/01/2026

Repetitive movements place continuous stress on the knees and ankles, often leading to overuse injuries over time.

When strain builds up without enough rest or correction, it can affect joint stability, cause pain, and limit movement.

Listening to early warning signs, allowing proper recovery, and maintaining correct movement patterns help protect joint health and prevent long-term damage.

🎙 Knee Talks with Dr. Mammu – Orthopaedic Simplified

Joint pain, difficulty walking, or a feeling of knee weakness should not be ignored.These symptoms can affect daily move...
03/01/2026

Joint pain, difficulty walking, or a feeling of knee weakness should not be ignored.
These symptoms can affect daily movement and quality of life if left unaddressed.

Understanding the cause early and following the right guidance can help reduce pain, improve stability, and support long-term knee health.

🎙 Knee Talks with Dr. Mammu – Orthopaedic Simplified

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Fathima Hospital
Calicut

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