25/12/2025
🌞 Morning Kriya Practice at Earth Yoga Village 🕉️✨
A new day… a fresh start for body, mind & spirit.
Every morning here, we honor ourselves with simple yogic cleansing rituals that awaken Prana and connect us back to nature. 🌿
✨ Step 1 — Oil Pulling
We begin by swishing coconut 🥥, sesame, or even mustard oil (if you’re feeling brave 😅) in the mouth.
Always cold-pressed & virgin quality – because what we absorb matters.
This nourishes the gums, draws out toxins, boosts oral health & supports digestion from the very first moment of the day.
✨ Step 2 — Tongue Scraping
Next we remove what the body naturally pushes out overnight using a copper tongue scraper.
This clears bacteria & Ama (toxins), enhances taste and supports overall gut health.
A clean tongue = a cleaner pathway for prana to flow. 🌬️💛
✨ Step 3 — Ayurvedic Tooth Brushing
Our homemade toothpaste is pure love:
• Baking soda ⚪️
• Himalayan pink salt 🩷
• Fresh lime juice 🍋
• Clove oil + powdered spices — turmeric, black pepper, cinnamon (choose your blend!)
• Fresh mint 🌱
Natural defense, detox & fresh breath — no chemicals needed.
✨ Step 4 — Jala Neti (Nasal Cleansing)
With a warm saline solution in a neti pot, we gently flush the nasal passages.
This ancient kriya:
• Clears mucus & allergens
• Sharpens breathing + lung capacity
• Supports sinus health
• Enhances mental clarity & meditation
• Helps Prana move freely through Ida + Pingala → balancing the nervous system 🌗
Every sunrise offers us a chance to cleanse, reset & return home to ourselves.
Join us on the mat — & in the magic of mindful morning rituals 🌅✨
📍 Earth Yoga Village — South Goa, India
🧘♀️ Community • Nature • Conscious Living
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