Thoughts n Beyond

Thoughts n Beyond Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Thoughts n Beyond, Psychologist, Office Number 719, 7th Floor, Imperial Towers, CP67 Mall, Chandigarh.

You became the safe space.The listener. The strong one.But who holds you?Being supportive is beautiful.Being responsible...
21/02/2026

You became the safe space.
The listener. The strong one.

But who holds you?

Being supportive is beautiful.
Being responsible for everyone’s emotions isn’t.

Care doesn’t mean carrying.
Support ≠ self-sacrifice.


Your silence isn’t weakness. It’s fear that was never yours to carry.
17/02/2026

Your silence isn’t weakness. It’s fear that was never yours to carry.

What’s one boundary you set recently that still makes you feel guilty?Read that again.That guilt isn’t proof you were wr...
12/02/2026

What’s one boundary you set recently that still makes you feel guilty?

Read that again.

That guilt isn’t proof you were wrong.
It’s proof you’re changing.

Comment or save this for when the overthinking starts.

ACCEPTWhat it is??— acknowledging your reality without denial or judgment.ANALYSEWhere does it come from??—understanding...
04/02/2026

ACCEPT
What it is??— acknowledging your reality without denial or judgment.

ANALYSE
Where does it come from??—understanding the root, not just the reaction.

ALTER
What can I do about it??— choosing responses that serve you better.

ACHIEVE
Results through action — small, consistent steps that create real change.

ARISE
Commitment to evolve — showing up again, wiser and stronger.

Growth isn’t about being perfect.
It’s about being aware, intentional, and willing to evolve.

✨ Save this. Reflect on it. Come back to it when life feels heavy.

TherapyTools EvolveDaily

10/10/2025

This World Mental Health Day take a pause n be with yourself…!!
You Matter…

❤️

People-pleasing isn’t kindness, it’s self-abandonment. Healing begins when you choose your peace over their approval. ...
30/08/2025

People-pleasing isn’t kindness, it’s self-abandonment. Healing begins when you choose your peace over their approval.

Rejection sensitivity isn’t ‘being dramatic’ — it’s a nervous system on high alert
22/08/2025

Rejection sensitivity isn’t ‘being dramatic’ — it’s a nervous system on high alert

Unspoken pain becomes a prison. Spoken pain becomes release.
18/08/2025

Unspoken pain becomes a prison. Spoken pain becomes release.

Sometimes exhaustion doesn’t come with a reason — no late nights, no heavy work, no big drama — just a deep, unexplained...
08/08/2025

Sometimes exhaustion doesn’t come with a reason — no late nights, no heavy work, no big drama — just a deep, unexplained tiredness that wraps around you. It’s like your mind and body are quietly asking for rest, even when the world can’t see why.

It looks like I have it all together, but inside it’s constant overthinking, pressure, and fear of failing. This might b...
06/08/2025

It looks like I have it all together, but inside it’s constant overthinking, pressure, and fear of failing. This might be high-functioning anxiety

High-functioning anxiety looks like success on the outside but feels like constant pressure on the inside. You keep goin...
02/08/2025

High-functioning anxiety looks like success on the outside but feels like constant pressure on the inside. You keep going, keep performing, and keep smiling—while silently battling the chaos in your mind. Just because you’re holding it together doesn’t mean you’re not struggling. It’s okay to slow down. You don’t have to suffer in silence.

It’s funny how some people say “that’s just how I am” like it excuses toxic behavior or hurting others. No—that’s just h...
29/07/2025

It’s funny how some people say “that’s just how I am” like it excuses toxic behavior or hurting others. No—that’s just how you choose to stay. There’s a difference between being real and refusing to grow. Growth is uncomfortable, but hiding behind your personality to avoid accountability is just lazy. Don’t confuse honesty with disrespect, or authenticity with refusing to improve. Growth is a choice—so is staying the same.


Address

Office Number 719, 7th Floor, Imperial Towers, CP67 Mall
Chandigarh
160062

Website

Alerts

Be the first to know and let us send you an email when Thoughts n Beyond posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Thoughts n Beyond:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category