Your Health Matters

24/12/2020

Many times, we feel empty and hopeless. It gets tough to get out of that feeling.
Read to find out what to do when you feel that way.

As a person, I go through phases. In one phase, I’m working perfectly, happily, taking care of myself, and writing multiple blog posts a week and sharing them on social media and everywhere. I love…

23/12/2020

Feeling empty? Know that this too will pass. So, hang on!

15/12/2020

Hypertension - One of the most common and ignored problems!
Taking a healthy diet, regular exercise and managing your stress are the most important ways to stay healthy and maintain a normal blood pressure.

What is High Blood Pressure What is high blood pressure?As our heart pumps blood through the arteries, the blood exercises a force on the walls of these arteries. This pressure is measured and is c…

10/12/2020

To deny people Human Rights is to challenge their very humanity!
-Nelson Mandela

https://yourhealthpost.wordpress.com/2020/12/09/human-rights-day/