Dr Rajesh Gupta

04/12/2025

✨ Step-by-Step: What REALLY Happens in a Hypnosis Session ✨
Most people think hypnosis is about “mind control” — but the truth is, it’s about mind freedom.
In a real hypnosis session, you don’t lose control — you gain access to the most powerful part of your mind: your subconscious.
Here’s how a typical session unfolds 👇
1️⃣ Consultation: We start by understanding what’s holding you back — stress, fears, habits, or inner blocks.
2️⃣ Induction: You’re gently guided into a deep state of relaxation — similar to meditation, but deeper.
3️⃣ Subconscious Work: This is where the magic happens. We replace negative beliefs and patterns with empowering ones.
4️⃣ Awakening: You come back refreshed, focused, and calm — like your mind just hit “reset.”
Each session is a journey inward — helping you reconnect with clarity, confidence, and inner peace.
If you’ve ever tried to change something but it just wouldn’t stick — your subconscious might be the missing piece. 🧠💫
💬 Comment “READY” if you want to experience your first hypnosis session.
🔁 Share this with someone who overthinks too much.
❤️ Save this reel for later — you’ll want to revisit these steps!

reprogramming, mindset shifts, and real transformation.

https://www.instagram.com/reel/DR1DwOxkr0N/?igsh=YjlvOGk2ZWl2dzBt

03/12/2025

Most people think they need motivation to change their life.
But here’s the truth — you don’t need motivation… you need reprogramming.
Because motivation is like a spark — it gives you a push, but it fades when old subconscious patterns take over.
Your subconscious mind controls 95% of your daily actions.
So if it’s programmed with fear, procrastination, or self-doubt — no amount of motivation will stick.
✨ Here’s what to do instead:
1️⃣ Affirm in a relaxed or hypnotic state. When your brain is calm, it’s most receptive to new beliefs.
2️⃣ Visualize the new version of you every night. Feel it. Live it in your mind.
3️⃣ Repeat daily. Because repetition = reprogramming.
This is how you stop forcing yourself to “get motivated” every Monday — and start becoming naturally aligned with your goals.
💬 Comment “REPROGRAM” if you’re ready to reset your subconscious.
🔁 Save this Reel to rewatch when you feel “unmotivated.”
👥 Share this with someone who’s stuck in the motivation trap.
Let’s rewire your mind — and your life. 🔄

https://www.instagram.com/reel/DRydRlFkn-C/?igsh=MWJ6NjN3YzRwM3M5ZQ==

02/12/2025

✨ Why Affirmations Fail Without Hypnosis ✨
You’ve probably heard it everywhere — “Say your affirmations daily!”
But if that’s all it took, hum sab ab tak millionaires, confident aur healed hote 💭
The truth?
Affirmations work only on your conscious mind — the 5% that’s aware and logical.
But your subconscious mind, which drives 95% of your behavior, doesn’t get convinced so easily.
So even if you keep saying, “I am enough,”
but deep down you still feel unworthy… your subconscious will keep rejecting it.
That’s where hypnosis changes the game. 🌀
It helps you bypass the critical mind and go straight to the root —
where old beliefs, fears, and patterns live.
When you reprogram that part, affirmations finally start to work like magic.
So next time, don’t just say your affirmations — feel them under hypnosis.
That’s how you truly rewire your reality.
👇 Comment “READY TO REWIRE” if you’re open to healing from the inside out.
💾 Save this reel to remind yourself how transformation really happens.
🔁 Share this with someone who keeps saying affirmations but feels stuck.

https://www.instagram.com/reel/DRv6HP-ElFz/?igsh=MW03anV2NTI0dmoybA==

28/11/2025

🌿 “From Anxiety to Inner Calm — in Just 3 Sessions” 🌿

When my client first came to me, she described anxiety as a constant background noise.
Her heart would race for no reason. Sleep? Almost impossible.
She’d tried affirmations, journaling, even meditation — but nothing really worked.

In our first hypnosis session, we uncovered what was hiding beneath:
👉 Old emotional memories that told her mind “it’s not safe to relax.”
👉 Subconscious loops that kept her stuck in fear.
👉 And the body’s habit of expecting stress — even when nothing was wrong.

Session by session, we gently rewired these patterns.
We used subconscious reprogramming, breath anchoring, and visualization techniques that helped her feel safe in her body again.

By the third session, her anxiety levels had dropped massively.
She messaged me saying — “I feel calm for the first time in years.” 💫

✨ Here’s the truth:
When you heal at the subconscious level, real change happens fast.

If you’ve been struggling with anxiety or overthinking, this story is proof —
You don’t have to live with it forever.

💬 Comment “CALM” if you’re ready to rewire your mind.
📩 DM “HEAL” to know how hypnosis can help you.
🔁 Save & share this to inspire someone who needs hope today.


https://www.instagram.com/reel/DRloUyLiAsh/?igsh=dzIzcmM2a2g1dGp1

27/11/2025

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What If the Key to a Better Life Isn’t Outside You… but Already Within You?

26/11/2025

✨ “These 5 emotions might be silently keeping you stuck.” ✨

We all want growth — success, peace, love — but emotional baggage quietly pulls us backward.
Here are the top 5 emotions that block your progress 👇

1️⃣ Fear – keeps you trapped in “what ifs” instead of “what’s next.”
2️⃣ Guilt – ties your mind to the past, stopping self-compassion.
3️⃣ Anger – eats your peace from the inside.
4️⃣ Shame – hides your authentic self behind perfectionism.
5️⃣ Resentment – drains your energy by holding onto old stories.

Healing starts with awareness. When you recognize these emotions, you take back your power. 💫
You don’t need to “get rid” of them — just feel, understand, and release.
That’s how you move from stuck energy → emotional freedom → personal transformation. 🌱

💬 Your turn: Which of these emotions shows up most often for you? Comment below 👇
🔁 Share this with a friend who’s ready to release what’s been holding them back.


https://www.instagram.com/reel/DRgfMM2EiD9/?igsh=N3lsMW1yY3IwbnBn

25/11/2025

Everything you experience — success, love, confidence, abundance — is a reflection of the beliefs stored deep inside your subconscious mind. Most of these beliefs were formed in childhood and run automatically, shaping how you think, act, and feel every single day.

The truth is — your mind doesn’t create reality based on what you want, but based on what you believe.
If you believe “life is hard,” your mind will keep proving it true.
But when you believe “life supports me,” your subconscious starts finding ways to make it happen.

✨ Try this 3-step rewire method:
1️⃣ Identify one belief that limits you (e.g., “I’m not good enough”).
2️⃣ Replace it with an empowering belief (“I’m always growing and learning”).
3️⃣ Rehearse this daily with emotion and visualization — that’s how your brain rewires.

Remember, transformation doesn’t start with action — it starts with awareness.
Change the root, and the results will follow 🌱

Drop a 💫 if this hit you deep — and comment below ⬇️
👉 “Which belief are you ready to rewire today?”


https://www.instagram.com/reel/DRd8NI2khVh/?igsh=MXdwY21ta3Bid3F2bw==

24/11/2025

✨ You can’t change your life until you change this — your subconscious pattern.

Most people try to change their actions, not their programming.
But your subconscious mind — the one running quietly in the background — controls almost 95% of your daily behavior.

It’s like driving with one foot on the accelerator and the other on the brake.
You say you want success, love, or peace — but your subconscious beliefs might be saying,
❌ “I’m not worthy.”
❌ “Good things don’t last.”
❌ “Life is a struggle.”

So even when you consciously try to change your habits, your subconscious pulls you back into old patterns.

The real transformation starts when you reprogram your subconscious.
🧠 Start small — observe your thoughts.
✍️ Journal your emotional triggers.
💬 Replace “I can’t” with “I’m learning to.”
🪞Visualize yourself already being the version you want to become.

It’s not magic — it’s mental rewiring.
Because once your subconscious starts believing in your new story, your life aligns automatically.

💭 Tell me in the comments —
Which pattern are you ready to reprogram today?


https://www.instagram.com/reel/DRbU0Gzku-K/?igsh=Z3VmMzg5Mnc0bTNv

22/11/2025

🧠❤️ Logic can’t heal emotional pain — and here’s why:

When you go through something painful, your logical mind immediately tries to understand it.
It says — “It’s okay, it happened for a reason.”
But your heart doesn’t want reasons, it wants release.

Your emotions are energy.
They don’t dissolve by overthinking — they dissolve when you allow yourself to feel them fully.
That’s why talking yourself out of pain rarely works. You can’t “think” sadness away, you have to feel it to free it.

So the next time you’re hurt, instead of asking “Why do I feel like this?”,
try asking — “Where do I feel this in my body?”
Close your eyes, breathe into it, and let it move through you.
That’s how emotional healing begins — not through logic, but through love, presence, and acceptance. 🌿

💬 Comment “FEEL” if this resonates with you.
🔁 Share this with someone who’s always trying to “figure things out.”

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21/11/2025

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20/11/2025

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Why We Sometimes Feel Lonely Even When Surrounded by Love – A Story of Change!

13/11/2025

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Reprogram Your Mind: How Hypnotherapy Helps You Break Mental Barriers You Didn’t Know You Had!