Weight Loss Diet Plans Receipe And Tips

13/11/2021

Home Remedies For Bloating


Bloating is a common issue faced by millions which has major underlying reasons to it. We need to understand the root cause of any issue to be able to eliminate it completely.

Here are certain Home remedies that are simple and effective if combined with a healthy lifestyle and good routine.

1. Watermelon seeds- They are a very good source of magnesium which helps in curbing bloating. You can grind watermelon seeds and add it in your dough while making chapati.

2. Ginger and cardamom water- Soak 1 Inch stick of ginger with 2-3 cardamom pods, boil in the morning; sieve and have once its lukewarm. It aids in digestion.

3. Coriander seeds water- Soak Coriander seeds overnight and boil it in morning. It acts as a diuretic so it helps in resolving the issue of water retention.

4. Yogurt- Yogurt has lactobacillus bacteria in it which helps in multiplication of good bacteria

5. Banana- Banana is a very good source of potassium which helps in curbing bloating.

6. Jeera, ajwain and saumf water- They have carcinogenic properties and are very effective when you have flatulence or gastric trouble.

26/10/2021

Benefits of Turmeric

26/10/2021

Raisins are Rich in proteins, vitamins, minerals and dietary fibre, dry fruits make for a delicious and healthy snack. Health experts recommend eating dry fruits like apricots, walnuts and pistachios to stay healthy.

26/10/2021

Benefits of Mint

26/10/2021

Papayas contain high levels of antioxidants vitamin A, vitamin C, and vitamin E. Diets high in antioxidants may reduce the risk of heart disease

26/10/2021

Jaggery is recommended to be eaten after meals daily as it prevents constipation and helps in digestion by activating the digestive enzymes in our body

26/10/2021

The fiber in carrots can help keep blood sugar levels under control. And they're loaded with vitamin A and beta-carotene, which there's evidence to suggest can lower your diabetes risk. They can strengthen your bones. Carrots have calcium and vitamin K, both of which are important for bone health.

26/10/2021

Bananas are one of the most popular fruits in the world. They're full important nutrients, but eating too many could end up doing more harm than good. Too much of any single food may contribute to weight gain and nutrient deficiencies. One to two bananas per day is considered a moderate intake for most healthy people.

26/10/2021

Kiwis are high in Vitamin C and dietary fiber and provide a variety of health benefits. This tart fruit can support heart health, digestive health, and immunity. The kiwi is a healthy choice of fruit and is rich with vitamins and antioxidants.

25/10/2021