Mind Trails

25/06/2022

"Fit body will become a home for a sound mind. Sound mind will become a foundation for a clear mind. Mind having clarity is the foundation for wisdom. Good life is the result of decisions taken by a wise mind."

24/04/2022

Reflection is a very important ability to have but in order to reflect properly we need to be relaxed. Reflection can drastically improve your quality of life.

Try this for a week and see the results for yourself.

1. Before going to sleep just go through your day in your mind and identify the things that you could have done differently.

2. While reflection don't let your emotions hamper the process, just relax and think.

3. Try to write your thoughts as it will give you more clarity.

21/02/2022

"Almost all rules are context dependent and should be broken in certain situations. A wise mind always knows the exceptions in which a particular rule can be broken."

17/02/2022

"Results are not in our hands but efforts are. If we focus on the efforts, results will automatically fall in place. No need to get disheartened when you don't get desired results. Hold your head high for the efforts that you have made." —YS

14/02/2022

"Stillness as a quality is very important. Sometimes we should stop and observe our life and our actions. Stillness provides the much needed control in our life."
—YS

13/01/2022

01/01/2022

With every new year, we gear up to bring about a change in us, be it losing weight, or getting over a harmful habit; but most often than not, we lose interest after a while, and the same cycle repeats, year after year. So to bring a slight change this year, here are a few tips to help us with our resolutions. 🍃

17/12/2021

Coz like it is universally known, "Charity begins at home"

❣️

25/11/2021

"Much of what you know about psychology may be a lie. Popular psychology has led to the rise of several myths that have given people a false sense of understanding.

Before accepting anything as a fact we should research about the fact and the authenticity of its source. All the myths mentioned here are busted by modern research.

1. We use all of our brain. Different parts of brain have different functions.
2. Psychological disorders have no correlation with violence.
3. We are drawn to people who are similar to us.
4. Phenomenon like group think and conformity hamper creative thinking.
5. Our personality keeps evolving all through our lifetime.

Don't confuse knowledge with belief."

17/11/2021

Burnout is a response to prolonged exposure to chronic emotional and interpersonal stressors either at work or at home. Most often when a person is not in control of their job in any situation, it paves way for the individual to be mistrusting, depressed and lethargic which are characteristics of a burnout.
Mild stressors which are left untreated, or unattended/ignored, can lead to this syndrome, and hence, seeking help at the earliest is what is needed to avoid this.

09/11/2021

Stress, whether physical or mental is inevitable in day to day life; but prolonged exposure to stress, can bear harmful outcomes.

02/11/2021

"Self-care is not self-indulgence, it is self-preservation"
— Audre Lorde