your_happyologist_9

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💐Sometimes our fear 😧of distance isn’t about the present—it’s about the past. Our nervous system remembers what our mind...
31/01/2026

💐Sometimes our fear 😧of distance isn’t about the present—it’s about the past. Our nervous system remembers what our mind forgets. ✨Be gentle with yourself. 🤍

😑Avoidance is one of the quietest forms of disconnection... 🙅‍♀️🙅and most people don’t even realize they’re doing it.Avo...
22/01/2026

😑Avoidance is one of the quietest forms of disconnection... 🙅‍♀️🙅and most people don’t even realize they’re doing it.
Avoidance isn’t just ghosting or pulling away.
Avoidance shows up in the smallest moments, the ones you think don’t matter.
🙅‍♀️🙅‍♂️Avoidance can be disguised as busyness.
It can be disguised as independence.
It can be disguised as “I’m fine.”
But underneath all of it is fear, fear of closeness, fear of vulnerability, fear of being seen.
🌞🌻

20/01/2026

✨🌛SELF SOOTHING: is techniques help calm & regulate emotions, offering relief during stress or anxiety without relying on external validation✨
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💚FIND OUT WHICH RELATIONSHIP STYLE RESONATES WITH YOU 💐Your attachment style isn’t who you are — it’s what you learned.T...
13/01/2026

💚FIND OUT WHICH RELATIONSHIP STYLE RESONATES WITH YOU
💐Your attachment style isn’t who you are — it’s what you learned.
These incorrect thoughts shape how we love, connect, and protect ourselves.
Awareness is the first step toward healing. 🌱

👉How Attachment Styles Affect Relationships: 💐Conflict: Secure partners communicate openly; anxious partners may pursue ...
13/01/2026

👉How Attachment Styles Affect Relationships:

💐Conflict: Secure partners communicate openly; anxious partners may pursue and become passive-aggressive; avoidant partners withdraw; disorganized partners vacillate.
💐Dynamics: Anxious (pursuer) and avoidant (withdrawer) styles often trigger each other in a repetitive “unhappy dance”.
💐Patterns: Insecure styles (anxious, avoidant, disorganized) often stem from inconsistent care, creating challenges with trust and vulnerability.
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🌺✨Personal growth is the improvement of our skills, knowledge, wisdom, habits, behavior, and personal qualities✨ 🌞🌻
09/01/2026

🌺✨Personal growth is the improvement of our skills, knowledge, wisdom, habits, behavior, and personal qualities✨
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Happy New Year 🥳 2026💐🙏✨ 🌞🌻
01/01/2026

Happy New Year 🥳 2026💐🙏✨
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💁‍♀️ Feeling sad as the days go shorter and less daylight.some people just go through the winter blues while some underg...
28/12/2025

💁‍♀️ Feeling sad as the days go shorter and less daylight.
some people just go through the winter blues while
some undergo Depression called as “ Seasonal affective disorder (SAD).”

👉Causes —
Seasonal affective disorder is believed to be caused by a disturbance in the normal circadian rhythm of the body. Sunlight entering through the eyes influences this rhythm.

When it’s dark, the pineal gland produces a substance called melatonin which is responsible for the drowsiness we feel each day after dusk. Light entering the eyes at dawn shuts off the production of melatonin.

The DSM-5 does not consider SAD to be a separate disorder. Instead, it is a “specifier” of a major depressive episode diagnosis. In order to be diagnosed with SAD a person must, first of all, meet the criteria for a major depressive episode.

👉At least five of the symptoms listed below must be present most of the time during a two-week period.

-Feelings of depression
-Loss of interest in things once enjoyed
-Changes in appetite or weight not associated with intentional dietary changes for the purpose of gaining or losing weight
-Sleeping too much or too little
-Psychomotor agitation or retardation
-Fatigue or lost energy
-Feelings of worthlessness or excessive guilt
-Problems with concentration, thought, or decision-making
-Thoughts of death or su***de
📝 Note- Please don’t self diagnose. Only seek help from a mental health professional for further guidance.

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🌹as we mature we realise how self care is imperative
18/12/2025

🌹as we mature we realise how self care is imperative

✨💐as we mature we realise 🌞🌻
18/12/2025

✨💐as we mature we realise
🌞🌻

05/12/2025

👉Storytelling- OBSESSIVE COMPULSIVE DISORDER

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