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Happy New Year 🥳 2026💐🙏✨ 🌞🌻
01/01/2026

Happy New Year 🥳 2026💐🙏✨
🌞🌻

💁‍♀️ Feeling sad as the days go shorter and less daylight.some people just go through the winter blues while some underg...
28/12/2025

💁‍♀️ Feeling sad as the days go shorter and less daylight.
some people just go through the winter blues while
some undergo Depression called as “ Seasonal affective disorder (SAD).”

👉Causes —
Seasonal affective disorder is believed to be caused by a disturbance in the normal circadian rhythm of the body. Sunlight entering through the eyes influences this rhythm.

When it’s dark, the pineal gland produces a substance called melatonin which is responsible for the drowsiness we feel each day after dusk. Light entering the eyes at dawn shuts off the production of melatonin.

The DSM-5 does not consider SAD to be a separate disorder. Instead, it is a “specifier” of a major depressive episode diagnosis. In order to be diagnosed with SAD a person must, first of all, meet the criteria for a major depressive episode.

👉At least five of the symptoms listed below must be present most of the time during a two-week period.

-Feelings of depression
-Loss of interest in things once enjoyed
-Changes in appetite or weight not associated with intentional dietary changes for the purpose of gaining or losing weight
-Sleeping too much or too little
-Psychomotor agitation or retardation
-Fatigue or lost energy
-Feelings of worthlessness or excessive guilt
-Problems with concentration, thought, or decision-making
-Thoughts of death or su***de
📝 Note- Please don’t self diagnose. Only seek help from a mental health professional for further guidance.

🌞🌻

🌹as we mature we realise how self care is imperative
18/12/2025

🌹as we mature we realise how self care is imperative

✨💐as we mature we realise 🌞🌻
18/12/2025

✨💐as we mature we realise
🌞🌻

05/12/2025

👉Storytelling- OBSESSIVE COMPULSIVE DISORDER

✨Neuroplasticity: Your Brain’s Superpower to Rewire and Heal💐Your brain isn’t fixed-it’s constantly evolving. Every thou...
02/12/2025

✨Neuroplasticity: Your Brain’s Superpower to Rewire and Heal
💐Your brain isn’t fixed-it’s constantly evolving. Every thought, feeling, and action creates neural pathways that either strengthen or fade based on repetition.
👉Here’s the science behind transformation:
→Repeated behaviors strengthen neural networks, making patterns automatic
→Interrupted patterns gradually weaken and dissipate
→Consistent practice rewires the brain to process differently
→ New habits become effortless through neuroplasticity.
🌞🌻

Your homeis your mind 🧠Your homeis your heart🫀Your homeis your time ⏰ & energy 🔋
24/11/2025

Your home
is your mind 🧠
Your home
is your heart🫀
Your home
is your time ⏰ & energy 🔋

✨While sleeping with T-Rex arms may provide comfort in the moment, it does come with some risks. The sleep position has ...
20/11/2025

✨While sleeping with T-Rex arms may provide comfort in the moment, it does come with some risks. The sleep position has been linked to excessive pressure on the arms and wrists. These can cause tingling, numbness, or morning stiffness when the sleeper awakes. If this sleep position is used too frequently, it can also contribute to carpal tunnel.
🫶Techniques to help regulate the nervous system:
•Exercise: Engage in physical activity like walking, dancing, or yoga to release endorphins and relieve
stress. Shaking your hands and feet can also help release tension.

•Guided imagery: Visualize peaceful scenes to shift your brain from a stress response to a calm one.

•Grounding: Activities like chewing ice can be grounding and help with sensory overload.
🌞🌻

✅ Managing Your Emotions – Recognise emotional triggers and respond with self-control.❌ Don’t react impulsively or let e...
18/11/2025

✅ Managing Your Emotions – Recognise emotional triggers and respond with self-control.
❌ Don’t react impulsively or let emotions take over.

✅ Understanding Others – Pay attention to verbal and non-verbal cues to gauge emotions.
❌ Don’t assume you know how someone feels without listening.

✅ Handling Stressful Situations – Use mindfulness, breathing techniques, or structured approaches to stay calm.
❌ Don’t let pressure build up without healthy coping mechanisms.

✅ Giving Feedback – Balance honesty with empathy to make it constructive.
❌ Don’t deliver blunt feedback without considering the other person’s emotions.

✅ Managing Conflict – Stay composed, listen to all perspectives, and find common ground.
❌ Don’t let emotions escalate the situation or avoid addressing it.

✅ Building Relationships – Show genuine interest in others and build trust over time.
❌ Don’t focus only on your own needs and ignore emotional connections.

✅ Dealing with Criticism – View feedback as a learning opportunity and respond constructively.
❌ Don’t take feedback personally or become defensive.

✅ Showing Empathy – Acknowledge people’s emotions and offer support where needed.
❌ Don’t dismiss emotions as unimportant or irrational.

✅ Facing Challenges – Adapt, learn, and find solutions instead of staying stuck.
❌ Don’t let setbacks define you or dwell on negativity.

🧠 Remember: The most successful people don’t just 
manage tasks - they manage emotions.

We all get trapped in thoughts and feelings that don’t cater to our mind & soulIt’s important to get yourself out of the...
03/11/2025

We all get trapped in thoughts and feelings that don’t cater to our mind & soul
It’s important to get yourself out of the trap & water what serves you & bury what doesn’t

🌞🌻

💚WORLD MENTAL HEALTH DAY🍀BREAK THE STIGMA: when we’re stressed our bodies produce stress chemicals such as Cortisol whic...
10/10/2025

💚WORLD MENTAL HEALTH DAY🍀BREAK THE STIGMA: when we’re stressed our bodies produce stress chemicals such as Cortisol which has now been shown to trigger health ailments such as high blood pressure, heart issues, insomnia, to name a few.

👏Keep trying! Keep putting one foot in front of the other!

You can do this! It’s do-able! It just may take a little time!
❤️
🌞🌻

🧠 The Power of the Amygdala in Fear ProcessingOur brain is wired to keep us safe — and one of the key players in this pr...
24/09/2025

🧠 The Power of the Amygdala in Fear Processing

Our brain is wired to keep us safe — and one of the key players in this process is the amygdala.

How a fearful input (like spotting a spider) is processed:

👀 The eyes detect the stimulus →
🔄 Information travels through the visual thalamus and visual cortex →
⚡ The amygdala rapidly interprets the signal as a threat →
🚨 Triggering fear and activating the body’s survival response.

🌞🌻

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