16/05/2022
*My Avascular Necrosis is completely cured with raw food, sunlight, fasting & water e***as. To understand it's causes and its cure/reversal,*
*Check this video! 👇🏼👇🏼👇🏼*
https://youtu.be/UcJp0diEX8M
*Avn Question and Answers*👇🏻
1) https://youtu.be/FCF7XVekQjs
2) https://youtu.be/oxfPd3JpwdI
*Whatsapp group for queries👇🏻*
https://chat.whatsapp.com/G7gHH6Deau6DT22X0aZzJV
*14 days Ojas life Detox.*👇🏼
*7days Raw Diet + 7 days water fasting!*
No Chai Coffee
No Roti Sabji
No Salt Sugar
No Milk Products
No Cooked Food
*Eating Only fruits & veggies.*
☘☘ *Ojas Life Tapasya, Ojas Detox plan for initial cleaning!*☘☘
Daily tap water e***as for 15 days, vaman kriya for 7 days and daily 30 mins minimum sunbath...
🚀🚀🚀🚀🚀🚀🚀🚀🚀
*Follow this diet plan for minimum 7 days!*
Juices Combination Recipes :
Juice type 1
Bunch of coriander leaves + 18 curry patta, 15 tulsi leaves ,15 pudina leaves, 1 inch adrak ,
5 bael patra leaves, 100gram Petha fruit(white pumpkin) + 2 pieces Avala if available and 2/3 pieces dates. Make Juice
Juice type 2
150grms lauki + 40 pudina leaves + Avala 2 pieces if available and 2/3 pieces dates. Make Juice..
type 3
Carrot beet juice if available
Juice type 4
2 cucumber 2 tomatoes + 1 karela blend to juice strain n use..
Use whatever available, can use any vegetable available regional & seasonal.
*Add all the ingredients to mixer with little water and blend to juice(strain all the juices)*
For fullness can eat 1 coconut daily.
*Any Seasonal Fruits whatever quantity* (Try eating 1type of fruit at a time, aviod combination of fruits)
*Absolutely No salt to be used in any juice or fruits..*
For a good Detox plan –
Drink 1.5 litres water everyone day..
Adjust Juice time as per your convince..
🔲🔲🔲🔲🔲🔲🔲🔲🔲
*For higher detox-*
After 7 days can move to water fasting for 7 days..(Enema compulsory, if possible 3 times e***a & before e***a keep cold water towel on tummy for 20 minutes)
*After 7days of water fasting..*
8th day on lemon water.9th day on fruits juices..
10th day on fruits & boiled vegetables..
11th day can follow normal routine of Ojas life..
*People suffering from diabetes an bp shud monitor their sugar levels n bp levels twice a day, reduce medicine as required.*
https://youtu.be/UcJp0diEX8M
*After 14 days of detox plan follow this for Lifetime!*👇🏼👇🏼👇🏼👇🏼
Ojas Life diet plan 50-50
“Every time you eat or drink, you are either feeding a disease or fighting it.”
FIGHT ANY DISEASE WITH OJAS LIFE, KEEPING UP WITH YOUR DAILY DOSE OF IMMUNITY BOOSTER!!!
Nature's Most Powerful Vaccination and Immunization is regular dose of Sunshine! (Sun-charge yourselves for 60mins per week) 🌞🌞🌞
⭕Vegetables.
⭕Nuts.
⭕Seeds.
⭕Sprouts.
⭕Fruits.
Dont forget to have your Daily Detox Dose- Greens leafy Vegetables in the form of Green juice or Green chutney..🌿🥗
Ingest your living foods(fruits & salads) before relishing your dead foods(cooked food)
Have Breakfast like a King, But Only Fruits!!!🍉 Any Seasonal fruits..(Minimum 500 grams) 🍅🍇🍉🍊
Citrus fruits or Daily dose of Lemon shots are must (Your Anti-virals)🍋
Enjoy your Tea: Black, Green or Herbal tea (No Dairy, No Sugar) Always remember milk is good only for babies 👼
Salad Platter Before Lunch & Dinner (Approx 250grams Veggies)🍹
For Vitamin E, add 8 to 15 pieces of nuts and seeds to your salad..🥒
Can add Sprouts too🌱
Goodness of Banana & coconut is essential for all seasons, so enjoy them daily!🍌🥥
Evening - Any healthy Snacks of your choice!
Try aviod Dairy & Wheat instead use millets with more of veggies...!
Dinner Celebration with less oil simple home made cooked food.
Also Avoid/Minimize eating inorganic food: Like refined oil, sugar, ice cream, refined salt, chocolates, cold drinks, junk foods, etc.
https://youtu.be/0OzZKuKhVk8
ABOUT ATUL SHAH...Surviving a rare degenerative disease(AVN) that had crippled his life & made him wheelchair-bound in the year 2014, Atul Shah has not only ...
