Dietitian Navya Garg

06/11/2025

Guilt free chocolate ice cream
Sweet without Cheat
Episode - 2

Ingredients
1 cup makhana
1/4 cup peeled almond
1/4 cup cashews
1/3 cup dates
2 tbsp cocoa powder
1/4 cup melted Dark chocolate
1/2 cup milk

Soak everything for 30 mins and then blend it together Transfer and cover!! Refrigerate overnight and enjoy.

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05/11/2025

Timing your coffee right can make all the difference! Drinking coffee too early can mess with your cortisol levels — leading to more fatigue later in the day.
Best time? Mid-morning or early afternoon!
⏰ Sip smart, not just fast.

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30/10/2025

Guilt free brownies
Sweet without Cheat
Episode - 1

No flour - No sugar - No oil

Ingredients
1 small cup chana
1 small cup pumpkin seeds
7 - 8 dates
2 tbsp cocoa powder

Method:
* Roast chana and pumpkin seeds for 5 - 7 minutes and transfer to a blender with dates and cocoa powder & Blend, transfer to container ( lined with baking paper ) and set it with spoon
* Add some walnuts and set it again with spoon.
* Keep it in fridge for 15-30 minutes and its ready.

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28/10/2025

27/10/2025

Bloating, cramps, low mood?
Your diet can fix half the battle 💪
Here’s what to eat (and avoid) around your periods!

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22/10/2025

🥗 Timing is everything — even with food! ⏰
Here’s when to eat your favorites for better energy, digestion, and health.
Save this post to plan your meals smartly 💪✨

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18/10/2025

Who said munchies can’t be healthy? This diwali enjoy with healthy munching and snacks.
Welcome to my Airfryer Episode-2
Murmura Namkeen

Ingredients:
2-3 cup murmura
1 cup makhana
¼ cup cashews
¼ cup curry leaves
1/5 cup mint leaves
salt, 1 tsp turmeric, 1 tbsp red chilli powder & 3 tsp mustard oil.

Mix everything, air-fry for 10 mins at 180°C (shake in between) and your healthy binge snack is ready!

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17/10/2025

Taking your supplements at the wrong time could reduce their benefits 😯
Let’s decode the perfect timing to maximize results! ⏰

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