Aastha Verma

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Aastha Verma

Meet Aastha Verma - PCOS Coach and Nutritionist who's passionate about helping women overcome Polycystic Ovary Syndrome.

With her PCOS management program, she clears misconceptions about PCOS and provides personalized nutrition plans to help women manage their symptoms. Take the first step towards a healthier you - connect with Aastha today

14/03/2026

Fertility is a reflection of your body’s hormonal balance and overall reproductive health. While every woman’s body is different, there are certain natural signs that can indicate a healthy and fertile cycle. Understanding these signals can help you become more aware of your ovulation patterns and reproductive health.

Here are 5 signs of high fertility in women ⏬

1. Egg-white cervical mucus during ovulation
Around ovulation, cervical mucus becomes clear, stretchy, and slippery (similar to egg whites). This type of mucus helps s***m travel through the cervix and survive longer, indicating your most fertile window.

2. Higher s*x drive around ovulation
During ovulation, hormones like estrogen and LH reach their peak, which can naturally increase libido. This is the body’s way of encouraging conception during the fertile phase.

3. Consistent basal body temperature (BBT) shift
After ovulation, the body starts producing progesterone, a hormone that slightly increases body temperature. A sustained rise in BBT for at least 3 consecutive days often indicates that ovulation has occurred.

4. Regular menstrual cycles (26–32 days)
A consistent and predictable cycle length usually suggests regular ovulation, which is a key indicator of fertility.

5. Healthy menstrual bleeding
Fertility-friendly cycles typically involve bleeding that lasts 3–5 days, is neither excessively heavy nor very light, and occurs without severe cramps, indicating good uterine and hormonal health.

Understanding these natural fertility signs can help you connect better with your body and your reproductive health.

Don’t forget to save this & share it with someone who might find it helpful
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11/03/2026

As a nutritionist who has personally struggled with PCOS, I know how confusing the journey can feel. From trying different diets to understanding what actually helps your hormones it takes time and patience.

These are 4 supplements I often consider for PCOS when supporting hormone balance and overall health.

Every body is different, so what works for one person may not work for another. Always take supplements with proper guidance.

Watch till the end to see all 4 →
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10/03/2026

Being self-diagnosed with PCOS, I know how exhausting and emotional the journey can feel.
Here are the 8 things I personally did to manage my PCOS.

Swipe Right to see my top 8 go-to tips that really work!

Follow for more women’s health, PCOS, and fertility hacks. 💛
[PCOS hacks, hormone balance tips, PMS relief foods, menstrual health, insulin resistance help, PCOS lifestyle tips, women wellness, fertility support foods, natural PCOS remedies, bloating relief, healthy habits for women, period care tips]

28/02/2026

If you also go through menstrual cramps, bloating, or PMS discomfort, these are the 6 teas you should definitely have! 🍵
Don’t forget to swipe and check them out. Follow for more PCOS, fertility, and women’s health tips!

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23/02/2026

Your rice can act like sugar or like fibre depending on how you make it. 🍚

Sounds shocking, right?

The same bowl of rice can either spike your blood sugar, increase fat storage, and worsen insulin resistance…
or support your gut, hormones, and energy levels.

The difference is not the rice. The difference is the method.

Curious to know how?
👉 Swipe the carousel to understand what this really means and how to eat rice the smarter way.

Save this & follow for more practical nutrition tips you can actually follow daily.

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19/02/2026

💫 9 Realistic Things I Did to Heal My PCOS Naturally 👇

1️⃣ Stopped skipping breakfast
No more coffee on an empty stomach. I ate a protein + micronutrient rich breakfast by 9 AM like veggie paratha, eggs with veggies, or soaked dals.
✨Want my PCOS paratha recipe? Comment “Recipe please”.

2️⃣ Stayed gently active all day
No overtraining. I walked after meals, did squats between work, and stayed generally active to improve insulin sensitivity.

3️⃣ Timed my carbs smartly
I included carbs like paratha or dal-rice earlier in the day and kept dinner low-carb + high-protein.
📌This varies if you have gut issues or sensitivities.

4️⃣ Morning sunlight + breathing
Just 10 mins of sunlight and deep breathing helped regulate my nervous system and hormones.

5️⃣ Took targeted supplements
Right micronutrients helped reduce inflammation and support insulin balance and ovulation.

6️⃣ Did gentle strength training
20–30 mins walking + bodyweight strength, 4x/week. Consistency mattered more than intensity.

7️⃣ Reduced plastic use
Switched to steel and glass for cooking and storage to reduce hormone-disrupting chemicals.

8️⃣ Ate early dinners
Finished dinner before 8 PM most days. This improved digestion, sleep, and hormone rhythm.

9️⃣ Fixed my sleep timing
Slept by 10:30 PM, unplugged early, and prioritised deep rest for cortisol and fertility.

✨ Comment “YES” below to join my PCOS / Trying to Conceive Program and I’ll share the details with you.

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11/02/2026

Ever wondered how what you eat can change the way your body responds to insulin? 🍽️💫

Insulin resistance doesn’t just affect your sugar levels it silently impacts hormones, ovulation, and even your fertility journey. 🌿

The right foods can reset your metabolism, improve insulin sensitivity, and support natural conception.

👉 Swipe right to check 7 foods that help manage insulin resistance naturally!

📌Comment below YES to start your PCOS or TTC management journey!
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09/02/2026

1. Improving ovulation and hormone balance matters more than chasing AMH. You can’t create new eggs, but you can radically improve how your body selects and matures the eggs you already have.
So focus on egg quality, not AMH quantity.

2. It takes nearly 90–120 days for an egg to fully mature before ovulation. That means the environment you create months in advance—through food, sleep, stress management, inflammation control, and the right supplements—directly shapes fertility outcomes.

3. Nature has always prioritised quality over quantity. One healthy egg is all it takes, and its quality is decided by your nutrition, inflammation levels, mitochondrial health, and hormone signalling. Support mitochondria, calm inflammation, and optimise hormonal communication—this is where true egg quality improves.

4. Folic acid alone is not enough. Many women, especially those with PMS, PCOS, or endometriosis, need the active form of folate. Preconception care must move beyond outdated advice. Nutrients like choline are equally critical for neural development and overall reproductive health.

And fertility is never just about women. S***m health is deeply influenced by stress, insulin resistance, toxin exposure, and micronutrient deficiencies. In my practice, we assess s***m motility, morphology, DNA fragmentation, and key blood parameters like insulin and inflammatory markers—because male health matters just as much.

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