Dietitian Shreya

Dietitian Shreya Dietitian Shreya is a globally renowned Dietitian and Clinical Nutritionist. You have trusted us for years. T. Education Deptt.)

With an experience of more than 15 years, Dietitian Shreya set out with a mission for creating awareness about health, Eradicating myths, and making India the global leader in healthcare but not through medicines, only through the Magic of Diets. Post Graduate Diploma in Physiotherapy and Nutrition
Post Graduation Diploma in Nutrition and Dietetics
Intern PGIMER
Ex- FORTIS (Clinical Nutritionist) Ex Dietitian Mid Day Meal (U. TEDx Speaker
Ex- Dietitian of the Mid Day Meal Program (U.T. Hindustan times-Czar of North India
The Lifestyle Journalist Women Achievers Award 2019
Dainik Bhaskar Impact Awards 2019 for Excellence in Diabetes Management and Hormone Imbalance
Mr Anurag Singh Thakur, Minister of State for Finance and Corporate Affairs (Modi Govt.). Dietitian Shreya is the owner Shreya’s Group- 28 Clinics across India. She is also the Director of Dietitian Shreya’s Group including:
DSA | Dietitian Shreya’s Academy (NSDC Govt Of India-Accreditation)
Certified Yin Aerial Yoga Teacher
Active NGO – Aharika, This NGO
Heal Ayurveda Therapy
Trim-N-Tight (Slimming Beauty & More)

29/10/2025

“Say hello to healthier living with the goodness of millets! 🌾✨ Discover the magic of oats atta, ragi atta, jowar atta, and more, now available at milletgirl.com! 🌟 These nutrient-rich flours are packed with benefits that your body will thank you for. 💪

Why switch to these wholesome attas?
✔ Oats Atta: Rich in fiber, supports digestion, and helps manage cholesterol levels. 🫶
✔ Ragi Atta: Loaded with calcium, it’s a boon for strong bones and a great source of iron too. 🦴✨
✔ Jowar Atta: Gluten-free and high in protein, it boosts energy and promotes heart health. ❤️

Millets are not just healthy—they’re versatile too! Use them for rotis, dosas, or even your favorite baked goodies. 🥞🍪

Let’s make healthy eating a habit this New Year! 🎉 If you’re ready to transform your meals, head to milletgirl.com or you can also Whtsapp on +91 98789 73835 and stock up on these amazing attas today. 🌟

”

28/10/2025

🌺 Gudal ke Phool – A Bloom of Healing! 🌸

Did you know your favorite Hibiscus Tea is more than just a pretty red brew? It’s a powerhouse of antioxidants that play a vital role in preventing and fighting cancer cells — especially breast cancer. 💪💖

Here’s why adding this floral tea to your daily routine can make a big difference 👇

✨ 1. Rich in Antioxidants: Helps neutralize free radicals that damage healthy cells.
💗 2. Supports Breast Health: Polyphenols in hibiscus help reduce the growth of cancer cells.
🌿 3. Boosts Immunity: Strengthens your defense system during cancer treatment.
💧 4. Detoxifies Naturally: Flushes toxins from the body and supports liver function.
💆‍♀️ 5. Reduces Inflammation: Soothes the body and helps manage post-treatment fatigue.

Sip on this healing tea of nature and let your wellness bloom 🌸

27/10/2025

Did you know that your humble mushroom 🍄 can become a natural Vitamin D booster if you just keep it under the sunlight for 20–30 minutes before cooking? 🌞

Yes! Mushrooms contain a special compound called ergosterol, which converts into Vitamin D₂ when exposed to sunlight — helping you enhance your Vitamin D levels naturally, especially if you’re low in Vitamin B12 or D. 💪

🌿 Benefits of Sun-Kissed Mushrooms:
🍄 Strengthens bones and immunity
🌈 Supports hormonal balance and mood
⚡ Keeps tiredness and weakness away
🔥 Improves metabolism and energy levels

And let’s not forget — a few minutes of sunlight for yourself can do wonders too! ☀️ It helps your body produce Vitamin D, uplifts your mood, and boosts your overall well-being. 🌻

So next time before you cook your mushrooms, let them soak up some sunshine — your body will thank you for it! 🌞🍽️

26/10/2025

🎀 Sunday Quiz Time! 💡
October may remind us of Breast Cancer Awareness, but awareness shouldn’t be limited to just one month! 💪✨

Today’s quiz is all about knowing your health inside out —
Can you guess the names of the tests used to detect breast cancer? 🤔💉

🩺 Here’s a hint — these tests help doctors catch the disease early, even before symptoms show up!
From simple imaging to detailed diagnosis, each test plays a vital role in saving lives. 💖

Drop your answers below ⬇️ and see how well you know your preventive health check-ups!
Because when it comes to your body — early detection is the best protection. 🌸

25/10/2025

⚠️ Mistake of the Week: Ignoring Your Cortisol Levels! 🧠💔

In our busy lives, we often blame stress for everything — but do you know the real culprit behind it? It’s your cortisol levels! 😣 Most people never get this hormone checked until it silently starts affecting their health, emotions, and even relationships. 💭

Here’s why maintaining balanced cortisol levels is so important 👇

🌼 Why cortisol matters:
• Helps regulate your mood, energy, and focus throughout the day.
• Plays a key role in sleep quality, digestion, and immune health.
• Keeps your body calm during stressful situations. 😌

💢 When cortisol goes out of balance:
• You feel irritable, anxious, and emotionally unstable.
• It may lead to broken relationships, weight gain, and poor sleep.
• Your body stays in “fight or flight” mode — exhausting your mind and hormones.

💙 Tip:
Sip on Blue Pea Flower Tea 🫖 — rich in antioxidants, it helps soothe the mind and naturally reduce cortisol for a calmer, happier you. 🌸

24/10/2025

Not a zoo… but life in its purest form.
In the wild plains of Kenya, I wanted my children to see animals not behind cages — but in their own habitat, free to roam, hunt, protect, and love… just like us.

From the thunder of the great migration to the calm of a hippo resting in the river… every moment taught us something deeper — about family, emotion, instinct, and respect for nature.

Watching my daughter’s eyes light up with curiosity, hearing her ask questions only the wild can answer — that’s the kind of classroom I wish every child could have.

We danced, we felt, we connected.
Because some lessons aren’t found in books — they’re found in places where life still breathes freely.

🦓 Safari. Kenya. Africa.
Where nature becomes the greatest teacher.

24/10/2025

🌟 **Recipe Alert** 🌟

Looking for a healthy, wholesome, and delicious meal? Try **Jowar Dalia** – packed with the goodness of **protein**, **carbohydrates**, and essential nutrients! 💪🌾 I’ve made this recipe even better by adding **seasonal vegetables**, making it perfect for a balanced, nutritious meal. 🥕🥦🍅

It’s a super easy, quick recipe that anyone can whip up! 💯👌 Ideal for those who want to stay fit while enjoying delicious flavors. Whether for breakfast, lunch, or dinner, this **Jowar Dalia** will leave you feeling full and nourished. 🌿✨

Don’t forget to **tag me** when you try this nutritious recipe! I can’t wait to see your healthy creations.

You can grab **Jowar Dalia** from 👉 **www.milletgirl.com** and start cooking today! 🍽️

23/10/2025

On this auspicious occasion of Bhai Dooj, let’s celebrate the beautiful bond between brothers and sisters with a touch of sehat and pyaar! 💚

👩🏻‍⚕️ Dietitian Shreya is coming LIVE today at 4 PM across all our social media channels to share some amazing diet tips for your brothers — because health is the best gift you can give! 🎁💪

Here’s what you can look forward to:
🍽️ Foods to boost your brother’s energy and immunity.
❤️ Smart eating habits every brother should follow.
🌾 Festive diet ideas to keep celebrations light yet healthy.

So sisters, tune in and learn how to make this Bhai Dooj truly special — with love, laughter, and nutritious meals! 🌸

📅 Today | 4 PM | Live on all platforms

22/10/2025

🌾 Discover the magic of millets with Dietitian Shreya! 🌾

✨ Organic and directly sourced from farmers, our millet attas offer a range of health benefits:
1. Barley - High cholesterol 🔄
2. Buckwheat - Constipation relief 🚽
3. Kuttu - Thyroid support 🦋
4. Jowar - Cancer prevention 🎗️
5. Bajra - Blood pressure management 🩺
6. Ragi - PCOD relief 💃

🌱 These nutrient-rich alternatives are not only delicious but also cater to various health concerns, including diabetes, skin conditions, and bone health! 💪

Ready to embrace a healthier lifestyle? Reach out for a customized diet plan tailored to your needs at ☎️7307303835 Hurry Order Now from www.Milletgirl.com or WhatsApp on +91 98789 73835
Let’s journey towards wellness together! 🥗💫

21/10/2025

🌿✨ with Dietitian Shreya ✨🌿

Today’s simple yet powerful ghar ka nuskha comes straight from nature’s pharmacy — Ajwain Leaves (also known as Carom Leaves or Indian Borage). 💚

🫖 Just take out the juice of ajwain leaves, add a bit of adrak (ginger), and boil it well. This simple totka can do wonders for your health 👇

💚 Health Benefits of Ajwain Leaf & Adrak Juice:
🌿 Helps relieve migraine pain naturally.
💆‍♀️ Acts as a mind relaxant and reduces stress.
💧 Supports kidney health and helps in easing kidney stones.
🦠 Kills intestinal worms and promotes a healthy gut.
🌸 Aids in digestion and keeps bloating away.
🔥 Has strong anti-inflammatory and antioxidant properties.

A tiny leaf with so many benefits! 🍃
Include it in your daily routine and feel the difference naturally.

🌿 Totka so simple, yet so effective! 🌿

20/10/2025

✨Tip of the Week with Dietitian Shreya✨

🌸 Wishing you all a very Happy & Healthy Diwali! 🌸
This Diwali, let’s celebrate with a touch of tradition and a sip of wellness — Kesar Panakam! 🌼
Did you know this sacred drink was Lord Ram’s favourite? 💛 A cooling, digestive, and immunity-boosting elixir, Kesar Panakam is truly a festive treasure.

🍯 Hero Ingredient – Ginger 🍯
Here’s why this humble root makes your festive sip so special 👇
✨ Boosts digestion & prevents bloating after festive meals
✨ Fights inflammation & strengthens immunity
✨ Keeps the body warm and wards off seasonal infections
✨ Relieves fatigue and uplifts energy naturally

🥣 Recipe for Kesar Panakam:
• 1 glass water (preferably boiled & cooled)
• 1 tbsp jaggery (adjust to taste)
• ½ tsp dry ginger powder / grated fresh ginger
• 2–3 strands saffron (kesar)
• A pinch of cardamom powder
Mix well until jaggery dissolves. Strain & enjoy chilled or at room temperature! 🌿

💛 This Diwali, skip the soda & sip on tradition — Kesar Panakam, a divine drink for divine health! 💛

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Dt Shreya’s(http://www.facebook.com/dt.shreya) Family Diet Clinic is the brainchild of Dietitian Shreya with a mission of to eradicate myths,creating awareness and to make a nation medicine free. Treating every individual mentally and physically with nature's blessings. VISION: To be a center where there is no patient but will be a dieter,where every disease will be prevented/cured through diets not medicines. who has done her Post Graduation in Nutrition & Dietetics.