Dietitian Shreya

04/04/2026

Here’s a clean, engaging caption in pointer format with a professional yet relatable tone:

Are you really eating healthy… or just thinking you are? 🤔🥗

Let’s bust some common kitchen mistakes we all make 👇

• You switch to “healthy” foods but still struggle with weight gain 📈
• Your liver isn’t healing, and energy levels stay low 😴
• The problem isn’t eating healthy… it’s what you’re eating

• Foods like sabudana and poha may seem light & healthy 🍽️
• But they are loaded with carbohydrates ⚠️
• Excess carbs = fat storage, poor metabolism & slow weight loss 🚫

• Remember: Not all “healthy-looking” foods support your goals 🎯
• Your body needs balanced nutrition, not just popular choices 🥦🍳

✨ Eat smart, not just healthy-looking!

03/04/2026

This live explains why some people don’t heal despite the right diet — and how emotional environment changes everything.

03/04/2026

I have started eating eggs again not just for protein, but for one powerful nutrient most people ignore
CHOLINE
As a dietitian, I see so many women struggling with fatigue & weakness
• brain fog
• poor liver health
• hormonal imbalance
And guess what? Many times, it’s not just protein deficiency… it’s choline deficiency too.
Eggs are one of the richest, most bioavailable sources of choline — essential for:
Liver detox & fat metabolism
✔️ Brain function & memory
✔️ Nervous system health
✔️ Cell repair & hormone balance
I do skip eggs on certain days for spiritual & mental balance because health is not just physical it’s emotional & cultural too
But overall, adding them back has been a conscious, science-backed decision.
Also, a myth I want to break

You are NOT eating a “baby chick” when you eat eggs.
Most eggs available are unfertilized — there is no life developing inside them.
For me, this is not just nutrition… it’s also love.
Being around poultry, understanding where food comes from, creates a deeper respect for what we eat.
If you’re feeling low energy, weak, or struggling with focus don’t ignore your protein & micronutrients.
Sometimes, healing starts with something as simple as an egg .
Do you eat Eggs ?

02/04/2026

02/04/2026

Mulberries Moments

The Tiny Superfood You’re Missing
Mulberries aren’t just sweet—they’re a powerhouse for your body:
1..Collagen & Skin Glow: Rich in vitamin C → supports collagen formation.
helps skin stay youthful & radiant.

2..Anti-Aging & Antioxidants: Packed with anthocyanins → fight free radicals, slow aging, protect your heart.

3..Iron & Energy: 100g has ~1.8mg iron → prevents fatigue & supports healthy blood.

4..Fiber & Digestion: 2–3g fiber per 100g → helps digestion, prevents constipation naturally.

5..Blood Sugar Friendly: Low GI → gentle on blood sugar, perfect for diabetics in moderation.

How to enjoy: 1 small handful (20–25 berries) daily is enough for health benefits. Perfect for kids, adults, and elders—a natural, delicious, and nutritious snack.

My memories ..
Mulberries were part of my childhood—from climbing trees in Sector 35 Chandigarh to my dadi-dada’s house in Ambala. Sweet memories.

01/04/2026

5 saal ki age tak bachchon ka approx 95% brain development ho chuka hota hai 🧠✨
Isliye 2–6 years ka phase unki life ka most important foundation stage hota hai.

Sirf height aur weight nahi…
✔️ Brain development
✔️ Immunity
✔️ Overall growth

Sab par focus karna equally important hai 💛

Isliye smart nutrition support zaroori hai — like SuperMilk Growth+ 🥛
Jisme protein, DHA, Calcium & essential nutrients milte hain for complete growth.

Kyuki strong future ki shuruaat… bachpan se hoti hai 🌱✨

01/04/2026

🍋🫛 5 Kitchen Habits = 5 Steps to Better Health! 🌿
Small changes in your kitchen can create a BIG impact on your health. Here are 5 super simple yet powerful kitchen hacks you must follow daily ⬇️

1️⃣ Kadhi Patta Tadka in Hot Oil 🌿 – Rich in antioxidants, supports digestion & manages blood sugar.
2️⃣ Lemon in Dal 🍋 – Boosts Vitamin C, aids in iron absorption & enhances flavour naturally.
3️⃣ Ginger in Dal 🌱 – Powerful anti-inflammatory, improves gut health & relieves bloating.
4️⃣ Curd + Honey 🍯🥣 – Together they form a perfect combo of prebiotic (curd) & probiotic (honey) to improve your gut flora.
5️⃣ Green Tea + Lemon 🍵🍋 – Detoxifies the body, improves metabolism & is rich in antioxidants.

✅ Add these to your everyday meals and turn your kitchen into your first clinic! 💚

KadhiPatta DesiTadka DalTips HealthyEating FoodAsMedicine IndianKitchenRemedies ProbioticFood HomeRemedies HealthyLifestyle SehatKaTotka

31/03/2026

✨ Back to Roots with Copper ✨

Did you know our ancestors trusted copper for a reason? 💫 From drinking water in copper vessels to wearing copper accessories, this simple metal has powerful health benefits!

Here’s why Dietitian Shreya recommends adding copper to your routine 👇

🔸 Supports Heart Health ❤️
Copper helps maintain healthy blood vessels and improves circulation, keeping your heart strong.

🔸 Boosts Muscle Function 💪
It plays a key role in energy production and muscle strength, helping reduce fatigue.

🔸 Enhances Immunity 🛡️
Copper has natural antimicrobial properties that help fight harmful bacteria.

🔸 Aids Digestion 🌿
Copper-infused water can improve digestion and metabolism.

🔸 Promotes Overall Wellness ✨
It helps in iron absorption and supports brain function too!

👉 Tip: Store water overnight in a copper vessel and drink it in the morning for best results.

30/03/2026

Feeling low, anxious, or dealing with gut issues this summer? 🌿 Your simple, natural solution might be closer than you think!

💚 Add Khus Root (Vetiver) to your daily routine:

🔸 Helps calm the mind & reduce anxiety 🧘‍♀️
🔸 Supports better digestion & improves gut health 🌿
🔸 Naturally cools the body during hot weather ☀️
🔸 Detoxifies the system & boosts overall wellness 💧

🥤 How to use?
Add khus root to your matka (earthen pot) water and let it infuse. Drink this refreshing water throughout the day for maximum benefits.

🌼 This age-old remedy not only hydrates but also heals from within — naturally & effectively.

Start small, stay consistent, and feel the difference! 💫
☀️

29/03/2026

❓ Sunday Quiz Time! ❓
These tiny white seeds are a treasure trove of nutrients and have been used in kitchens and Ayurveda for centuries. Can you guess what they are? 🤔🌿

💡 Health Benefits:
✨ Rich in Calcium – Supports strong bones & teeth 🦴
💪 Protein Power – Helps in muscle repair & growth 🍽️
🧠 Brain Booster – Contains healthy fats that support cognitive function 🧠
🌙 Sleep Aid – Known to promote better sleep & relaxation 😴
🛡️ Immunity Support – Packed with antioxidants to protect your body 🛡️
💖 Heart Health – Good source of omega-3 fatty acids for a healthy heart ❤️
🔥 Improves Digestion – Helps soothe the digestive tract 🍃

Drop your guesses in the comments below! 👇

28/03/2026

🚫 Mistake of the Week 🚫
Are you still using those cheap plastic water bottles thinking it’s harmless? Think again! 🤯

👉 The Hidden Danger:
✅ Low-grade plastic bottles often contain harmful chemicals like Bisphenol A (BPA) and phthalates that can leach into your water, especially when exposed to heat or sunlight.
✅ A recent study has revealed microplastic particles were shockingly found in human female ovaries. Imagine the long-term impact on reproductive health!
✅ These toxic substances act as endocrine disruptors, interfering with your hormones, and increasing the risk of cancers — including breast, ovarian, and prostate cancer.
✅ Microplastics enter your body quietly and can lead to inflammation, organ damage, and hormonal imbalances over time.

💡 What can you do?
✨ Switch to glass, steel, or BPA-free certified bottles for safe hydration.
✨ Avoid reusing single-use plastics or exposing them to heat.

🕊 Let’s stop this silent damage before it’s too late. Stay informed. Stay safe. 💧