Dietitian Shreya

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Dietitian Shreya

Dietitian Shreya is a globally renowned Dietitian and Clinical Nutritionist. You have trusted us for years. T. Education Deptt.)

With an experience of more than 15 years, Dietitian Shreya set out with a mission for creating awareness about health, Eradicating myths, and making India the global leader in healthcare but not through medicines, only through the Magic of Diets. Post Graduate Diploma in Physiotherapy and Nutrition
Post Graduation Diploma in Nutrition and Dietetics
Intern PGIMER
Ex- FORTIS (Clinical Nutritionist) Ex Dietitian Mid Day Meal (U. TEDx Speaker
Ex- Dietitian of the Mid Day Meal Program (U.T. Hindustan times-Czar of North India
The Lifestyle Journalist Women Achievers Award 2019
Dainik Bhaskar Impact Awards 2019 for Excellence in Diabetes Management and Hormone Imbalance
Mr Anurag Singh Thakur, Minister of State for Finance and Corporate Affairs (Modi Govt.). Dietitian Shreya is the owner Shreya’s Group- 28 Clinics across India. She is also the Director of Dietitian Shreya’s Group including:
DSA | Dietitian Shreya’s Academy (NSDC Govt Of India-Accreditation)
Certified Yin Aerial Yoga Teacher
Active NGO – Aharika, This NGO
Heal Ayurveda Therapy
Trim-N-Tight (Slimming Beauty & More)

05/01/2026

🌿 Monday Tip by Dietitian Shreya 🌿

One simple habit, big health benefits—eating fennel seeds (saunf) after meals 💚
This age-old practice is not just for mouth freshening, it’s a powerful digestive and hormonal supporter, especially for women.

Why you should include fennel seeds after food:
✨ Improves digestion & reduces bloating
✨ Relieves gas, heaviness & stomach discomfort
✨ Helps ease PMS symptoms & menstrual cramps
✨ Supports hormonal balance in women
✨ May help reduce headache & stress-related discomfort
✨ Rich in antioxidants, fiber & essential minerals
✨ Freshens breath naturally 🌬️

Feeling too full after meals?
👉 Sip on fennel water or fennel tea—it calms the stomach and supports smooth digestion ☕🌿

Sometimes, the most effective remedies are already in your kitchen.
Small habits, practiced daily, create big health transformations 💫

Save this tip & make it a part of your routine! 💚

04/01/2026

🧐 Guess the Fruit Challenge! 🍃
Sweet, juicy & power-packed — can you guess which fruit I’m talking about? 🤔
Drop your answer in the comments 👇

✨ Clues (Benefits):
• Natural energy booster ⚡
• Helps keep the body hydrated 💧
• Supports liver health & detoxification 🌿
• Rich in antioxidants that fight inflammation 🛡️
• Aids digestion and prevents acidity 🍽️
• Helps maintain electrolyte balance 🧂
• A traditional drink for instant freshness in summers ☀️
• Supports immunity when consumed fresh 💪

This fruit is not just about sweetness — it’s nature’s way of giving clean energy without guilt 😍
Often misunderstood, but when taken hygienically and in the right quantity, it can be a healthy addition to your diet.

💬 So… can you guess the fruit?
Hint: It’s tall, fibrous & loved in desi summers 😉

👇 Comment your answer below!

03/01/2026

⚠️ Common Mistake After Heavy Meals – Are You Doing This Too? ⚠️

With 20+ years of clinical experience, I’ve seen one habit repeatedly harming health—
👉 After eating heavy food, people immediately reach for Diet Coke / Diet Pepsi or switch to artificial sweeteners thinking they are “safe” or “calorie-free.”

Let me be very clear ❌
Zero calories doesn’t mean zero damage.

Most diet drinks and artificial sweeteners contain Aspartame, which can negatively impact your health in the long run:

🔻 Triggers bloating & digestive discomfort
🔻 Increases cravings instead of reducing them
🔻 Affects gut health & metabolism
🔻 May cause headaches, fatigue & mood changes
🔻 Confuses insulin response, impacting weight goals
🔻 Linked with long-term metabolic and neurological concerns

What’s worse?
Consuming these right after heavy meals puts extra stress on your digestion and liver.

💡 Better & safer alternatives:
✔️ Use natural sweeteners like Monk Fruit
✔️ Choose water, jeera water or herbal drinks post-meal
✔️ Train your taste buds instead of tricking your body

Your body deserves real nutrition, not chemical shortcuts.
Be informed. Be mindful. Choose health. 💚

02/01/2026

✨ Friday Recipe: DIY Herbal Mouthwash ✨

Say hello to fresh breath and healthy gums with this simple yet powerful homemade mouthwash made with just coconut oil & cloves! 🌿🦷

Coconut oil and cloves are a dynamic duo when it comes to oral health. You can use this as a mouthwash or for oil pulling to enjoy numerous benefits! 💫

🌰 Coconut Oil Benefits:
✅ Fights harmful bacteria 🦠
✅ Reduces plaque & bad breath 😁
✅ Soothes inflamed gums 🩹

🌿 Clove Benefits:
✅ Natural antibacterial & antifungal 🛡️
✅ Relieves toothache & gum pain 🦷
✅ Prevents cavities & strengthens enamel 💪

Swipe to watch the full recipe and take your oral care to the next level! 💙

CoconutOil ClovePower NaturalRemedies HealthyTeeth

31/12/2025

🎉 Hello, party lovers! 🎉

As we bid goodbye to 2025 and welcome 2026 with open arms, most of you are gearing up for a fun-filled night with friends, family, and yes—some drinks! 🍹🍷 But before you raise your glass, let’s make sure you do it the smart way! 🧠✨

In today’s video, Dietitian Shreya shares her top tips and tricks for staying healthy while enjoying your favorite beverages. 🥂 From the best foods to eat before drinking 🍎🍳 to what to snack on after 🥑🍌 to reduce the effects of alcohol, she’s got you covered. ✅ Plus, a quick guide on choosing the right drinks 🍸 for a better tomorrow! 💡💪

Let’s party responsibly and enter 2026 feeling refreshed, not regretful! 💖

🌟 Wishing you all a Happy New Year! 🌟
Stay blessed, stay happy, and most importantly, stay healthy! 🥰🙏

30/12/2025

Tuesday Totka with Dietitian Shreya 🩺✨
Beetroot – the red magic your body loves! ❤️

Add this powerhouse to your plate and let nutrition do the talking 👇

🔴 Benefits of Eating Beetroot:
• ❤️ Supports healthy blood pressure – rich in natural nitrates that help relax blood vessels
• 🩸 Improves blood flow & circulation – better oxygen delivery to the body
• 💪 Boosts stamina & energy – great for workouts and daily fatigue
• 🧠 Enhances brain health – improved blood flow supports focus & memory
• 🌿 Supports liver detox – helps the body flush out toxins
• 🩺 Good for heart health – supports overall cardiovascular function
• ✨ Improves skin glow – thanks to antioxidants & iron
• 🦠 Strengthens immunity – packed with vitamins, minerals & phytonutrients

This humble root veggie may not “cure” everything, but it surely supports your body in fighting diseases naturally 🌱
Add it as juice, salad, sabzi or chutney – consistency is the real magic!

❤️ Eat smart. Eat colourful. Eat beetroot.

HealthyBlood

29/12/2025

🌿 Did you know eating on a banana leaf is one of the healthiest habits from our Indian tradition? 🌿
Our dadi-nani were truly nutrition experts without degrees—and science now agrees!

🍽️ Why should you eat food on a banana leaf (Palash ka Patta)?
✨ When hot food is served on a banana leaf, it releases natural antioxidants (polyphenols) that support digestion
✨ It has antibacterial properties, keeping your food safer and fresher
✨ Improves gut health and helps reduce acidity and bloating
✨ Enhances the taste and aroma of food naturally—no artificial flavours needed
✨ Completely chemical-free & eco-friendly, unlike plastic or paper plates
✨ Supports Ayurvedic balance, helping maintain overall wellness
✨ Encourages mindful eating and portion control

🌱 Eating on banana leaf is not just about tradition—it’s about choosing health, sustainability, and nature.
Small habits like these can make a big difference in your long-term health 💚

💬 Have you ever eaten a full meal on a banana leaf? Tell me in the comments 👇

GutHealthMatters
HealthyIndianHabits MindfulEating NaturalLiving
EcoFriendlyLifestyle EatTraditionally 🌿

28/12/2025

🌼 Sunday Quiz Time! 🌼
I’m standing right in front of a golden-yellow farm that you often spot in North India during this season 💛🌾
Can you guess this powerful plant just by its benefits? 🤔👇

✨ Benefits of this yellow-flowered wonder:
• Boosts immunity naturally 🛡️
• Rich in antioxidants that fight inflammation 🔥
• Supports heart health & helps manage cholesterol ❤️
• Aids digestion and improves gut health 🌱
• Strengthens bones due to good mineral content 🦴
• Helps keep skin glowing and healthy ✨
• Traditionally used to keep the body warm in winters ❄️➡️🔥

This plant is not just beautiful to look at, but a true desi superfood 🌿
Seen commonly in farms around Punjab these days — bright, bold, and beneficial!

💬 Comment your guess below
✔️ Correct answers get a shoutout!

SeasonalEating WinterWellness AyurvedicFoods HealthyIndia NutritionWithShreya 🌼

27/12/2025

🚨 A Serious Health Mistake Most Indians Are Making! 🚨

According to studies, 83% of Indians consume antibiotics even when they’re NOT required 😟
Today, I’m talking about why this habit is dangerous and how it silently harms your body 👇

❌ Negative effects of unnecessary antibiotic use:
• 🦠 Antibiotic resistance – medicines stop working when you actually need them
• 🧬 Weak immunity due to destruction of good gut bacteria
• 🤢 Digestive issues like bloating, diarrhea & poor nutrient absorption
• ⚠️ Liver & kidney overload with repeated misuse
• 😴 Increased fatigue and frequent infections
• 💊 Dependency mindset – popping pills instead of fixing root causes

📌 Antibiotics are NOT painkillers or fever medicines.
📌 Every fever, cold, or cough does NOT need antibiotics.

👉 Food, immunity, and lifestyle correction come FIRST.
Use medicines wisely, only when prescribed 🩺

💬 Share this to spread awareness & protect future generations!

IndianHealth ImmunityFirst HealthyIndia

26/12/2025

✨🍵 Don’t Throw, Just Brew! 🍵✨
We often enjoy the juicy pearls of pomegranate and toss away the peel. But did you know that this humble peel is a treasure of wellness? 💎 Instead of discarding, let’s turn it into a soothing Pomegranate Peel Tea that not only tastes amazing but also nourishes your body from within. 🌿💖

Making it is super simple:
👉 Just wash the peel, boil it in water, strain, and sip your wellness in a cup. 🍵💫

💡 Benefits of Pomegranate Peel Tea:
✅ Boosts digestion and gut health 🧡
✅ Rich in antioxidants – slows down ageing ✨
✅ Strengthens immunity 🛡️
✅ Helps detoxify the body 🌱
✅ Supports heart health 💓
✅ Keeps skin glowing & youthful 🌸

So next time you eat pomegranate, remember – the peel is precious too! 🥰 Don’t waste it, taste it. 💯

🌟 Must try this natural, healing tea and share your experience with me! 🌟

GlowingSkin ImmunityBooster NaturalHealing SustainableHealth WellnessInACup

26/12/2025

🍍 Healthy Bones & Muscles with Pineapple Peel Tepache! 💪

Did you know that the humble pineapple peel can work wonders for your health? 🌟 Today, Dietitian Shreya is sharing a simple and wholesome recipe for Pineapple Peel Tepache that’s packed with benefits! 🥥✨

Here’s what you need:
🔸 Pineapple peels
🔸 Water
🔸 Cinnamon
🔸 Cloves
🔸 Brown sugar

💡 Why Pineapple Peel Tepache is Amazing:
✔️ Strengthens bones & muscles 🦴💪
✔️ Loaded with natural antioxidants 🛡️
✔️ Boosts digestion with its enzymes 🥗
✔️ Supports immunity during seasonal changes 🌿
✔️ Naturally refreshing and nutrient-rich 🍹

🎥 Watch the full recipe in the video and enjoy a drink that’s as delicious as it is healthy!

🍍 💪 🌿 🛡️ HealthyLifestyle ✨

24/12/2025

🌿 SOURSOP SPECIAL FOR HEALING & IMMUNITY 🌿
Looking for a natural way to support cancer recovery and boost immunity? 🍃 Soursop fruit pulp is known for its powerful medicinal properties, especially beneficial for cancer patients.

✨ Here’s why Soursop is a must-have:
🔸 Rich in antioxidants that fight free radicals
🔸 Supports immune system and cellular health
🔸 Contains acetogenins – believed to target cancer cells
🔸 Helps reduce inflammation and fatigue
🔸 Aids digestion and detoxification naturally

💚 And guess what? TODAY’S OFFER is unmissable!
When you buy Soursop fruit pulp, you’ll get a FREE packet of Soursop Leaf Powder — a powerful herbal boost that complements the pulp beautifully! 🌿🎁

🛒 Buy now from 👉 milletgirl.com
📲 Or WhatsApp us to order: +91 98789 73835

Your health deserves nature’s best — take the first step today. 🍈🌱

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Chandigarh

Telephone

+919875955806

Website

http://dietitianshreya.com/

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Dt Shreya’s(http://www.facebook.com/dt.shreya) Family Diet Clinic is the brainchild of Dietitian Shreya with a mission of to eradicate myths,creating awareness and to make a nation medicine free. Treating every individual mentally and physically with nature's blessings. VISION: To be a center where there is no patient but will be a dieter,where every disease will be prevented/cured through diets not medicines. who has done her Post Graduation in Nutrition & Dietetics.