Dietitian Shreya

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Dietitian Shreya

Dietitian Shreya is a globally renowned Dietitian and Clinical Nutritionist. You have trusted us for years. T. Education Deptt.)

With an experience of more than 15 years, Dietitian Shreya set out with a mission for creating awareness about health, Eradicating myths, and making India the global leader in healthcare but not through medicines, only through the Magic of Diets. Post Graduate Diploma in Physiotherapy and Nutrition
Post Graduation Diploma in Nutrition and Dietetics
Intern PGIMER
Ex- FORTIS (Clinical Nutritionist) Ex Dietitian Mid Day Meal (U. TEDx Speaker
Ex- Dietitian of the Mid Day Meal Program (U.T. Hindustan times-Czar of North India
The Lifestyle Journalist Women Achievers Award 2019
Dainik Bhaskar Impact Awards 2019 for Excellence in Diabetes Management and Hormone Imbalance
Mr Anurag Singh Thakur, Minister of State for Finance and Corporate Affairs (Modi Govt.). Dietitian Shreya is the owner Shreya’s Group- 28 Clinics across India. She is also the Director of Dietitian Shreya’s Group including:
DSA | Dietitian Shreya’s Academy (NSDC Govt Of India-Accreditation)
Certified Yin Aerial Yoga Teacher
Active NGO – Aharika, This NGO
Heal Ayurveda Therapy
Trim-N-Tight (Slimming Beauty & More)

04/02/2026

🌰 The Magic of Brazil Nuts for Thyroid Health! 🌰

Did you know that a tiny Brazil nut can do wonders for your thyroid? 🦋 Packed with selenium, this super nut supports hormone production and keeps your metabolism in check!

✨ Benefits of Brazil Nuts:
✅ Thyroid Support – Rich in selenium, essential for thyroid function 🦋
✅ Boosts Immunity – Fights inflammation and keeps you healthy 🛡️
✅ Improves Metabolism – Supports energy production 🔥
✅ Great for Heart Health – Loaded with healthy fats ❤️
✅ Glowing Skin & Hair – Nourishes from within ✨

Just 1-2 Brazil nuts a day can be a game-changer! 🌿 Grab yours today from milletgirl.com or WhatsApp 📲 9878973835 to order!

03/02/2026

🌿 Tuesday Totka | Green Chutney Magic 🌿

Did you know that your everyday Dhaniya (Coriander) & Pudina (Mint) chutney is not just tasty but also a powerful health booster? 😍
Our dadi-nani were right all along!

✨ Benefits of Coriander & Mint Chutney:
👉 Helps relieve cold, cough & sinus congestion 🤧
👉 Naturally cools the body by releasing excess heat 🔥➡️❄️
👉 Aids in better digestion and reduces bloating 🌱
👉 Rich in antioxidants that support immunity 🛡️
👉 Freshens breath and improves oral health 😁
👉 Helps detox the body and keeps you feeling light 💚

🥄 How to consume:
Add it with meals, snacks, chillas, parathas, or sandwiches for daily health benefits.

Small totkas, big impact! 🌿
Follow for more such simple desi health hacks ✨

02/02/2026

🌿 Tip of the Week | Dhania for Thyroid Health 🌿

Did you know that dhania (coriander) is a gentle, thyroid-friendly herb that can be a great addition to your daily diet? Especially for people managing thyroid issues, small kitchen habits can make a big difference.

✔️ Supports metabolism – Dhania helps improve digestion and metabolism, which is often sluggish in thyroid disorders
✔️ Natural detoxifier – Coriander seeds help flush out toxins and support liver function
✔️ Hormonal balance – Its antioxidant properties help reduce oxidative stress linked to thyroid imbalance
✔️ Controls inflammation – Useful for managing low-grade inflammation seen in hypothyroidism
✔️ Aids weight management – Supports better digestion and prevents unnecessary bloating
✔️ Improves gut health – A healthy gut = better hormone regulation

👉 How to consume:
Soak 1 tsp coriander seeds overnight, boil in the morning, strain and drink on an empty stomach ☕

✨ Small habits. Powerful healing.

01/02/2026

🌿 Sunday Quiz Time! 🌿
Dietitian Shreya is back with your favourite Sunday Quiz 🧠✨

👉 In Hindi, this fruit is called Makhanphal.
👉 Can you guess its English name?
💡 Hint: It’s often called the “butter fruit” and is loved by fitness and skin-care enthusiasts worldwide 😉

Now let’s look at why this fruit is such a nutritional superstar 👇

🥑 Rich in healthy fats – supports heart health and keeps you full longer
🥑 Great for gut health – loaded with fibre for smooth digestion
🥑 Skin & hair friendly – packed with vitamin E and antioxidants ✨
🥑 Helps balance cholesterol – boosts good HDL levels
🥑 Weight-management friendly – promotes satiety and reduces cravings
🥑 Supports brain health – healthy fats nourish your mind 🧠
🥑 Good for diabetics – low glycaemic load when eaten in moderation

💬 Drop your answer in the comments and tag a foodie friend!

31/01/2026

🚫 Mistake of the Week 🚫
Using Teflon & Non-Stick Utensils Daily!

🧠 Ever wondered why our Nani–Dadi rarely fell sick?
One big secret was their iron kadai 🍳✨
Today, we’ve replaced it with Teflon-coated utensils—convenient, yes… but healthy? 🤔

👉 Why cooking in an Iron Kadai is a smart choice:
✔️ Naturally increases iron content in food 🩸
✔️ Helps prevent iron-deficiency anaemia
✔️ Improves haemoglobin levels, especially in women
✔️ Boosts immunity & energy levels 💪
✔️ Enhances taste & nutrition of food
✔️ No harmful chemical coating 🚫
✔️ Supports gut health & metabolism

⚠️ Hidden issue with Teflon utensils:
❌ High heat can release toxic fumes
❌ Coating may chip and mix with food
❌ Long-term use may impact health

✨ Go traditional, go healthy!
Switch back to iron utensils and nourish your body the natural way—just like our ancestors 💚

📌 Small kitchen change = Big health impact!

30/01/2026

Woke up to the most beautiful morning sight today ✨
Fresh, naturally laid Kadaknath eggs from our own hens 🐓🥚
There’s something deeply satisfying about seeing food come straight from your backyard—pure, clean, and full of life 🌱

We feed our hens herbal, natural feed, and the result shows—not just in the quality of eggs but in the peace it brings to the mind 💛
Today, I picked two fresh eggs for my son’s breakfast, knowing exactly where his food comes from and what it contains 🍳👶

This kind of natural farming isn’t just good for the body, it’s therapy for the mind too 🌸
If you have even a little space and interest, do try it.
Growing your own food reconnects you with nature, improves nutrition, and brings unmatched inner satisfaction 🌍✨

Simple living. Conscious eating. Better health.

30/01/2026

🌬️❄️ Cold wave calling for something warm, nourishing & desi?
North India ki winters are incomplete without Pinni 💛
But this time, let’s make it healthy, seed-powered & guilt-free ✨

🌰 Presenting: Healthy Seed Pinni by Dietitian Shreya

🔸 Made especially for winters when the body needs extra warmth
🔸 Packed with powerful seeds to nourish you from inside out

✨ What makes this pinni special?
✔️ Black sesame seeds – the HERO ingredient 🖤
▫️ Great for bone strength & joint health
▫️ Supports hair growth & prevents premature greying
▫️ Amazing for dry skin in winters

✔️ Sunflower seeds 🌻
▫️ Rich in vitamin E for glowing skin
▫️ Supports heart health

✔️ H**p seeds 🌿
▫️ High-quality plant protein
▫️ Good for muscles & immunity

✔️ Poppy seeds (Khus khus)
▫️ Helps in better sleep
▫️ Calms the nervous system

🍯 No sugar, no jaggery!
👉 Seeds are dry roasted and perfectly bound with Ajwa dates for natural sweetness

💡 You can mix & match seeds as per availability

🥗 A perfect winter snack for all ages
Healthy, traditional & nourishing – just the way our body loves in winters 💫

Save ❤️ | Try 🧑‍🍳 | Share 🤍

29/01/2026

🚨 Going LIVE Today at 4 PM! 🚨

High Blood Pressure is called the silent killer — and most people don’t even realise they have it until damage is already done. ⚠️
That’s why today at 4 PM, I’m coming LIVE on Instagram & Facebook to talk about everything you need to know about Blood Pressure 💓

In this live session, we’ll cover:
👉 Common symptoms of high & low BP
👉 Why BP can be dangerous if ignored
👉 How it affects your heart, kidneys & brain
👉 Diet & lifestyle tips to manage BP naturally 🥗
👉 Common myths vs facts around blood pressure

📌 Uncontrolled BP can lead to:
• Heart attack & stroke
• Kidney damage
• Vision problems
• Chronic fatigue & headaches

💬 Have questions? Drop them in the comment box or come live and ask me directly!
Let’s take charge of your health — awareness is the first step.

⏰ Today | 4 PM
📍 Instagram & Facebook Live

28/01/2026

Green Coffee vs. Black Coffee – Which One is Better for Your Health? ☕🌿

Did you know that green coffee has several health benefits over black coffee? Unlike black coffee, which is roasted and loses some of its nutrients, green coffee is rich in chlorogenic acid, which offers numerous health advantages:

✅ Boosts Metabolism – Supports weight management naturally.
✅ Regulates Blood Sugar – Helps maintain healthy glucose levels.
✅ Rich in Antioxidants – Fights free radicals and promotes overall well-being.
✅ Supports Heart Health – May help reduce blood pressure.
✅ Improves Gut Health – Our green coffee is enhanced with pre & probiotics for better digestion!

Ready to switch to a healthier coffee? Order your Green Coffee from milletgirl.com or WhatsApp us at 📲 +91 98789 73835. Start your journey to better health today! 💚✨

27/01/2026

🌿 Javitri – The Magic Herb for Mind & Body 🌿

Ever heard of Javitri (mace)? This ancient spice is much more than a kitchen ingredient—it’s a natural healer! 💫

👉 How to use:
Boil 1 small piece of javitri in water, sip it warm, and feel the calm take over ☕🧘‍♀️

✅ Benefits of Javitri:
• Relaxes the mind and reduces stress 🧠✨
• Promotes better sleep quality 😴
• Acts as a natural mood enhancer 🌸
• Improves digestion and reduces bloating 🌿
• Rich in antioxidants – great for glowing skin ✨
• Supports brain health and memory 🧩
• Helps in relieving headaches and anxiety 🤍
• Anti-inflammatory properties for overall wellness

A simple totka, but powerful results—because sometimes, healing starts with one sip. 🌿

💡 Tip: Consume in moderation for best results.

26/01/2026

🌿 Javitri: Ayurvedic Stress Buster
🌿 Javitri – The Magic Herb for Mind & Body 🌿

Ever heard of Javitri (mace)? This ancient spice is much more than a kitchen ingredient—it’s a natural healer! 💫

👉 How to use:
Boil 1 small piece of javitri in water, sip it warm, and feel the calm take over ☕🧘‍♀️

✅ Benefits of Javitri:
• Relaxes the mind and reduces stress 🧠✨
• Promotes better sleep quality 😴
• Acts as a natural mood enhancer 🌸
• Improves digestion and reduces bloating 🌿
• Rich in antioxidants – great for glowing skin ✨
• Supports brain health and memory 🧩
• Helps in relieving headaches and anxiety 🤍
• Anti-inflammatory properties for overall wellness

A simple totka, but powerful results—because sometimes, healing starts with one sip. 🌿

💡 Tip: Consume in moderation for best results.

26/01/2026

🇮🇳 Tip of the Week | Republic Day Special 🇮🇳

Our ancestors believed in food as medicine — and that wisdom kept them strong, resilient, and naturally healthy. This Republic Day, let’s salute not just the nation, but also our nutritional heritage ✨

🌾 What did our ancestors eat?
• Millets – for strength, stamina & gut health
• Shilajit – for vitality, immunity & longevity
• Haldi (Curcumin) – nature’s powerful anti-inflammatory
• Desi ghee & whole foods – for nourishment, not restriction

🧠 They didn’t chase trends.
❤️ They followed traditions.
💪 And they thrived without lifestyle diseases.

🇮🇳 Republic Day Tip:
Reclaim your roots. Add traditional Indian superfoods back into your daily routine and let your body heal the natural way.

Because real freedom begins with a healthy body & mindful choices 🌿

✨ Eat local. Eat seasonal. Eat traditional.

Address

Chandigarh

Telephone

+919875955806

Website

http://dietitianshreya.com/

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Dt Shreya’s(http://www.facebook.com/dt.shreya) Family Diet Clinic is the brainchild of Dietitian Shreya with a mission of to eradicate myths,creating awareness and to make a nation medicine free. Treating every individual mentally and physically with nature's blessings. VISION: To be a center where there is no patient but will be a dieter,where every disease will be prevented/cured through diets not medicines. who has done her Post Graduation in Nutrition & Dietetics.