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Monday 9:30am - 6pm Tuesday 9:30am - 6pm Wednesday 9:30am - 6pm Thursday 9:30am - 6pm Friday 9:30am - 6pm Saturday 9:30am - 6pm

Lavleen Kaur

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India
Chandigarh
Lavleen Kaur

🏆North India’s most trusted medical dietitian
🎓MSc., PhD. We support clients managing weight, digestion, hormonal imbalances, and chronic conditions.

Nutrition Science
👩‍⚕️75000+ lives transformed across globe
🏥Diet | Yoga | Therapy | Academy
📞9870 481 482 💬9872 617 668 Santushti Holistic Health and Healing Clinic, led by North India’s renowned dietitian Lavleen Kaur, is a trusted center for holistic wellness. Evolving from Diet Insight, founded in 2014, Santushti combines modern nutrition and traditional therapies. Services include personalized diet plans, Panchakarma, yoga, mental health counseling, physiotherapy, natural detoxification and stress management, addressing root causes of health issues. Available in-person in Chandigarh and worldwide online. Discover wellness where mind, body, and soul thrive at Santushti.

03/04/2026

We chase happiness everywhere…
but real peace comes from what we choose to avoid..
lies, negativity, and the wrong company.

Guard your mind.
Earn your truth.
Choose your company wisely…
peace will follow.❣️

01/04/2026

Aaj April Fool hai. Kahi aap health ke naam pe pura saal hi fool toh nahi ban rahe?

Kabhi supplements ke peeche,
kabhi shortcuts ke peeche,
kabhi trends ke peeche.

Then we say…
“Nothing is working on us.”

Sach simple hai, par ignore karna easy hai:
Body ko quick fix nahi,
daily consistency chahiye hoti hai.

Read this slowly.
You’ll probably see yourself in at least one slide.

———

If you’re ready to move beyond shortcuts
and work on your health the right way,
we’re here to guide you.

WhatsApp: 9872617668
or click the link in bio .lavleen

31/03/2026

A 66-year-old woman walked in with mouth ulcers, weight loss & thyroid issues. After digging deeper, we found the hidden root: Hashimoto’s + H. pylori infection.

💡 Lesson? Never ignore the root cause. Mental stress + undiagnosed autoimmunity can silently harm your body.

🌿 Work on mental hygiene → journaling, gratitude, deep breathing, nature walks. Healing starts within.

If you’re seeking personalised guidance for your health journey, our team is here to support you. WhatsApp 9872617668 or connect via the link in bio .lavleen

24/03/2026

Not every healthy life looks glamorous.✨
Sometimes it looks simple… slow… and different from the crowd.🧘

I may not follow every trend,
but I follow habits that support my mind, body and peace.😇

Health is not about perfection.
It is about awareness… consistency… and small daily choices.🌱

Everyone’s lifestyle looks different
but conscious living always shows in your energy.⚡️

If you also believe in simple living and deep health…
comment YES 🌿

Want personalised support in transforming your life and health?

Visit link in bio .lavleen
or WhatsApp 9872 617 668

23/03/2026

A simple case, but a powerful lesson. 33-year-old client came with:

• Severe period pain
• Constant fatigue
• Leg pain + inflammation

The root cause wasn’t random.
It was hormonal imbalance + insulin resistance + low iron absorption + inflammation.

Instead of jumping to medicines, we focused on correcting the basics.

3 simple things that helped her:
• Black molasses for iron + energy
• Ginger + lemon for period pain relief
• Epsom salt soak for inflammation + recovery

Sometimes, the body doesn’t need more medicines.
It needs the right support.

If you or someone you know relates to this, share this with them.

WhatsApp 9872617668 or visit the link in bio .lavleen if you want us to guide you personally.

13/03/2026

People often think wellness is only about diet charts, supplements and workouts.

But real health is quietly built in small daily rituals.

-Making my bed.
-Oil pulling.
-Cleaning the tongue.
-Neem in bathing water.
-Pausing for mini meditations.
-Reading.
-Spending time with family.
-Feeling gratitude for the hands that cook our food.

None of these are dramatic.
But together they create balance for the body, mind and nervous system.

Wellness is not a big event.
It is a collection of small habits practiced daily.

Want personalised support in transforming your life and health,
join our upcoming Wellness Program a 4-month journey towards true health, wellness and inner peace.

Ready to take the step?
Visit the link in bio .lavleen
or WhatsApp 9872 617 668 to know more.

10/03/2026

The first sign of disease is not diabetes, PCOD, thyroid, cancer, or heart attack.

They start much earlier, with small signals like poor digestion, low energy, sleep issues, anxiety, or gradual weight gain.

We often ignore these signs until they turn into bigger health problems.

Recently, during a visit to a village farm, I noticed something interesting. Most people there rarely struggle with these everyday health disturbances that have become so common in modern life.

While we may not be able to bring village life into our routine, we can bring balance back into our lifestyle.

That’s what our 32nd Batch Wellness Program (starting March 14) is designed for.

This 4-month personalised journey helps you reverse diseases, manage weight and stress, and transform both your physical and internal health.

Program includes:
• Custom diet plan
• Dedicated dietitian
• Weekly consults & daily support
• Live Lavleen sessions
• Live yoga classes
• Stress & sleep management sessions
• Doctor support
• Natural herbs
• Santushti app access

📲 WhatsApp us at 9872617668 or click the link in bio to know more.

09/03/2026

My sacred 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝗿𝗶𝘁𝘂𝗮𝗹 for glowing skin, strong hair & daily energy!

Soak these 𝟯 𝘀𝗲𝗲𝗱𝘀 - pumpkin, watermelon & poppy + black raisins

Rich in fiber & iron, easy to digest, and perfect for all ages.

Try it daily 𝘁𝗵𝗶𝘀 𝘀𝘂𝗺𝗺𝗲𝗿!

⚠️ 𝗣𝗿𝗲𝗰𝗮𝘂𝘁𝗶𝗼𝗻𝘀:
• IBS/IBD/UC? Consult first
• Weak gut? Start slow
• Pregnant? Skip poppy seeds
• Diabetic? Limit raisins
• Avoid on empty stomach if acidic

⚠️𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿: This advice is based on professional experience and client outcomes, not generic research. Always listen to your body or consult if unsure.

05/03/2026

You eat healthy. You exercise regularly. But you still feel tired, low on energy, and unable to sleep properly.

The problem may not be your diet.

Your energy may be draining through these everyday habits:

1. Constant complaining and focusing on what went wrong
2. Being kind outside but expressing anger at home
3. Starting or ending the day with endless social media scrolling
4. Depending on caffeine or sugar to “create” energy

Real energy is not created through stimulants.

It is protected through gratitude, emotional balance, mindful habits, and natural foods.

If you feel exhausted despite doing everything right, check these habits.

25/02/2026

If homes had simple health rules, many diseases would never reach us.

Daily movement, early dinners, no junk pantry, limited medicines, and small pauses for breathing and gratitude.

Consistency in these basics protects sleep, digestion, immunity, and mental peace more than any quick fix ever will.

23/02/2026

“I would die for my family...” 🫶
Okay, but... would you live for them? 🤔

Swipe through & ask yourself:

✔ Would you eat healthy for them?
✔ Would you exercise for them?
✔ Would keep yourself well hydrated for them?
✔ Would you prioritize your mental health for them?
✔ Would you quit your bad habits for them?
✔ Would you chase your dreams for them?
✔ Would you fix your sleep habits for them?
✔ Would you increase your movement for them?
✔ Would you lead by example for them?

The best way to love your family is by taking care of yourself. Live for them. ❤️

Want personalised support in transforming your life and health? Join the upcoming Wellness Program - A 4 month journey to achieve true health, wellness and inner peace.

Willing to take the risk? Visit the link in bio .lavleen or WhatsApp 9872 617 668.

17/02/2026

Regulating your nervous system isn’t just about feeling calm…
It directly improves your sleep, digestion, immunity, hormones, and overall health.🧠

Peace inside always reflects in the body outside.🧘

The moment your nervous system feels safe…
your body shifts from survival to healing.✨

Address

Santushti Holistic Health & Healing, SCO 2421-22, Sector 22 C
Chandigarh
160022

Opening Hours

Monday	9:30am - 6pm
Tuesday	9:30am - 6pm
Wednesday	9:30am - 6pm
Thursday	9:30am - 6pm
Friday	9:30am - 6pm
Saturday	9:30am - 6pm

Telephone

+919870481482

Website

https://linktr.ee/dtlavleenkaur, https://santushtibylavleen.com/

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