Art of Living Programs Chandigarh

Art of Living Programs Chandigarh The Stress-free Art of Living Programs at Chandigarh (Offline and Online). More Info at 9094400700

The Art Of Living Programs
The degree to which stress unduly influences our lives is generally underestimated: Often the mind clings on to anger, guilt, or regret about the past, or is plagued by anxiety and worry about the future. This oscillation of the mind causes tension and stress both for ourselves and for the people around us and leads to reduced effectiveness in action. Breath is the link between body and mind, and thus is the key to handling our mind and negative emotions, and releasing our true potential - at work, at home, and at leisure. Course elements include

Practical knowledge to deal with the daily challenges of life
Interactive exercises
Yoga, stretching, and relaxation exercises
Meditation and powerful breathing techniques
Sudarshan Kriya, a unique breathing technique
Sahaj Samadhi Meditation- A 3 day, 2 hour powerful program
For Enrollment Call Contact: 9094400700, 9781414001,8054500840

Address

Sector 15-D
Chandigarh
160015

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

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