Spiritual Guide 🔱
Transformation Mentor
Yoga | Breathwork | Meditation Teacher ‘Yog Amore’ stands for ‘Union with Love’. Namaste
In Sanskrit ‘Yog’ means ‘Union’ and in Italian ‘Amore’ means ‘Love’. We believe in The Power of Yoga & The Power of Love and combining the Two to encourage individuals to evolve into conscious, holistic and balanced beings to lead happier, healthier and more balanced lives. We offer Yoga Classes at our studio in Sector 1, Chandigarh. Our teaching style blends through various styles namely; Iyengar Yoga, Hatha Yoga, Power Yoga, Vinyasa Yoga, Flow, Yin Yoga, Restorative Yoga, Meditation, Deep relaxation/ Yog Nidra, Pranayama. We also hold Breathwork sessions, Osho Active Meditations, Ecstatic Dance, Mindfulness, Tantra & Life Coaching Sessions. We also hold Retreats, Workshops & Private Classes!!
03/01/2026
The first full moon of 2026 is not just a moment in the sky
it is a mirror.
A full moon shows us what has grown
what has ripened
and what is quietly asking to be released.
Most people use the new year to make resolutions.
Very few pause to feel what they are carrying forward unconsciously.
This moon is an invitation to ask yourself one honest question
What part of my life is asking for completion before I move ahead?
Not fixing.
Not improving.
Just acknowledging.
Completion creates space.
And space is where clarity, energy, and direction are born.
Tonight, take five minutes in silence.
Notice what feels heavy.
Notice what feels alive.
And gently choose one thing you are ready to let go of
a habit, a belief, a pattern, or even an old version of yourself.
You do not need a big ritual.
Just presence and honesty.
When we align with the rhythm of nature,
life stops feeling like a struggle
and starts feeling like a flow.
May this full moon bring you clarity where there was confusion,
softness where there was pressure,
and courage to walk forward lighter than before.
Happy Full Moon 🌕
25/12/2025
Christmas, at its deepest essence, is not really about celebration, gifts, or even tradition.
It is about birth.
Not just the birth of a divine being long ago, but the reminder that something sacred can be born within us again and again.
The Christ story, in its truest sense, speaks of innocence, humility, love, and light entering the world quietly.
Not in palaces.
Not with noise or power.
But in stillness, simplicity, and trust.
Maybe that is the real invitation of Christmas for us today.
To allow something gentle to be born within us again.
A softer heart.
A quieter mind.
A willingness to forgive.
A little more compassion for ourselves and for others.
In a world that constantly asks us to prove, achieve, and become more, Christmas whispers a different truth.
You are already enough.
You don’t need to earn love.
You only need to remember it.
If today offers you a moment, pause and ask yourself.
What wants to be reborn in me right now?
May this Christmas bring you closer to your own light.
May it remind you of love that is simple, present, and real.
And may you carry that light gently into the days ahead.
Wishing you a Merry Christmas.
01/12/2025
Most people only breathe enough to survive, not enough to feel alive.
We move through our days on autopilot
Working
Rushing
Performing
Giving
But inside, running on empty
Professionals drowning in mental fog
Athletes struggling to find focus
Entrepreneurs chasing clarity
Parents exhausted at the end of every day
Students tired without reason
Not because we are weak
But because we are disconnected from the one thing that fuels everything
The breath
When your breath is shallow
Your energy is shallow
Your clarity is shallow
Your life becomes effort instead of flow
But when you breathe consciously
Everything shifts
The mind sharpens
Energy rises
Presence awakens
Decisions get cleaner
Relationships deepen
The world feels lighter
The breath is the switch
Between chaos and calm
Between pressure and power
Between surviving and truly living
You do not need a retreat or silence or perfection
You just need awareness
The breath is the remote control of your inner world
Take one slow conscious breath right now
Notice how different you already feel
Few conscious breaths can reset your whole day
Imagine what consistency can do for your life
What shifted for you in that with conscious breathing?
[breathwork, peak performance, human potential, energy, coaching]
22/11/2025
Something historic is happening in India right now
and I do not think we fully realise the magnitude of it.
Last night, I stood in a crowd of almost ten thousand people in Chandigarh.
A few days before that, fifteen thousand in Delhi.
Not for a Bollywood concert
Not for a DJ
Not for a festival
For a kirtan
Led by a humble, heart centred, global artist named Radhika Das
Born in the UK, Indian by roots, and now becoming the face of a global spiritual movement
People travelled for hours
Paid the same ticket price they would pay for any mainstream music concert
And stood shoulder to shoulder
Singing
Moving
Swaying
Connecting
Not drunk
Not distracted
Not escaping
But returning to something ancient inside them
A remembrance
And in that moment
I realised
This is not an event
This is a cultural shift
A spiritual revolution
A new language of connection for a new generation
For decades, kirtan lived quietly inside temples, yoga studios and spiritual retreats
It was sacred
Intimate
Personal
But what is happening now is different
This is kirtan meeting the modern world
A new age expression
Electronic beats blending with ancient mantras
Traditional devotion carried through youthful energy
Bhakti becoming contemporary
Accessible
Magnetic
Gen Z and millennials who once said
“Spirituality is not for me”
“Religion doesn’t resonate”
“Mantras feel outdated”
Are now choosing kirtan over clubbing
Choosing collective chanting over nightlife
Choosing connection over escape
Choosing presence over performance
Why
Because people today are lonely
Disconnected
Overstimulated
Surrounded yet unseen
And kirtan gives something modern life cannot
A feeling of belonging
A feeling of safety
A feeling of coming home
Kirtan is not entertainment
It is entrainment
It synchronises breath
Regulates the nervous system
Opens the emotional body
Creates unity
And puts the heart back online
Continued... in comments
19/11/2025
“It is strange how we can be surrounded by people yet still feel alone inside.”
Someone shared this with me yesterday during a session and it stayed with me long after the call ended.
A line so simple
Yet it carries the weight of an entire lifetime
She told me
“I am always there for everyone
But I cannot remember the last time I felt truly seen.”
Her words felt familiar
Because at some point in our lives we all walk through that silent space
Where we show up
We smile
We give
We hold
But something inside us remains untouched
I have been there too
Many times
Those moments when the world sees your strength
But not your tiredness
Your calm
But not the storm inside
Your wisdom
But not the longing behind it
What I have learned over the years is this
Loneliness does not always come from the absence of people
It comes from the absence of connection
Connection with oneself
Connection with truth
Connection with the softer parts we keep hidden because the world keeps asking for our strength
And when we disconnect from ourselves
We unknowingly disconnect from life too
Everything becomes flat
Meaningless
Heavy
Even when nothing is wrong
There is something powerful that happens when we stop pretending
When we allow one honest breath
When we give the heart a moment of space
When we admit to ourselves
“I feel alone
I feel tired
I feel unseen”
Not to stay in that feeling
But to finally meet it
With compassion
With curiosity
With presence
If you are reading this and something inside you softens
Maybe this is your reminder to return to yourself
To pause before the next task
To place a hand on your heart
And feel what is actually alive beneath the surface
Because the moment you reconnect with yourself
Life begins to reconnect with you
And if you feel called
Share one emotion you have been carrying quietly this week
Sometimes all a heart needs is the permission to speak
17/11/2025
“Have you ever felt like everyone else is moving faster than you?”
I felt that recently
One of those weeks where no matter how much I did
Somewhere inside I felt slow
Uncertain
Left behind
Nothing dramatic happened
It was just this quiet sense that others were progressing
Achieving
Growing
And I was somehow standing still
It took me a moment to realise something important
I was not actually behind
I was simply disconnected from myself
Whenever I drift away from my centre
I start comparing
I start doubting
I start assuming that my pace is wrong
Even when it is exactly the pace my soul needs
So I sat with myself
Ten minutes
Just breath and honesty
And the truth landed gently
We only feel behind when we stop listening to our inner rhythm
Because when you are aligned with your own timing
You do not compete
You do not compare
You simply move
At the speed of your own becoming
This is something I have learned again and again through my own journey
Progress is not always visible
Sometimes the deepest growth is happening quietly
Under the surface
Where no one can see it
Not even us
If you have been feeling like you are not doing enough
Or not moving fast enough
Pause for a moment
Place your hand on your heart
And ask
What pace actually feels true for me right now
You might be surprised by how quickly the noise falls away
And how clearly the answer rises
And if you feel comfortable
Share one thing you are reminding yourself of this week
Your reflection might be the exact reminder someone else is longing for today
“When was the last time you laughed without thinking first?”
I asked myself this today
And the answer surprised me
It had been a while
We grow up so fast that we often forget we were never meant to outgrow wonder
Or silliness
Or joy
Life teaches us responsibilities
But somewhere along the way, it unintentionally teaches us restraint too
Growing up was not supposed to mean shutting down
It was supposed to mean growing wider
Not harder
This morning, on Children’s Day, I found myself thinking about the child I used to be
The boy who ran without purpose
Laughing even when nothing was funny
Jumping into puddles like the world existed only for play
Feeling everything with a full heart
He still lives inside me
Just quieter
Just waiting
For a chance to breathe again
And the truth is
Your inner child is not a memory
It is a living part of your spirit
The part that knows how to feel deeply
How to trust naturally
How to love without hesitation
Many of the adults I work with are not tired because of their workload
They are tired because they have lost connection with the part of themselves that once knew how to feel alive
Healing the inner child is not about reliving the past
It is about rewriting the present
Allowing tenderness again
Allowing curiosity again
Allowing the heart to soften again
If you want to reconnect today, try this
Sit for two minutes
Place your hand on your heart
And silently ask
What did I love doing when I was small
Which part of that child is asking to return today
Maybe it is play
Maybe it is rest
Maybe it is creativity
Maybe it is a simple hug you never give yourself
The inner child does not need perfection
Only presence
Only space
Only warmth
Today is a reminder that inside all of us lives a soft, bright spirit
Still hopeful
Still playful
Still waiting for us to come back home
If you feel called
Share one childhood habit or joy you would love to bring back into your life
It might be exactly the medicine you need today
Somewhere between Monday’s motivation and Friday’s relief,
there is Wednesday.
A day that often feels heavy for no reason.
You wake up already tired, the to-do list feels longer than your energy,
and the silence inside starts to echo with questions you’ve been avoiding.
This is not laziness. It’s your soul asking for breath.
In a world obsessed with doing, Wednesday comes as a mirror.
It quietly asks, “Are you still connected to what matters,
or just running on habit?”
When the week starts to blur into sameness,
your body and spirit are not asking for more caffeine.
They are asking for presence.
For one deep breath.
For a moment of honesty.
Maybe the weight you feel isn’t from what you’re carrying,
but from everything you’ve been suppressing.
The words you didn’t say.
The feelings you brushed aside.
The boundaries you keep promising to set.
Midweek is the perfect time to pause and return to yourself.
To remember that productivity means nothing
if it costs you your peace.
So today, slow down.
Take five conscious breaths before your next meeting.
Step outside for five minutes and feel the sunlight on your skin.
Touch your heart and whisper to yourself, “I’m still here.”
That small moment of awareness
can shift your entire week.
Because the truth is, your energy doesn’t come from completing tasks.
It comes from alignment.
And when you realign with yourself, even a long week begins to soften.
🌕✨
What’s one small way you are choosing to reconnect with yourself this week?
Maybe it’s a walk, a breath, or simply permission to rest.
I’d love to hear it — your small acts of self-connection might inspire someone who really needs it today.
More and more people are walking away from jobs without another one waiting for them.
And it’s not recklessness. It’s awakening.
Something inside them finally whispers, “Enough.”
Enough of being unseen.
Enough of trading life for deadlines.
Enough of calling exhaustion “productivity.”
No one abandons security without reason.
They leave because their soul can no longer stay silent in a space that doesn’t see them.
They choose uncertainty over slow suffocation.
They are not running away from work. They are returning to themselves.
This is not a trend. It’s a collective soul movement.
It’s the human spirit remembering that peace of mind is worth more than a paycheck.
That purpose cannot be found where the heart is unheard.
I have seen this in people I coach and in stories whispered over tea.
The moment they quit isn’t anger. It’s relief.
It’s the body saying, “Thank you for finally listening.”
To everyone walking away right now:
Be gentle with yourself.
You are not lost. You are clearing space for alignment to find you.
Rest before you rebuild.
Let your nervous system trust safety again before you chase the next mountain.
You are not behind. You are becoming real again.
And to organizations, a quiet truth:
People don’t leave companies. They leave disconnection.
You don’t lose talent because people want more money.
You lose them because they stop feeling like they matter.
Retention is not built with perks and pizza Fridays.
It’s built in the quiet spaces where people feel heard.
In honest conversations that honor humanity over hierarchy.
In creating cultures where rest is respected, not earned through exhaustion.
In seeing your people not just as performers, but as souls with stories.
If you want to retain people, listen before they resign.
Care before they collapse.
Create environments where their inner world feels safe to exist.
Because peace will always be stronger than pay.
In the end, this movement we’re witnessing is not a crisis.
It’s a recalibration.
The collective spirit is remembering that work without soul is just survival.
And survival is no longer enough.
07/11/2025
The Hardest Lesson I Keep Relearning
I’ve realized that most growth doesn’t come from adding more —
more knowledge, more healing, more doing.
It begins when we start letting go.
We speak of surrender as if it’s peaceful, but when life asks us to actually release something —
a dream, a relationship, a version of who we once were —
it can feel like losing the ground beneath our feet.
I remember holding on to something that had already ended.
I told myself I was fine, yet every breath carried the weight of resistance.
I was afraid that if I let it go, I’d lose myself too.
But when I finally allowed the truth to surface — when I stopped pretending —
something softened.
The peace I had been chasing found me in that exact moment of surrender.
Letting go isn’t the end.
It’s what makes space for what’s real to enter.
Sometimes life clears your path not to punish you, but to prepare you.
Sometimes you have to empty your hands before something new can be placed in them.
If something feels uncertain or heavy right now, maybe it’s not falling apart.
Maybe it’s quietly falling into place.
Take a deep breath, close your eyes, and ask yourself gently —
what am I ready to release?
Today, the sky mirrors our inner world.
It is Gurupurab, the day we honor Guru Nanak Dev Ji, the embodiment of divine wisdom, humility, and truth.
And it is also the Full Moon, the cosmic reminder to release what no longer serves and return to clarity.
Two lights meeting. One eternal. One celestial.
Both asking the same question:
Are you ready to see the light within yourself?
Gurupurab always falls on the Full Moon of Kartik month.
It is said that when Guru Nanak Dev Ji took birth, the Full Moon shone brighter than ever before.
In Sikh wisdom, the Purnima represents the fullness of consciousness, when divine knowledge illuminates every shadow.
And what is a Guru, if not the one who turns darkness into light?
Just as the moon reflects the sun’s radiance, the Guru reflects the Divine Truth, making it visible to those who seek.
Guru Nanak Dev Ji’s message was simple yet revolutionary.
Ek Onkar. There is One Divine Energy flowing through all creation.
To live in remembrance of that oneness is to live in alignment with truth.
The Full Moon, in its quiet brilliance, teaches the same lesson.
To shine fully, we must first embrace our shadows.
Tonight, you do not need rituals filled with noise.
You just need presence.
Sit for a moment under the moonlight or by a candle flame.
Reflect on what in you feels heavy, false, or out of alignment.
Whisper it softly and let it go.
Then remember this.
A Guru is not someone outside you.
It is the light of awareness within.
The voice that says, “Be still. You already know.”
As you honor the Guru today, honor that guiding light inside you.
As you gaze at the Full Moon tonight, let its radiance remind you that you are not separate from the source you seek.
🌕 A simple Full Moon & Gurupurab practice:
1. Sit quietly for a few minutes, hands on your heart.
2. Reflect on one thing you are ready to release.
3. Whisper gratitude for one thing you have learned.
4. Breathe in the light. Exhale the weight.
May this Full Moon bring illumination.
May this Gurupurab awaken remembrance.
And may you walk in the awareness that your truest teacher has always lived within you.
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‘Yog Amore’ stands for ‘Union with Love’. In Sanskrit ‘Yog’ means ‘Union’ and in Italian ‘Amore’ means ‘Love’. We believe in The Power of Yoga & The Power of Love and combining the Two to encourage individuals to evolve into conscious, holistic and balanced beings to lead happier, healthier and more balanced lives.
We offer Yoga Classes at our studio in Sector 18, Chandigarh. Our teaching style blends through various styles namely; Iyengar Yoga, Hatha Yoga, Power Yoga, Vinyasa Yoga, Flow, Yin Yoga, Restorative Yoga, Meditation, Deep relaxation/ Yog Nidra.
All classes are different, no two classes will be the same. Each day you learn & practice something different than the previous.
Why we’re here
We are here to share a Simple Truth about ‘Simple Living & Living Authentically’. It’s about finding one’s true nature through the practice of Yoga and sharing this limitless life force with the world. We would love to live in a world that is full of people who take on their own responsibility, who believe and live in abundance- understanding their needs and reducing their wants. People who believe that beings are more important than things and health of body, mind and soul is the greatest wealth.. Make peace with your body, make peace with your mind, make peace with the world, find Liberation.
So, spreading this message through a community spirit to all ages & abilities to make Yoga a part of their lives and to experience the simplest of pleasures in life. We hope to be a inspiration to you on your own personal Yoga journey and help deepen your practice and ability. We are here to empower and give you the tools necessary for radical self growth and happiness.
What we do
We believe that
Yoga is the best practice for mental, emotional, physical and spiritual well-being
There is no one way to practice Yoga – you and your body are unique
Really good teachers inspire their students to develop their own practice
Yoga is not just what we do on the mat, but how we live our lives
Everyone who comes through our door is to be truly welcomed and looked after from the moment they arrive to the moment they leave
We are all responsible for what we do and our environment, for now and for our children’s children
So we strive to provide a haven for self-enhancement, where practitioners can enjoy truly authentic forms of yoga taught by the most accredited teachers. We are here to honor and empower your journey toward personal growth and well-being. No matter your age or fitness level, we aim to inspire ease, confidence and a sense of possibility that lasts long after you roll up your mat.
We encourage individuals to understand their body, relax their mind and uplift their souls. Inspiring and aspiring to share the knowledge & experience we have gained so that they can move from I(ll)ness to We(ll)ness.
We are Dedicated to Promoting
HEALTH: soundness, especially of body or mind; freedom from physical or mental disease or pain; a condition of well being.
PEACE: inner contentment, serenity; peace of mind; the absence of war or other hostilities.
FREEDOM: the condition of being free from constraints; exemption from an unpleasant or onerous condition; ease or facility of movement.
IN THE COMMUNITY: sharing, participation, fellowship; the region occupied by a group of interacting organisms.
