What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 7am - 8pm Sunday 11am - 1pm

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The Fit Life

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The Fit Life

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Fit Life, Nutritionist, SCO 317, 2nd Floor, Sector 38 D, Chandigarh.

22/06/2023

Perfect way to start your day with Yoga after a 20 hour flight ✈️

Happy International Yoga Day 🧘‍♀️

31/03/2023

Hey Fit Fam

The new workout calendar for the next quarter is here!!

As we enter Spring, we have an exciting quarter planned for you, focussing on fitness aspects that have never been focussed on before. We will be working on strength, cardiovascular fitness, mobility, flexibility, fascia fitness, posture and much more.

To find out more, join our Online Studio and be a part of The Fit Life Tribe!!

29/03/2023

Let Star Anise soak in water for an hour before starting to drink it.

27/03/2023

If you want something you've never had, you must be willing to do something you've never done.

25/03/2023

Olives are rich in Vitamin D and Calcium. They help in improving bone density and prevent bone conditions like Osteoporosis.

23/03/2023

Hungry but confused about what to eat,? Don't worry we've got you covered. Try this simple low-carb snack option to munch on.

Share it with friends and family ❤️

21/03/2023

Here is a Quick Vitamin D Guide with all the details that would be helpful for you!

Let us know if this post was helpful for you!

19/03/2023

Most of us get confused when we see our blood sugar report.
Many a times, we jump to conclusions often scaring ourselves. It's important to know how to read our blood sugar reports and see which category we fall under and then take the necessary steps to improve our readings and working on our nutrition, exercise and lifestyle.

Type 2 Diabetes is a lifestyle disorder and we can correct it by changing our food habits and lifestyle.

The first step towards controlling our blood sugar levels is knowing our present values, the category we fall under and then working on improving that.

17/03/2023

Flax Seed oil is rich in Alpha-Linolenic Acid, a heart-healthy Omega-3 Fatty Acid.

It helps in blood circulation by reducing the stickiness of blood platelets.

Add flax seed oil to your diet and keep your heart healthy!

15/03/2023

Food for thought 💭

Address

SCO 317, 2nd Floor, Sector 38 D
Chandigarh
160036

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	7am - 8pm
Sunday	11am - 1pm

Website

facebook.com

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Our mission is to make ‘Healthy Living’ a lifestyle.

The Fit Life Studio in Sector 38, Chandigarh is a Health & Fitness Studio offering the latest fitness & healthy living trends in the industry. From fitness programs, healthy diets, to teaching Ballet, Jazz and Contemporary dance forms - the studio has it all.

The studio is run Dr. Nimrat Batth, who is a dental doctor and has been in the health and fitness industry for the past 5 years. She believes in the fact that if everyone changes their lifestyle by eating right and having a strict exercise routine they would live a longer, healthier and a happier life.

Combining her passion for health & fitness and her mission to make healthy living a lifestyle, she opened a beautiful studio in Sector 38. She has been training clients in Mumbai for the past few years and moved to chandigarh last year to revolutionize the health industry in the tri-city. With her studio in Sector 38, she has created an environment which is peaceful, positive, invigorating and motivating, because you have to love the place you are going to frequent every single day.

A bit about her credentials: Dr. Nimrat Batth is Certified in Pilates and Zumba. She is also a ‘Certified Personal Trainer', 'Clinical, Weight Management and Sports Nutritionist’ from American College of Sports Medicine (ACSM).