Indian Essence

Indian Essence Led by certified yoga instructor Seema Sharma, we’re dedicated to making yoga accessible to everyone, regardless of age, gender, or fitness level.

Our goal is to help you achieve inner peace and balance through the practice of yoga. Human life is a journey exploring and developing the art of living and being a part of nature. For thousands of years, India has been the focal point of ‘Natural way of living’, along with being in harmony with scientific innovations. The philosophy of Indian living is to be ’one with nature’; to find a way of life that completes our basic needs from the nature. Indian Essence, as a company, is attempting to rediscover the age-old recipes and lifestyle products, that made the Indian way of Living, the ‘Great Living’. For the very first batch of products, we have come up with some healthy mixes of seeds as part of our ‘healthy snacks’. The products are made at home, prepared with care and a single objective of rediscovering – Indian Essence. There’s a lot more coming up, waiting to reach you!

Not every practice begins with movement.Some begin with listening.To the stiffness in the body.To the restlessness in th...
29/01/2026

Not every practice begins with movement.
Some begin with listening.

To the stiffness in the body.
To the restlessness in the mind.
To the subtle ways life asks us to slow down and realign.

At Indian Essence, yoga is not about forcing flexibility —
it is about restoring balance, strength, and ease,
one breath, one posture, one moment at a time.

From opening the hips and strengthening the spine,
to cultivating steadiness, clarity, and inner calm —
each asana meets you exactly where you are.

Because true fitness is not rushed.
It is felt.
And it begins with stillness.

[Yoga classes near me] [Yoga for beginners] [Women’s yoga sessions]
[Yoga for stress relief] [Yoga for back pain] [Yoga for flexibility]
[Gentle yoga for women] [Yoga for hormonal balance]
[Mindfulness and yoga] [Holistic wellness yoga]




27/01/2026

Their smiles say what words often cannot.

Less stiffness.
More ease.
A calmer mind.
A body that feels supported, not pushed.

At Indian Essence, transformation is gentle yet lasting —
because when movement is mindful and care is personal,
results speak through lived experience.

Grateful for every woman who chooses to move, breathe, and heal with us.
Your journey is our greatest testament.

[Yoga classes near me] [Yoga for beginners] [Women’s yoga sessions]
[Yoga for stress relief] [Yoga for flexibility] [Yoga for back pain]
[Yoga for hormonal balance] [Gentle yoga for women]
[Online yoga classes] [Personalised yoga sessions]




At Indian Essence, our female-only yoga & meditation classes are specially designed for women dealing with stress, hormo...
23/01/2026

At Indian Essence, our female-only yoga & meditation classes are specially designed for women dealing with stress, hormonal changes, and mental exhaustion.

✨ Gentle yoga (no heavy workouts)
✨ Guided meditation in every class
✨ Calm your mind, balance your hormones, sleep better

🧘‍♀️ Safe, supportive space for women only
⏰ Morning & Evening batches available

📩 DM “JOIN” to book your spot
📞 Call: +91 9878662299
⚠️ Limited seats per batch


[Yoga for women, female only yoga classes, women wellness yoga, anxiety relief yoga, yoga for overthinking, meditation for sleep, gentle yoga for women, hormonal balance yoga, stress relief meditation, yoga for mental peace, women mental health support, yoga for anxiety, women self care, women over 30 wellness, women over 35 yoga, calm mind yoga, healing with yoga, meditation for women, Indian Essence yoga]

10/01/2026

Feeling anxious, restless, or unable to sleep lately?
Your hormones may be asking for attention.

Gentle yoga supports your body through change —
calmly, safely, naturally ✨

📞 Call or WhatsApp +91 98786 62299
or
📩 DM “BOOK” to join Indian Essence yoga classes

gentle yoga for women, hormonal balance yoga, yoga for anxiety, yoga for sleep, women’s wellness yoga, peri-menopause support, menopause yoga, stress relief yoga, holistic healing for women
















Feeling heavy, bloated, or low after the holidays?It’s not just food — stress and hormones play a role.Our women-only yo...
06/01/2026

Feeling heavy, bloated, or low after the holidays?
It’s not just food — stress and hormones play a role.

Our women-only yoga classes focus on
✔ digestion
✔ hormonal balance
✔ calming anxiety

Call or WhatsApp: +91 9878662299
Start slow. Stay consistent.

Dear you, this is your sign 🌿Choose calm. Choose balance. Choose you.Join our calming yoga sessions designed to support ...
03/01/2026

Dear you, this is your sign 🌿
Choose calm. Choose balance. Choose you.
Join our calming yoga sessions designed to support hormonal and emotional well-being.
✨ Balance your hormones. Balance your life.
📞 Call +91 9878662299 to book your slot today!

Your body is changing.Your practice should too.Women-only, hormone-friendly yoga.📩 DM “BALANCE” to book your slot 📞 Call...
02/01/2026

Your body is changing.
Your practice should too.
Women-only, hormone-friendly yoga.

📩 DM “BALANCE” to book your slot
📞 Call/WhatsApp: +91 9878662299

[Best yoga sessions, female classes, online yoga sessions, balance your hormones]

35+ and feeling unlike yourself?Mood swings, anxiety, poor sleep, unexplained fatigue — it’s not in your head. It’s peri...
01/01/2026

35+ and feeling unlike yourself?
Mood swings, anxiety, poor sleep, unexplained fatigue — it’s not in your head. It’s peri-menopause.

Our women-only, specially designed yoga sessions help restore hormonal balance, calm the mind, and reconnect you with your body — gently and naturally.

✨ Heal. Balance. Feel like you again.

📩 DM “BALANCE” to book your slot
📞 Call/WhatsApp: +91 9878662299

[Best yoga sessions, female classes, online yoga sessions, balance your hormones]

Low energy isn’t laziness.It’s often hormonal.Support your body, don’t fight it. 🌿Yoga that works with your hormones. ...
31/12/2025

Low energy isn’t laziness.
It’s often hormonal.
Support your body, don’t fight it. 🌿
Yoga that works with your hormones.

[balance your emotions, fight low energy, join yoga classes, female only sessions]

A mindful reset for your body and hormones 🌿Start the year with strength, softness, and self-care.Women-only yoga sessio...
30/12/2025

A mindful reset for your body and hormones 🌿
Start the year with strength, softness, and self-care.
Women-only yoga sessions.

[Best yoga and fitness classes, for only females, balance your hormones, new year resolutions]

Feel stronger, calmer, and more balanced — every single day. Join Indian Essence’s Females-Only Online Yoga Sessions and...
02/12/2025

Feel stronger, calmer, and more balanced — every single day.
Join Indian Essence’s Females-Only Online Yoga Sessions and make wellness a part of your routine.

Tiny treasures, ancient wisdom. 🌿Before supplements, there was Indian wisdom. ✨Moringa, Almonds, Spinach, Turmeric, Amla...
13/11/2025

Tiny treasures, ancient wisdom. 🌿
Before supplements, there was Indian wisdom. ✨

Moringa, Almonds, Spinach, Turmeric, Amla, Ragi & Sesame Seeds — seven age-old superfoods that have nourished generations the natural way.

Address

Chandigarh
160022

Telephone

+919878677746

Website

Alerts

Be the first to know and let us send you an email when Indian Essence posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Indian Essence:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category